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January 2020

Intro to Nia – Workshop with Class with Valerie Sanchez

January 23 @ 12:00 am
HI

Want to try a Nia class? Already take Nia dance and want to learn the basics? Been dancing Nia for years and want a boost? Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation techniques of the healing arts – all in ONE class. Perfect for beginners and seasoned students alike! $39 In this workshop you will: • learn the history and…

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No More Back Pain 1 – Feldenkrais® / Smart Moves Workshop with Eva Geueke

January 25 @ 1:30 pm - 5:00 pm

A strong core starts with a functional, powerful pelvic floor. The pelvic floor facilitates many of our basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for everyone to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control, both in relaxing and contracting. 

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No More Back Pain 2 – Feldenkrais® / Smart Moves Workshop with Eva Geueke

January 26 @ 4:30 pm - 7:30 pm

The stomach muscles can only be working well if the back muscles are released and vice versa. There is a much more effective way to get all of your stomach muscles to work together smoothly than just doing sit ups.

Learn in this workshop safer, more effective ways than doing sit ups to get all of your stomach muscles to work together smoothly. And learn to do so without tightening your back muscles. 

Dr Feldenkrais was a Black Belt in Judo. As an accomplished martial artist, he knew how to use his core effectively. He developed many Feldenkrais lessons for students to cultivate...

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Aerial Pilates Classes in January with Wainani Arnold

January 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until January 29, 2020

Wednesdays, 7 - 8pm

January and February 2020. 

This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. We eventually progressing to hanging, spinning, inverting and...

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WaveContinuum Dive with Eva Alewa Geueke

January 31 @ 7:15 pm - 9:30 pm

Deep authentic healing happens through undulating movement, meditation, breath and sound. This evokes ancient wisdom that lies in our fluid system and cells and brings it to the surface of our consciousness.

Are you ready to be truly loving with yourself? With sound, breath, and fluid, free, wave-like motion, you can meet yourself in a way you might never have met yourself before.

Learn to listen for the authentic enfoldment of movement, the wisdom of your body

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February 2020

Intro to Nia Workshop with Valerie Sanchez

February 1 @ 12:00 pm - 2:00 pm

Feb 1, 12pm - 2pm.
Want to try a Nia class?
Already take Nia dance and want to learn the basics?
Been dancing Nia for years and want a boost?

Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation techniques of the healing arts – all in ONE class. Perfect for beginners and seasoned students alike!

Find out more »

AIReal Yoga weekly workshop エアリアルヨガ (live Japanese translation)

February 3 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Still & Moving Center, 1024 Queen Street
Honolulu, HI United States

Mondays 12-1:15 pm and Wednesday 8-9 am. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported...

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Valentine’s Heartbeat Dance with Eva Alewa Geueke

February 7 @ 7:15 pm - 9:00 pm

We dedicate this dance to love, since the Valentine season celebrates love. “Love” consists of far more than romance. As we know from the word aloha, love also consists of patience, dedication, unity and humility, so we can open our hearts to dance many aspects of love. We can celebrate the heart’s noble feelings of compassion, happiness, joy, inner truth and of course romantic love, and - above all - universal love.

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Forest Bathing Series with Forest Bathing Hawaiʻi

February 8 @ 9:00 am - 12:00 pm
Lyon Arboretum, 3860 Manoa Rd
Honolulu, HI United States
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Saturday, February 8, 2020. 9 am - 12 noon. Lyon Arboretum. "Forest bathing" or "forest therapy" is a growing trend worldwide. Enjoy a gentle walk, and reconnect yourself with your senses and the natural world. Forbes magazine called Forest Bathing Hawai‘i’s walk in a rain forest one of the top five travel experiences in the world “that should be on every intrepid traveler’s bucket list.” Unlike a hike, there is no destination and, unlike a naturalist walk, you'll gain knowledge through...

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The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais®/SmartMoves Weekend Workshop

February 8 @ 3:00 pm - 6:30 pm

Feldenkrais®/SmartMoves Weekend Workshop - February 8 & 9. The world we live in is not subtle: we are pushing and ‘efforting’, sometimes for years. We sink exhausted into bed and wake up exhausted. Added to our daily stress, we tend to push our bodies in sport, workout classes, or even in yoga, as we do not remember how to be subtle in inhabiting our bodies. In this workshop you learn subtleness of movement - executed slowly, minimally and with full awareness - as the best way to undo a lot of chronic tension in face, neck and back. An easy rolling lesson realigns the entire spine, shoulder girdle and hips.

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The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais®/SmartMoves Weekend Workshop

February 9 @ 4:30 pm - 7:30 pm

Feldenkrais®/SmartMoves Weekend Workshop - February 8 & 9. All of us need to be able to easily roll - minimally to get in and out of bed and our cars. As babies we learned to roll before we could sit or stand. Rolling is a critical skill in connecting our body and limbs again back to the center where it all started. Through gentle, mindful rolling, we will re-activate our powerful coordination abilities. These rolling lessons are executed again slowly, gradually developing step by step...

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Puana Lomilomi Cultural Immersion & Self Healing

February 10 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on May 18, 2020 at 12:00 pm

One event on February 10, 2020 at 12:00 pm

Thursday to Saturday, March 5-7, 2020. In both English and Japanese. Kumu Malia’s trainings provide a foundation in lomilomi massage that you can use in a spa setting or within the family. This particular training weaves in deeper work for the large joints of the shoulders and hips. These four corners of the body enclose all of the bodyʻs vital organs. look forward to giving and receiving massage in every…

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Flirty February – in time for Valentine’s Gifts!

February 13 @ 12:00 pm - February 29 @ 12:00 pm
HI

We are currently displaying two innovative clothing lines - Queen of Hearts Clothing and Lilikoi Wear - blended together as full outfits. You’ll see many top-n-bottom combo options. Of course you can always buy them as separates! We have specially hand-picked these two lines for their beauty, comfort, eco-friendly materials and mindful business platforms.  Queen of Hearts Clothing is produced on the enchanted island of Bali from plant-fiber rayon fabric. This family-operated business creates playful, feminine...

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Bhagavan Das: Valentine’s Bhakti Yoga Weekend

February 16 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)

One event on February 15, 2020 at 7:30 pm

One event on February 16, 2020 at 1:30 pm

Fri - Sun, February 14 - 16, 2020. Please come to this once in a lifetime special event at Still and Moving Center Oahu with Bhagavan Das + Amulya Maa !

Three days of music and devotion to enliven your soul! One of the great 1960’s spiritual music icons, BHAGAVAN DAS journeyed to India before the Beatles and gained international recognition from Ram Dass’s book “Be Here Now”. Many people experience a heightened transformation from his chanting. He has played with The Grateful Dead, Bob Dylan, Sting and...

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Waterfall Hula & Lei-making

February 20 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on February 20, 2020 at 10:00 am

One event on June 11, 2020 at 10:00 am

If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful flower lei …what a day!

This walk story begins and ends at Waimea Falls, on the North Shore of Oahu. Waimea Valley is located on the right-hand side past Waimea Bay Beach parking lot.

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BARRE VIDA public classes with Jo Stone fitness

February 20 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

One event on February 20, 2020 at 5:45 pm

Tuesday & Thursday, Feb 18 & 20, 5:45-6:45 pm. Barre Vida® is a total body workout open to women and men of all fitness levels. This low impact toning class blends barre with exercise science, Pilates, and dance, predominantly work the slow twitch muscle fibers. Your results: a toned body, higher endurance levels, improved posture, increased core and joint stability, and body fat reduction. The class is built with a specific playlist in which the speed of the music matches the movements in the exercise to work the muscle properly! Expect to have fun and leave sweaty!

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Barre Essentials Workshop – Breaking Down Form & Alignment for Injury Prevention with Jo Stone, Founder of BARRE VIDA®

February 22 @ 1:30 pm - 3:30 pm

Rare opportunity! Join Jo Stone, creator of the BARRE VIDA® who’s here on island this week! In this 2 hour personalized, alignment focused barre workshop, you will learn tips to protect you from injury in many movement disciplines. As she takes you from warmup to cool down of a barre class, she’ll break down the challenging moves, step by step. This is truly the opportunity of the year to get some great customized training in body alignment! Get the scoop on barre exercises, such as “the Water Ski”, “the Tilt”,  and...

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Self Myofascial Release: The Fascianation Method Workshop Series

February 25 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every day that begins at 4:00 pm, repeating indefinitely

$3 – $60

Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause in many of the “unexplained” musculoskeletal ailments that have plagued millions! Your fascia, when left untreated can exert up to 2000 pounds of tensile pressure per square inch on pain sensitive structures. The Fascianation Method can reduce that tension resulting in improved circulation, decreased inflammation, increased flexibility, decreased risk of injury, improved digestion and improved posture.

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Self Myofascial Release: The Fascianator Method Workshop Series

February 25 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every day that begins at 4:00 pm, repeating indefinitely

$3 – $60

Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause in many of the “unexplained” musculoskeletal ailments that have plagued millions! Your fascia, when left untreated can exert up to 2000 pounds of tensile pressure per square inch on pain sensitive structures. The Fascianation Method can reduce that tension resulting in improved circulation, decreased inflammation, increased flexibility, decreased risk of injury, improved digestion and improved posture.

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SingDanceShine Playshop with Faith Rivera

February 29 @ 3:30 pm - 5:30 pm

Here's your chance to shine your light in a fun, nurturing, creative space!

Led by Faith Rivera (Emmy-winning Singer/ Songwriter & touring Positive Music Artist), join in this 2 hour “musical firewalk” to experience more creativity, joy, freedom, confidence, and empowering fun than you’ve ever had before.   

What You Can Expect to Gain from Attending...

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March 2020

Lomilomi Massage Training, Spring Intensive Focus: Corners of the Body with Mālia Helelā 

March 5 @ 9:00 am - March 7 @ 5:30 pm
1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Thursday to Saturday, March 5-7, 2020

The training will be led in both English and Japanese.

The shoulders and the hips form the 4 corners of the body. This particular lomilomi training, entitled "Corners of the Body," weaves in deeper work for the large joints of the shoulders and hips.  These four corners of the body enclose all of the bodyʻs vital organs.

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Sound Sanctuary: Tibetan Singing Bowls, Harp and Sacred Mantra with Zeny Ogrisseg

March 6 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on February 21, 2020 at 7:00 pm

One event on March 6, 2020 at 7:00 pm

One event on March 31, 2020 at 2:00 pm

One event on April 24, 2020 at 7:00 pm

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Friday, February 21 - 7 pm.

Friday, March 6 -  7 pm.

Tuesday, March 31 - 2 pm (in Japanese).

Friday, April 24 - 7 pm.
Nurture your Spirit and even gift a loved one with this special offering by yogini and musician Zeny Ogrisseg. This beautiful workshop weaves ancient mantras, Tibetan singing bowls and the harp into a sacred self-care ceremony. Yoga nidra takes you to a tranquil, still place of awareness. Deeply inspired by the spiritual traditions of India, Zeny's angelic voice combined with hand-made singing bowls can transport you to…

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Happy Feet, Healthy Knees & Spinal Mobility: A Feldenkrais®/ SmartMoves workshop with Eva Geueke

March 7 @ 2:00 pm - 6:00 pm

Happy feet are a pleasure to walk on. Regaining flexible feet and ankles is of vital importance for balance. As you learn to align your feet with your knees, you will also correct your posture. As you move your ribcage in harmony with your legs and pelvis, your spine naturally learns to do a healthy counter-rotation, stabilizing your stride from the ground...

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Healthy Hip Joints, Flexible Pelvis & Strong Lower Back: A Feldenkrais® / SmartMoves workshop with Eva Geueke

March 8 @ 4:15 pm - 7:15 pm
HI

Your hip-pelvis-lower back connection is your powerhouse of locomotion. Free that area up, and just imagine how you will move again! Gently opening the hip flexor (psoas) muscles in this workshop increases healthy mobility and prevents hip damage.The psoas muscle connects the legs to the lower back through the pelvis. The hip joints work on each side of...

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Palena Management practices & Hawaiian Culture

March 9 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on June 8, 2020 at 12:00 pm

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Ancient wisdom for today’s leaders managing natural resources Island style:
Living on the earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. An easy walk to Ala Moana Beach Park, the activity will take place under the shade of a tree by the beach...

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Wave Continuum Dance Jam with Eva Geueke

March 13 @ 7:00 pm - 9:00 pm
HI

Deep authentic healing happens through undulating movement, meditation, breath and sound in Wave Continuum. This evokes ancient wisdom that lies in our fluid system and cells and brings it to the surface of our consciousness. Learn to listen for the authentic enfoldment of movement, the wisdom of your body, muscles, connective tissue, organs, cells and spirit, the meeting of water and the spark of fire. This is the wonderful practice of creation. We are all longing for...

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Honolulu’s EcoSattva Training: “Together at an Edge” with Krista Hiser and Lizabeth Kashinsky

March 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on January 27, 2020 at 7:00 pm

One event on February 3, 2020 at 7:00 pm

One event on February 17, 2020 at 7:00 pm

One event on March 2, 2020 at 7:00 pm

One event on March 16, 2020 at 7:00 pm

Mondays, 7-8:15 pm.
January 13 and 27, February 3 and 17, March 2 and 16.

Join our group, Honolulu EcoSattvas!

Catch the wave! Come to Still & Moving Center and connect with a world community for a brand new EcoSattva training on today’s climate crisis. With introductions in December, the trainings will happen on two Mondays a month January - March 2020, we’ll be gathering not only as a local community but with others around the world for this unique online course featuring some of the most powerful voices today at the intersection of mindfulness, Buddhist practice and ecological crises.

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 Keiki Hula Spring Series with Malia Helela

March 22 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Sunday, repeating until April 26, 2020

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Spring Series: February 2 - April 26, 2020 (no class on Easter). 12 weeks plus final ‘May Day is Lei Day’ performance Sun, May 3. Children who participate in hula halau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Malia teaches the basic moves of both hula kahiko (ancient hula) and hula auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature and how to make flower lei. Using implements, such as the ipu (gourd drum)...

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Kids Aerial Spring Series

March 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until April 26, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until April 28, 2020

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Tuesdays 4:15 pm with Andrea Torres & Sundays 9 am with Katharine Harts. Both series start in February. Students can attend drop-in classes in January - same times. Give your child a delightful chance to fly, dance, learn new skills, have fun and connect with other kids. Siblings often love taking the series together! Our safe and playful environment provides an opportunity for keiki to explore their deep authentic self and develop confidence. They express themselves in their own special way, growthing through positive relationships, movement, music and...

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Nia Mentorship: “Cell-ebrate” Routine

March 29 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until April 4, 2020

Sundays, January 19 - April 5, 2020. In a Joy-filled cell-abration of life in a body and in community, we dance in a smooth-moving, varied, spirited routine.  With strong yoga, dance and martial arts elements, Cell-ebrate fulfills the the Nia promise of providing us with plenty of movement variety. Giving voice helps to vibrate Joy right into our bodies’ cells! Routine choreographer Adelle Brewer gives crisp, clear structure as well as time to play, dance, and ‘cell-ebrate’!

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