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June 2020

Lomilomi Massage for Family & Friends – LIVE ONLINE, INTERACTIVE with Malia Helela  家族・友人のためのロミロミマッサージ〜ライブ・オンラインwith クム ・マリア

June 27 @ 12:30 pm - 2:30 pm
HI

Saturday, June 27. 12:30-2:30 PM HST. Lomilomi has traditionally been practiced in the home.  This two hour workshop will provide you with practical and accessible lomilomi techniques that can be safely shared with your family and friends.  Our live, interactive online format lets you learn in the comfort of your own home. Lessons begin with self massage techniques and then progress to lomilomi for others. You will practice on each other during the workshop. Therapeutic touch begins when...

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Cooking Workshop: Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede

June 28 @ 1:30 pm - 3:30 pm
HI

Sunday, June 28, 2020. 1:30-3:30 pm (HST). Join us for a vegan food lesson with a delightful twist! We would love for you to join Sheila Wrede, owner of Wellness Becomes You, from your home kitchen for this cooking class, and when you finish the class, you will have a meal for a family of four! She will show you how to prepare a Vegetarian Buddha Bowl with Rice or Quinoa and Hoisin Sauce, Thai Salad with Peanut Sauce, and...

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July 2020

July 4th SuperClass! – LIVE ONLINE, INTERACTIVE, and 12 spots for in-person attendance

July 4 @ 9:00 am - 11:00 am
HI

Saturday, July 4, 2020. 9:00 - 11:00 am (HST). What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your holiday!  And for the first time in many months we are opening our doors (for a soft opening) to the lucky recipients of our SuperClass in-person pass raffle. This will be limited to a small number of people, so please tune in for the raffle date and time. By coming to our annual 4th of July SuperClass, you have a chance to experience various mini-classes in just 2 hours. Lots of movement forms: some familiar, some of you might have never even heard of...

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20-hour Trauma Sensitive Yoga Training – LIVE ONLINE, INTERACTIVE with Jody Hassel of Trauma Center Trauma Sensitive Yoga

July 31 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)

One event on August 1, 2020 at 10:00 am

One event on August 1, 2020 at 2:30 pm

One event on August 2, 2020 at 10:00 am

One event on August 2, 2020 at 2:30 pm

HI

July 31, Aug 1-2, 2020. This 20-hour training will introduce tools to facilitate the healing process of complex trauma. We will discuss and practice trauma-sensitive theory and movement, including hatha yoga and breath practices. This training is open to all yoga teachers, health clinicians, and anyone interested. Continuing Education units will be available through Yoga Alliance, International Association of Yoga Therapists, and state licensing boards (as requested).

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August 2020

Introduction to Mantra Workshop – LIVE ONLINE, Interactive with Zeny Ogrisseg マントラ・ワークショップ ライブ・オンラインwith ゼニー・オグリセグ

August 9 @ 2:30 pm - 4:00 pm

Sunday, August 9, 2020. 2:30 - 4:00 pm (HST). Experience the healing power of Mantra and learn the fundamentals of Sanskrit chanting with Nada Yogini, Zeny. Meditation through chanting, through sound, is one of the oldest forms of yoga: Nada Yoga.  This workshop will introduce you to the power of vibration, the profound effect of the sound of your voice upon your body. And you will experience how the intent behind the sound alters the impression...

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Nia Mentorship: 3-week Choreography Series – LIVE ONLINE, Interactive with Renée Tillotson

August 16 @ 9:00 am - 10:15 am
|Recurring Event (See all)

One event on August 23, 2020 at 9:00 am

One event on August 30, 2020 at 9:00 am

HI

August 16, 23 & 30, 2020. Sundays, 9:00 - 10:15 am (HST). Time for some new material to dance to? Let’s tap into those creative juices! We’ve secured the blessings from local singer-song writer Faith Rivera to choreograph to an authentic MADE IN HAWAII song of hers! That way we will have the music rights to teach the song after we’ve brought our new choreography into being. Let’s tune into the 3 stages of FreeDance for the purpose they were originally meant to fulfill:  creating new choreography!  Find out why on earth those 8BC’s were ever invented to...

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ELDOA for Liberating Hips and Feet – LIVE ONLINE, Interactive with Marla Waal

August 16 @ 9:30 am - 11:30 pm
HI

Sunday, August 16th 2020. 9:30-11:30am (HST). You may have recently heard the phrase 'sitting is the new smoking'. Our bodies are designed to move, yet sitting in front of a computer tends to shape your body to the contours of your chair! Your feet and ankles are relatively immobile. Not optimal! In this workshop we increase postural awareness when sitting, sleeping and walking. Learn myofascial stretches for the psoas and quads, plus ELDOA postures to create more space in the hip and improve disc health of the lumbar...

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Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke

August 21 @ 7:15 pm - 9:15 pm
HI

Friday, August 21, 2020. 7:15 - 9:15 pm (HST). Dive in with Wave Continuum’s breath and sound to open your heart-space through movement. This dance can be a great, fun, physical workout, or a deep emotional journey where you can express your joy or transform body-mind sensations through dance. Eva holds a safe space for you to get very close to yourself through movement and breath: a space where you can touch your unique essence, the divinity within yourself, and connects with everything. Join like-minded people online, as we choose dance as a way to keep...

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DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

August 23 @ 1:30 pm - 3:30 pm
HI

August 23, 2020. 1:30-3:30 PM (HST). Join us - your Still & Moving Center health-foodie friends - for a DESSERT adventure! Through the magic of Zoom, invite Sheila Wrede virtually into your home kitchen for this cooking workshop. When you finish, you can serve 3 sumptuous desserts, able to meet most dietary restrictions! Sheila shows you how to prepare…

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Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke

August 29 @ 2:00 pm - 4:30 pm
HI

Saturday, August 29, 2020. 2:00 - 4:30pm (HST). This workshop will give you tools to align your spine, especially your neck, relieving tension, headaches, pain, stiffness, TMJ and disc issues. While many modalities only focus on large muscles, Feldenkrais®/SmartMoves instead re-educates the smaller muscles and systems that contribute to the big muscles stiffening.  Our eyes, jaw and facial muscles, for example, directly and unconsciously express any tension we are holding, counteracting functional easy movement. Re-training eye, jaw and facial muscles can therefore be part of...

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Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geuek

August 30 @ 10:00 am - 1:30 pm
HI

Sunday, August 30, 2020. 10:00am - 1:30pm (HST). This workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ problems. On this 2nd day we add the pelvic floor to find center and to balance the head and spine from below. Our smaller muscles usually work unconsciously, sometimes too hard, sometimes unevenly, sometimes unable to access functional...

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September 2020

Nia Mentorship Series: Ride Routine LIVE ONLINE, Interactive with Renée Tillotson 

September 6 @ 9:00 am - November 22 @ 10:15 am
HI

Sundays 9:00 - 10:15 am HST. 10 Week series: Sept 6 - Nov 22, 2020, skipping Nov 1 & 8. Make a Hand - Heart connection with the “Ride” Nia routine as a powerful movement tool to spread your wings and discover more freedom in the shoulder girdle. Symbolically, we learn to gracefully ride out stressful moments and safely soar above longer periods of unrest. You can begin teaching or moving with a softer Tai Chi energy and potentially build up to...

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Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves

September 6 @ 10:00 am - 1:00 pm
HI

Sunday, September 6, 2020. 10am - 1pm (HST). If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it! Give your feet and joints a lot of TLC in this Feldenkrais®/Smart Moves...

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Nature as Refuge Virtual Meditation Retreat – LIVE ONLINE, Interactive with Lizabeth Kashinsky

September 12 @ 10:30 am - 12:30 pm
HI

Saturday, September 12, 2020. 10:30 am-  12:30 pm (HST). Turning to nature, the ultimate source of life-sustaining support, can offer solace and refuge from both personal and societal challenges. Many ancient and indigenous traditions throughout the world have taught nature meditation practices. Science also attests to the mental and physical benefits of connecting with nature. In this retreat we will practice guided meditation, gentle movement, and journaling. You can participate anywhere safe outdoors where you have…

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“Chanting the Vedas” Workshop: An immersion into the Meditative Mantras – LIVE ONLINE, Interactive with Zeny Ogrisseg

September 19 @ 9:30 am - 11:30 am
HI

Saturday, September 19th, 2020. 9:30-11:30 am  (HST). Mantra is at the root and heart of the tradition that goes back to the Vedas, the oldest known sacred literature of mankind. Mantra can be a transformative and insightful experience, and has been one of the core practices of Yoga. This workshop is for Yogis and others who want to learn how the chant the mantras of the Vedas in their original form while learning the deeper meaning behind the mantras...

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Breathe to Boost Immunity: Buteyko Breathing Workshop – LIVE ONLINE, Interactive with Marla Waal

September 20 @ 9:30 am - 11:30 am
HI

Sunday, September 20, 2020. 9:30-11:30 am HST (12:30 - 2:30 pm PST). Are you interested in finding ways to boost your defense systems (immunity) and feel less vulnerable to a virus in the air, pollutants, pollen or other contaminants around you? Do you suffer from asthma, obstructive sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms. Marla Waal is a certified teacher. In this 2 hr workshop you will learn the nuts and bolts of...

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Walking with Elegance & Alignment: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves

September 27 @ 10:00 am - 1:00 pm
HI

Sunday, September 27, 2020. 10:00 am -1:00 pm (HST). Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is its ease, without taking their shoulders back or tucking their tummies in...

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October 2020

15th International Day of Non-violence and Mahatma Gandhi Day Celebration – LIVE ONLINE

October 2 @ 2:00 pm - 6:00 pm
HI

2:00 - 6:00 pm (HST). Gandhi International Institute for Peace invites you to celebrate the 151st birthday (1869-2020) of Mohandas Karamchand Gandhi. Gandhi stands as one of the most important political and spiritual leaders for peace in our time. He pioneered vast, nonviolent civil disobedience and liberated India from Britain’s colonial oppression without...

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Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede

October 4 @ 1:30 pm - 3:30 pm
HI

1:30 - 3:30 pm (HST). This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” - complete with risotto, pasta and vegetarian appetizers! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian Italian dishes, and have a ready-to-eat meal for 4 - 6 people. Sheila attended the plant-based Culinary Institute...

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ELDOA™ Method for Neck and Shoulders – LIVE ONLINE, Interactive with Marla Waal

October 11 @ 9:30 am - 11:30 am
HI

9:30-11:30 am (HST). 'Text Neck' or 'Tech Neck' affects all of us, and the health issues associated with the many hours we spend on our devices can create long-term harm.  Experts say that poor posture can reduce lung capacity by as much as 30%, and can also be linked to  headaches, neurological issues, depression and heart disease. In this workshop we will explore ways to increase postural awareness, myofascial stretches for the neck, shoulders and thoracic spine as well as specific ELDOA™  postures to create more space and...

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Inclining the Mind to Joy: Virtual Meditation Retreat – LIVE ONLINE, Interactive with Lizabeth Kashinsky

October 17 @ 9:30 am - 11:30 am
HI

9:30 - 11:30 am (HST). Turning to nature, the ultimate source of life-sustaining support, can incline the mind to joy. It can offer solace and refuge from both personal and societal challenges. Many ancient and indigenous traditions throughout the world have taught nature meditation practices.  In this retreat we will practice guided meditation, gentle meditative movement, and journaling. You can participate anywhere safe outdoors where you have internet service and are free from too many distractions and background noises such as a park, beach, your backyard or...

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Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke

October 24 @ 1:30 pm - 4:30 pm
HI

1:30 - 4:30 pm (HST). Important for a healthy respiratory system. Enhance your lung health as you straighten your spine. Eva will be offering feedback to individuals during this interactive workshop. Through the easy and gentle movements prescribed in the Feldenkrais Method©, we learn to recognize and eliminate many of the common habits that interfere with deep breathing and good spinal...

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Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke

October 25 @ 11:30 am - 3:00 pm
HI

11:30 am - 2:30 pm (HST). The chest houses our vital organs, so it needs freedom and mobility for the health of our diaphragm, lungs and heart. In this workshop, your diaphragm and the musculature between the ribs will learn to work together: your ribcage frees up, your spine elongates and your lungs glide. With extra movement and space, the heart can do its work properly. Good breathing improves everything, as our oxygen is our primary source of energy, our lifeline, even before water and food. Get to know your biggest muscle, the diaphragm - your ‘motor’ in the center of your body - so well that you can move it with...

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November 2020

Keiki Hula Winter Mini-Series with Implements LIVE ONLINE, Interactive with Kumu Malia Helela

November 1 @ 8:30 am - November 22 @ 10:30 am
HI

November 1, 8, 15 - 22, 2020. 8:30 & 9:30am classes. Kumu Malia introduces keiki students to two instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu also includes classic sitting hula dances using the hands only.  Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature. Your child will feel truly appreciated and supported by their loving, vivacious teacher, Kumu Mālia. 

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Diwali Vegetarian Indian Cooking Workshop – LIVE ONLINE, Interactive with Swati Rastogi

November 8 @ 1:30 pm - 3:30 pm
HI

1:30-3:30 pm (HST). (6:30-8:30 EST). Prepare your own authentic Indian food! Learn to make a delicious, vegetarian Indian meal, whose flavors will make your mouth and mood happy! Not a slick, professional chef, Swati brings you heirloom recipes and simple cooking techniques from her family home. To make the most of your workshop time, Swati asks you to chop and measure your ingredients in advance. Please allow yourself a good...

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AIReal Yoga weekly workshop エアリアルヨガ (live Japanese translation)

November 9 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Still & Moving Center, 1024 Queen Street
Honolulu, HI United States

Mondays 12-1:15 pm and Wednesday 8-9 am. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported...

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Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community

November 14 @ 4:30 pm - 7:00 pm
HI

November 14, 2020. 4:30 - 6:00pm (HST) Live Ramayana story comes to You! Let’s celebrate together online! Brighten your evening with this Diwali Celebration of Light such as we’ve never experienced before! Come alone, or bring your family. Be entranced by the magic and majesty of this captivating tale, the Ramayana, featuring a beautiful princess, a flying monkey hero, a brave noble prince, and a dastardly demon king. Join storytellers and performers as we land in ancient India, with an international sparkle, music, and dancing! Afterwards, 6:00 - 7:00 pm, enjoy a virtual feast and conversation together with us!

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Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal

November 15 @ 10:00 am - 12:00 pm
HI

10:00 am - 12:00 pm HST (12:00-14:00 PST). Using tools from Pilates, ELDOA and Yoga ... Marla will add to your personal tool box giving you the tools to help keep your spine feeling healthy and strong. Lower back pain is an uncomfortable and often debilitating condition that many people deal with on a daily basis. The ELDOA can effectively alleviate and over time help fix acute and chronic back pain. ELDOA exercises, when done on a regular basis, can help offset many of the risk factors that can cause degeneration and herniation of the...

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Virtual Meditation Retreat: Accepting Change, Attuning to Impermanence in Nature – LIVE ONLINE, Interactive with Lizabeth Kashinsky

November 21 @ 9:30 am - 11:30 am
HI

9:30-11:30 am HST. One of the most noticeable lessons we can learn from nature is Impermanence. When we spend time observing nature,  we are reminded that everything is in a constant state of change, and there are rhythmic cycles all around us. Our ancestors lived in close connection to these cycles. If we can be more intimate with this truth, we can also awaken to the preciousness of each moment of our lives. Nature, the ultimate source of life-sustaining support, offers solace and refuge in these particularly challenging times. Ancient and indigenous traditions throughout the world have taught nature meditation practices. Science attests to mental and physical benefits of connecting with nature. In this retreat, we will focus on impermanence through guided meditation and awareness practices, as well as journaling exercises...

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Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke

November 22 @ 9:30 am - 12:00 pm
HI

9:30 am - 12:00 noon (HST). This workshop serves a wonderful facelift, softening and toning the face, flushing the lips and elongating the neck and spine. As we move the neck and facial muscles we connect with the important vagus nerve, affecting our mood at a deep level and many crucial body functions. We also loosen and release the neck/shoulder matrix. We rarely give attention to the many important small muscles, such as the ones that move the mouth, eyes or even the...

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