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May 2020

Puana Lomilomi Cultural Immersion & Self Healing

May 18 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on May 18, 2020 at 12:00 pm

One event on February 10, 2020 at 12:00 pm

Thursday to Saturday, March 5-7, 2020. In both English and Japanese. Kumu Malia’s trainings provide a foundation in lomilomi massage that you can use in a spa setting or within the family. This particular training weaves in deeper work for the large joints of the shoulders and hips. These four corners of the body enclose all of the bodyʻs vital organs. look forward to giving and receiving massage in every…

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Virtual Forest Bathing – LIVE ONLINE, INTERACTIVE with Forest Bathing Hawaii

May 21 @ 8:00 am - 9:15 am
|Recurring Event (See all)

One event on June 4, 2020 at 8:00 am

One event on June 18, 2020 at 8:00 am

HI

June 4 & 18, 8:00-9:15 am (HST). A live online facilitated nature therapy session. Connect with others and the natural world from a green space near you! During this time when many of us are experiencing heightened stress, disorientation, and a sense of isolation, this forest bathing walk (conducted virtually via the free video conferencing platform Zoom) offers opportunities to connect to others, to yourself, and to the grace of the natural world. It is led by a certified forest therapy guide...

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Cooking Workshop: Zesty Black Bean Burgers and more! – LIVE ONLINE with Sheila Wrede

May 24 @ 1:30 pm - 3:30 pm

Join us LIVE ONLINE on May 24, 2020 at 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with Purple Potato Salad with Cashew Mayo and Blueberry Quinoa Crumble and get the heart health benefits of...

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Keiki Hula Summer Series – LIVE ONLINE with Malia Helela

May 31 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until June 28, 2020

HI

Sundays starting May 31st, 8:30 am - 9:15 am (HST) Keiki Hula 3-6 Year Olds, Sundays 9:30 am - 10:30 am (HST) Keiki Hula 7-12 Year Olds. Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature. Your child will feel truly appreciated and supported by their loving, vivacious teacher, Kumu Mālia...

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Turkish Belly Dance Workout – LIVE ONLINE, INTERACTIVE with Murat Demirtas

May 31 @ 10:00 am - 12:00 pm
HI

Sunday, May 31, 2020. 10:00am - 12:00pm (HST). Have you ever wondered how a belly dance teacher might give themselves a great workout? This is your chance to sneak into a dance teacher’s ‘home studio’ and follow along. In addition to a getting an intro to Turkish Belly Dance as a whole-body practice, you’ll also focus on your hips, core and arms - with great music as you go! Your teacher Murat Demirtas teaches not only dance, but also Pilates and Foam Rolling Massage. Meanwhile he’s a Personal Trainer.  He shows you variations of intensity levels so that you can...

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June 2020

Miraculous Communication between Heart, Brain, Face and Gut: a WaveContinuum Workshop – LIVE ONLINE, INTERACTIVE with Eva Geueke

June 5 @ 7:30 pm - 10:00 pm
HI

Friday, June 5. 7:30 - 10:00 pm (HST). In WaveContinuum, we evoke the healing power of water through sound, breath, and spiral movement, delving into the wisdom of “our inner biology.” Come explore how the long Vagus Nerve communicates with the face, brain, heart and even gut. WaveContinuum can help dissolve pain and limitations. We may even reverse aging. The heart opens and strengthens, the mind calms, wisdom flows, and the spirit...

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Easy Breathing with Tension Relief for Neck & Back: Feldenkrais©/SmartMoves Workshop – LIVE ONLINE, INTERACTIVE with Eva Geueke 

June 6 @ 3:30 pm - 6:00 pm
HI

Saturday, June 6. 3:30 - 6:00 pm (HST). Learn to breathe well, and you’ll lose that pain in your neck… Wait, what?!? Surprisingly, learning to move the diaphragm and ribcage can unlock neck tension, scoliosis and immobility in the spine! Proper breathing provides huge benefits, including mental health and disease resistance! Oxygen is our primary source of energy, our lifeline, even before water and food: breathe well and...

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Easy Breathing with Back-Rolling to Health:  Feldenkrais©/SmartMoves Workshop – LIVE ONLINE, INTERACTIVE with Eva Geueke

June 7 @ 11:00 am - 2:00 pm
HI

Sunday, June 7. 11:00 am - 2:00 pm (HST). Rolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling becomes pleasurable and informative to the health of your nervous system. Finding easier movement in the spine, you free the ribcage, and with it your breathing. The ability to roll when you fall can be life saving. To be able to feel the enjoyment of rolling on the floor and giving your connective tissue a nice massage instead of feeling stiff will make your whole being happy...

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Waikiki Walk Story & Hula

June 12 @ 9:30 am - 11:30 am
1024 Queen St
Honolulu, HI 96143 United States
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Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe, the surrounding fishponds and healing springs that were filled in the 1920s.  This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual.  Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way...

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The World at Your Fingertips Dance Workshop – LIVE ONLINE, INTERACTIVE with guest artist Tara Pandeya 

June 12 @ 3:30 pm - 5:30 pm
|Recurring Event (See all)

One event on June 14, 2020 at 9:30 am

HI

Friday, June 12. 3:30-5:30pm (HST). Sunday, June 14. 9:30-11:30 am (HST). Learn how to paint a picture with your hands to convey emotions and storytelling as the highlight of your dance piece. In this workshop you will pay special attention to an often-neglected part of the body in dance, the hands! To do so, you will gain experience in traditional training practices of Central Asian dance forms, which traces its roots back thousands of years to the royal courts of the Emirs. Pantomimed folk styles of dance also used hand gestures to reflect daily chores, environment, rites of passage or seasonal occasions. This workshop will enhance your ability to...

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Trauma Sensitive Yoga Training Sampler – LIVE ONLINE, INTERACTIVE with Jody Hassel

June 13 @ 10:00 am - 12:00 pm
HI

Saturday, June 13. 10:00 am - 12:00 noon (HST). This sampler workshop will introduce you to a movement practice that prioritizes healing and empowerment for survivors of trauma. Jody will offer the full 20-hour Trauma Sensitive Yoga training July 31, Aug 1-2, 2020. Experiencing physical and psychological trauma often causes people to respond to events from their past and disconnect from their bodies. This disconnect in turn causes a further sense of...

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International Yoga Day: 2nd Hawaii Celebration – LIVE ONLINE, INTERACTIVE

June 21 @ 2:00 pm - 6:00 pm
HI

Sunday, June 21, 2020. 2:00 - 6:00 pm (HST). Please join us - with guests such as Lt Gov Josh Green, and Ayurvedic Dr. David Frawley - for Hawaii’s second annual International Yoga Day event, honoring this ancient body-mind-spirit practice of Yoga. For some sessions you can join us on your mat at home to sample Yoga and Meditation practices. While the world came to something of a standstill recently, Yoga has provided solace, steady invigoration, and inner/outer connection to…

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Lomilomi Massage for Family & Friends – LIVE ONLINE, INTERACTIVE with Malia Helela  家族・友人のためのロミロミマッサージ〜ライブ・オンラインwith クム ・マリア

June 27 @ 12:30 pm - 2:30 pm
HI

Saturday, June 27. 12:30-2:30 PM HST. Lomilomi has traditionally been practiced in the home.  This two hour workshop will provide you with practical and accessible lomilomi techniques that can be safely shared with your family and friends.  Our live, interactive online format lets you learn in the comfort of your own home. Lessons begin with self massage techniques and then progress to lomilomi for others. You will practice on each other during the workshop. Therapeutic touch begins when...

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Cooking Workshop: Summer Salad Meal – LIVE ONLINE, INTERACTIVE with Sheila Wrede

June 28 @ 1:30 pm - 3:30 pm
HI

Sunday, June 28, 2020. 1:30-3:30 pm (HST). Join us for a vegan food lesson with a delightful twist! We would love for you to join Sheila Wrede, owner of Wellness Becomes You, from your home kitchen for this cooking class, and when you finish the class, you will have a meal for a family of four! She will show you how to prepare a Vegetarian Buddha Bowl with Rice or Quinoa and Hoisin Sauce, Thai Salad with Peanut Sauce, and...

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July 2020

July 4th SuperClass! – LIVE ONLINE, INTERACTIVE, and 12 spots for in-person attendance

July 4 @ 9:00 am - 11:00 am
HI

Saturday, July 4, 2020. 9:00 - 11:00 am (HST). What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your holiday!  And for the first time in many months we are opening our doors (for a soft opening) to the lucky recipients of our SuperClass in-person pass raffle. This will be limited to a small number of people, so please tune in for the raffle date and time. By coming to our annual 4th of July SuperClass, you have a chance to experience various mini-classes in just 2 hours. Lots of movement forms: some familiar, some of you might have never even heard of...

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20-hour Trauma Sensitive Yoga Training – LIVE ONLINE, INTERACTIVE with Jody Hassel of Trauma Center Trauma Sensitive Yoga

July 31 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)

One event on August 1, 2020 at 10:00 am

One event on August 1, 2020 at 2:30 pm

One event on August 2, 2020 at 10:00 am

One event on August 2, 2020 at 2:30 pm

HI

July 31, Aug 1-2, 2020. This 20-hour training will introduce tools to facilitate the healing process of complex trauma. We will discuss and practice trauma-sensitive theory and movement, including hatha yoga and breath practices. This training is open to all yoga teachers, health clinicians, and anyone interested. Continuing Education units will be available through Yoga Alliance, International Association of Yoga Therapists, and state licensing boards (as requested).

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August 2020

Introduction to Mantra Workshop – LIVE ONLINE, Interactive with Zeny Ogrisseg マントラ・ワークショップ ライブ・オンラインwith ゼニー・オグリセグ

August 9 @ 2:30 pm - 4:00 pm

Sunday, August 9, 2020. 2:30 - 4:00 pm (HST). Experience the healing power of Mantra and learn the fundamentals of Sanskrit chanting with Nada Yogini, Zeny. Meditation through chanting, through sound, is one of the oldest forms of yoga: Nada Yoga.  This workshop will introduce you to the power of vibration, the profound effect of the sound of your voice upon your body. And you will experience how the intent behind the sound alters the impression...

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ELDOA for Liberating Hips and Feet – LIVE ONLINE, Interactive with Marla Waal

August 16 @ 9:30 am - 11:30 pm
HI

Sunday, August 16th 2020. 9:30-11:30am (HST). You may have recently heard the phrase 'sitting is the new smoking'. Our bodies are designed to move, yet sitting in front of a computer tends to shape your body to the contours of your chair! Your feet and ankles are relatively immobile. Not optimal! In this workshop we increase postural awareness when sitting, sleeping and walking. Learn myofascial stretches for the psoas and quads, plus ELDOA postures to create more space in the hip and improve disc health of the lumbar...

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Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke

August 21 @ 7:15 pm - 9:15 pm
HI

Friday, August 21, 2020. 7:15 - 9:15 pm (HST). Dive in with Wave Continuum’s breath and sound to open your heart-space through movement. This dance can be a great, fun, physical workout, or a deep emotional journey where you can express your joy or transform body-mind sensations through dance. Eva holds a safe space for you to get very close to yourself through movement and breath: a space where you can touch your unique essence, the divinity within yourself, and connects with everything. Join like-minded people online, as we choose dance as a way to keep...

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DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive With Sheila Wrede

August 23 @ 1:30 pm - 3:30 pm
HI

August 23, 2020. 1:30-3:30 PM (HST). Join us - your Still & Moving Center health-foodie friends - for a DESSERT adventure! Through the magic of Zoom, invite Sheila Wrede virtually into your home kitchen for this cooking workshop. When you finish, you can serve 3 sumptuous desserts, able to meet most dietary restrictions! Sheila shows you how to prepare…

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Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke

August 29 @ 2:00 pm - 4:30 pm
HI

Saturday, August 29, 2020. 2:00 - 4:30pm (HST). This workshop will give you tools to align your spine, especially your neck, relieving tension, headaches, pain, stiffness, TMJ and disc issues. While many modalities only focus on large muscles, Feldenkrais®/SmartMoves instead re-educates the smaller muscles and systems that contribute to the big muscles stiffening.  Our eyes, jaw and facial muscles, for example, directly and unconsciously express any tension we are holding, counteracting functional easy movement. Re-training eye, jaw and facial muscles can therefore be part of...

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Nia Mentorship: 3-week Choreography Series – LIVE ONLINE, Interactive with Renée Tillotson

August 30 @ 9:00 am - 10:15 am
|Recurring Event (See all)

One event on August 23, 2020 at 9:00 am

One event on August 30, 2020 at 9:00 am

HI

August 16, 23 & 30, 2020. Sundays, 9:00 - 10:15 am (HST). Time for some new material to dance to? Let’s tap into those creative juices! We’ve secured the blessings from local singer-song writer Faith Rivera to choreograph to an authentic MADE IN HAWAII song of hers! That way we will have the music rights to teach the song after we’ve brought our new choreography into being. Let’s tune into the 3 stages of FreeDance for the purpose they were originally meant to fulfill:  creating new choreography!  Find out why on earth those 8BC’s were ever invented to...

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Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geuek

August 30 @ 10:00 am - 1:30 pm
HI

Sunday, August 30, 2020. 10:00am - 1:30pm (HST). This workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ problems. On this 2nd day we add the pelvic floor to find center and to balance the head and spine from below. Our smaller muscles usually work unconsciously, sometimes too hard, sometimes unevenly, sometimes unable to access functional...

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September 2020

Healing Through Loving Kindness: Practice with Bhante Sujatha

September 3 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every day that begins at 4:00 pm, repeating indefinitely

with Bhante Sujatha Sunday, November 17 4:00 - 6:00 pm $30 Space limited. Advanced registration required Sign Up Now! Connect with your natural healing power with the gentle guidance of Bhante Sujatha, Buddhist monk from Blue Lotus Temple in Woodstock, IL.  This 2-hour workshop has been life-changing for many of its participants, regardless of religious background. The teaching is centered around the cultivation of self love, for without healthy self love, you cannot be fully present to love anyone or…

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First Anniversary Celebration Party

September 3 @ 5:30 pm - 8:00 pm
|Recurring Event (See all)

An event every day that begins at 5:30 pm, repeating indefinitely

Sunday March 18th 5:30 -8:00 pm FREE : Open to the public Still & Moving Center is celebrating its first birthday this coming March with free class samplers, promotional packages and giveaways, culminating in a large party on Sunday, March 18th open to the public.  The birthday celebration will feature Nia Technique’s co-founder, Debbie Rosas in a fun-filled, participatory demo of Nia, a fitness fusion of dance, martial arts and yoga. Kenny Endo will perform a taiko drum piece as…

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Self Myofascial Release: The Fascianator Method Workshop Series

September 4 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

One event on September 21, 2020 at 4:00 pm

$3 – $60

Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause in many of the “unexplained” musculoskeletal ailments that have plagued millions! Your fascia, when left untreated can exert up to 2000 pounds of tensile pressure per square inch on pain sensitive structures. The Fascianation Method can reduce that tension resulting in improved circulation, decreased inflammation, increased flexibility, decreased risk of injury, improved digestion and improved posture.

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Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves

September 6 @ 10:00 am - 1:00 pm
HI

Sunday, September 6, 2020. 10am - 1pm (HST). If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it! Give your feet and joints a lot of TLC in this Feldenkrais®/Smart Moves...

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Nature as Refuge Virtual Meditation Retreat – LIVE ONLINE, Interactive with Lizabeth Kashinsky

September 12 @ 10:30 am - 12:30 pm
HI

Saturday, September 12, 2020. 10:30 am-  12:30 pm (HST). Turning to nature, the ultimate source of life-sustaining support, can offer solace and refuge from both personal and societal challenges. Many ancient and indigenous traditions throughout the world have taught nature meditation practices. Science also attests to the mental and physical benefits of connecting with nature. In this retreat we will practice guided meditation, gentle movement, and journaling. You can participate anywhere safe outdoors where you have…

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“Chanting the Vedas” Workshop: An immersion into the Meditative Mantras – LIVE ONLINE, Interactive with Zeny Ogrisseg

September 19 @ 9:30 am - 11:30 am
HI

Saturday, September 19th, 2020. 9:30-11:30 am  (HST). Mantra is at the root and heart of the tradition that goes back to the Vedas, the oldest known sacred literature of mankind. Mantra can be a transformative and insightful experience, and has been one of the core practices of Yoga. This workshop is for Yogis and others who want to learn how the chant the mantras of the Vedas in their original form while learning the deeper meaning behind the mantras...

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Breathe to Boost Immunity: Buteyko Breathing Workshop – LIVE ONLINE, Interactive with Marla Waal

September 20 @ 9:30 am - 11:30 am
HI

Sunday, September 20, 2020. 9:30-11:30 am HST (12:30 - 2:30 pm PST). Are you interested in finding ways to boost your defense systems (immunity) and feel less vulnerable to a virus in the air, pollutants, pollen or other contaminants around you? Do you suffer from asthma, obstructive sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms. Marla Waal is a certified teacher. In this 2 hr workshop you will learn the nuts and bolts of...

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