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May 2020

20-hour Trauma Sensitive Yoga Training – LIVE ONLINE with Jody Hassel

May 8 @ 3:00 pm - May 10 @ 6:00 pm
HI

May 8-9-10, 2020. This 20-hour training introduces participants to specific tools to facilitate trauma-sensitive movement. We will explore hatha yoga and breath practices, which can be vital to the healing process of complex trauma. The training emphasizes core components of the theory and practice of trauma sensitive yoga, and how they relate to other anti-oppressive and trauma sensitive...

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Heart Strength / Whole Health Feldenkrais Weekend – LIVE ONLINE – Day 1: Heart, Neck, Shoulders & Wrists Connection with Eva Geueke

May 16 @ 1:30 pm - 4:00 pm
HI

Saturday, May 16 1:30 pm - 4:00 pm. This workshop will serve to calm and strengthen the heart and nervous system, addressing neck, shoulder, wrist and hand issues along the way. Last workshop we opened up the thoracic spine, which we will continue. Now we will increase our understanding of how the nervous system and the heart are linked. In Chinese medicine, the heart and pericardium’s electromagnetic circuit (meridian) flows through...

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Heart Strength / Whole Health Feldenkrais Weekend – LIVE ONLINE – Day 2: Heart, Vagus Nerve, Face & Gut Connection with Eva Geueke

May 17 @ 10:00 am - 1:00 pm

Sunday, May 17 10:00 am - 1:00 pm (HST). We continue with freeing the neck, including the face, jaw and tongue. With these SmartMoves exercises we may take years off the face and make our smile more radiant and our mouth more spacious. The tongue has an intimate connection with the jaw but also with the heart...

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Cooking Workshop: Zesty Black Bean Burgers and more! – LIVE ONLINE with Sheila Wrede

May 24 @ 1:30 pm - 3:30 pm

Join us LIVE ONLINE on May 24, 2020 at 1:30 to 3:30 pm for a vegan food lesson with a delightful twist! Sheila Wrede will show you how to prepare Zesty Black Bean Burgers that are high in protein, fiber and antioxidants. Pair the burgers with Purple Potato Salad with Cashew Mayo and Blueberry Quinoa Crumble and get the heart health benefits of...

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Turkish Belly Dance Workout – LIVE ONLINE, INTERACTIVE with Murat Demirtas

May 31 @ 10:00 am - 12:00 pm
HI

Sunday, May 31, 2020. 10:00am - 12:00pm (HST). Have you ever wondered how a belly dance teacher might give themselves a great workout? This is your chance to sneak into a dance teacher’s ‘home studio’ and follow along. In addition to a getting an intro to Turkish Belly Dance as a whole-body practice, you’ll also focus on your hips, core and arms - with great music as you go! Your teacher Murat Demirtas teaches not only dance, but also Pilates and Foam Rolling Massage. Meanwhile he’s a Personal Trainer.  He shows you variations of intensity levels so that you can...

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June 2020

Virtual Forest Bathing – LIVE ONLINE, INTERACTIVE with Forest Bathing Hawaii

June 18 @ 8:00 am - 9:15 am
|Recurring Event (See all)

One event on June 4, 2020 at 8:00 am

One event on June 18, 2020 at 8:00 am

HI

June 4 & 18, 8:00-9:15 am (HST). A live online facilitated nature therapy session. Connect with others and the natural world from a green space near you! During this time when many of us are experiencing heightened stress, disorientation, and a sense of isolation, this forest bathing walk (conducted virtually via the free video conferencing platform Zoom) offers opportunities to connect to others, to yourself, and to the grace of the natural world. It is led by a certified forest therapy guide...

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Lomilomi Massage for Family & Friends – LIVE ONLINE, INTERACTIVE with Malia Helela  家族・友人のためのロミロミマッサージ〜ライブ・オンラインwith クム ・マリア

June 27 @ 12:30 pm - 2:30 pm
HI

Saturday, June 27. 12:30-2:30 PM HST. Lomilomi has traditionally been practiced in the home.  This two hour workshop will provide you with practical and accessible lomilomi techniques that can be safely shared with your family and friends.  Our live, interactive online format lets you learn in the comfort of your own home. Lessons begin with self massage techniques and then progress to lomilomi for others. You will practice on each other during the workshop. Therapeutic touch begins when...

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Keiki Hula Summer Series – LIVE ONLINE with Malia Helela

June 28 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until June 28, 2020

HI

Sundays starting May 31st, 8:30 am - 9:15 am (HST) Keiki Hula 3-6 Year Olds, Sundays 9:30 am - 10:30 am (HST) Keiki Hula 7-12 Year Olds. Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature. Your child will feel truly appreciated and supported by their loving, vivacious teacher, Kumu Mālia...

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