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September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.Find out more »
Evoke the healing power of water through sound, breath and spiral movement, delving into the wisdom of “your inner biology”. Here we invite our inner waters to penetrate and saturate all the different layers of ourselves: muscles, connective tissue, organs and cells.
Life flows in the healing energy of spiral movement, breath and sound! Moving with love and awareness we create balance in the body between the Water and Earth elements.Find out more »
Sunday, June 21, 2020. 2:00 - 6:00 pm (HST). Please join us - with guests such as Lt Gov Josh Green, and Ayurvedic Dr. David Frawley - for Hawaii’s second annual International Yoga Day event, honoring this ancient body-mind-spirit practice of Yoga. For some sessions you can join us on your mat at home to sample Yoga and Meditation practices. While the world came to something of a standstill recently, Yoga has provided solace, steady invigoration, and inner/outer connection to…Find out more »
Sunday, June 28, 2020. 1:30-3:30 pm (HST). Join us for a vegan food lesson with a delightful twist! We would love for you to join Sheila Wrede, owner of Wellness Becomes You, from your home kitchen for this cooking class, and when you finish the class, you will have a meal for a family of four! She will show you how to prepare a Vegetarian Buddha Bowl with Rice or Quinoa and Hoisin Sauce, Thai Salad with Peanut Sauce, and...Find out more »