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April 2019

Ouija: A Dance Partnering Workshop with Eddie Bruno Oroyan and Jessica Eirado Enes

April 6, 2019 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on August 14, 2020 at 1:00 pm

Saturday April 6 & Sunday, April 7. Pulling from the idea of the ideomotor phenomenon that is considered the ‘invisible player’ in an Ouija board game, our curiosity dives into how to train this subconscious “decider” that works at an underlying level of consciousness where we ‘do’ without thinking. In this partnering class we emphasise hyper listening and empathic moving. We question what it means to join a movement journey and to explore manipulation in solidarity, and we explore how to let that ‘animal spirit’ under our skin move (through) us. Concurrently, we use a series of tools and games to help free the mind to be available and to make quick decisions.

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October 2019

Nia MoveIt with Valerie Sanchez – Shine your Light Benefit Class

October 5, 2019 @ 12:15 pm - 1:15 pm

All class fees ($16) go as donations to the national Take Back the Night Foundation. Come out and breathe, stretch, dance and strengthen your body, mind and soul in support of survivors of all forms of sexual violence! Organized by the Take Back The Night Foundation, a 501(c)3 nonprofit, this nation-wide Shine Your Light event features yoga/movement studios from all 50 states. Still & Moving Center’s Nia teacher Valerie Sanchez is offering her class as a Shine Your Light Class on this day. The donations support survivors and raise awareness. Like all participating classes throughout the country, Valerie will offer an opening meditation and contact-free movement practice to best support survivors in their healing, and provide…

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Queen of Hearts Dress-Up Party! with the inside-to-out beautiful women of Still & Moving

October 15, 2019 @ 4:00 pm - 6:00 pm

New BIG shipment of Queen of Hearts clothing - First pick off the racks! Nearly every piece in our shipment is unique: only one of any particular color, style or size. Raffle drawing: for the Queen of Hearts clothing item of your choice! Tops, Pants, Leggings, Bra-tops, Capris, Camisoles. Like ‘em loose? Like ‘em snug?We’ve got both for you!Queen of Hearts is for working out and dressing up! Bring a girlfriend or…

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November 2019

“Sparked!” with Nathalie Champion

November 4, 2019 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on April 1, 2019 at 12:00 pm

One event on July 1, 2019 at 12:00 pm

One event on August 5, 2019 at 12:00 pm

One event on September 2, 2019 at 12:00 pm

One event on October 7, 2019 at 12:00 pm

One event on November 4, 2019 at 12:00 pm

One event on December 9, 2019 at 12:00 pm

One event on January 13, 2020 at 12:00 pm

This FREE monthly brown-bag lunch gathering fosters meaningful connection, and allows women to hold space for each other - through laughter, tears, awkwardness and friendship. The Sparked! This game reminds women of who they are, that they are important and have knowledge to share with each other. The group gives safe space to process what’s meaningful in their lives and to connect with what brings them…

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January 2020

Foundations for Yoga Series with Ikaika Regidor

January 11 @ 1:30 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until January 25, 2020

Saturdays:  January 4-11-18-25, 1:30-2:45pm. Is yoga in your 2020 plans? Take this a great opportunity if you are a brand new yogi, or a practitioner who wants a refresher. It’s part explanation, and mostly doing, so you will feel prepared for many other yoga classes you might take moving forward. 

Join us for this four-part series. We’ll first talk a little about what yoga is. In each session, we’ll break down various yoga postures (called asana). You’ll learn healthy anatomical alignment and...

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No More Back Pain 1 – Feldenkrais® / Smart Moves Workshop with Eva Geueke

January 25 @ 1:30 pm - 5:00 pm

A strong core starts with a functional, powerful pelvic floor. The pelvic floor facilitates many of our basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for everyone to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control, both in relaxing and contracting. 

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No More Back Pain 2 – Feldenkrais® / Smart Moves Workshop with Eva Geueke

January 26 @ 4:30 pm - 7:30 pm

The stomach muscles can only be working well if the back muscles are released and vice versa. There is a much more effective way to get all of your stomach muscles to work together smoothly than just doing sit ups.

Learn in this workshop safer, more effective ways than doing sit ups to get all of your stomach muscles to work together smoothly. And learn to do so without tightening your back muscles. 

Dr Feldenkrais was a Black Belt in Judo. As an accomplished martial artist, he knew how to use his core effectively. He developed many Feldenkrais lessons for students to cultivate...

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February 2020

The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais®/SmartMoves Weekend Workshop

February 8 @ 3:00 pm - 6:30 pm

Feldenkrais®/SmartMoves Weekend Workshop - February 8 & 9. The world we live in is not subtle: we are pushing and ‘efforting’, sometimes for years. We sink exhausted into bed and wake up exhausted. Added to our daily stress, we tend to push our bodies in sport, workout classes, or even in yoga, as we do not remember how to be subtle in inhabiting our bodies. In this workshop you learn subtleness of movement - executed slowly, minimally and with full awareness - as the best way to undo a lot of chronic tension in face, neck and back. An easy rolling lesson realigns the entire spine, shoulder girdle and hips.

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The Profound Healing Power of Subtle Movement and Rolling: a Feldenkrais®/SmartMoves Weekend Workshop

February 9 @ 4:30 pm - 7:30 pm

Feldenkrais®/SmartMoves Weekend Workshop - February 8 & 9. All of us need to be able to easily roll - minimally to get in and out of bed and our cars. As babies we learned to roll before we could sit or stand. Rolling is a critical skill in connecting our body and limbs again back to the center where it all started. Through gentle, mindful rolling, we will re-activate our powerful coordination abilities. These rolling lessons are executed again slowly, gradually developing step by step...

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Puana Lomilomi Cultural Immersion & Self Healing

February 10 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on May 18, 2020 at 12:00 pm

One event on February 10, 2020 at 12:00 pm

Thursday to Saturday, March 5-7, 2020. In both English and Japanese. Kumu Malia’s trainings provide a foundation in lomilomi massage that you can use in a spa setting or within the family. This particular training weaves in deeper work for the large joints of the shoulders and hips. These four corners of the body enclose all of the bodyʻs vital organs. look forward to giving and receiving massage in every…

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May 2020

Nia Mentorship Series: Feeling Routine – LIVE ONLINE With Winalee Zeeb & Renée Tillotson 

May 6 @ 8:00 am - 5:00 pm
HI

Delve into the “Feeling” routine as a powerful movement tool to discover more about Form and Freedom. This routine gives access to the emotional realm, a highly charged place for us to explore and find safety in during these turbulent times. It also offers an in-depth somatic experience! Renée Tillotson, Nia Black Belt, 2nd degree, facilitates a Nia-Life-Spirit check-in before every session, finding deep relevance to our daily lives as “Spirit clothed in flesh”, as Debbie Rosas likes to talk about our experience in a sacred...

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Nia Mentorship Series: Feeling Routine – LIVE ONLINE, INTERACTIVE with Winalee Zeeb & Renée Tillotson 

May 10 @ 9:00 am - August 9 @ 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until August 9, 2020

HI

Sundays 9:00-10:15 am (HST). 13 Week series May 10 - August 9, 2020, skipping July 5th. Winalee and Renée offer this series at NO COST during these turbulent times - asking only that you commit to the full series. For Nia Belts, White Belt or above. Delve into the “Feeling” routine as a powerful movement tool to discover more about Form and Freedom. This routine gives access to the emotional realm, a highly charged place for us to explore and find safety. It also offers an in-depth somatic experience! Renée Tillotson, Nia Black Belt, 2nd degree, facilitates a Nia-Life-Spirit check-in before every session find a deep...

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