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Unwind the tension in your body, Unpack the emotions that have weighed you down, and Unplug from your full and busy life. Whether as a brief retreat or staycation, you’ll be on beautiful Oahu to rejuvenate your mind and body. Immerse yourself in mindful yoga and gain life tools informed by the latest research in psychology and neuroscience. You not only leave your retreat feeling restored and refreshed, you also return to your life routines equipped with sustainable skills that you have integrated deeply into your body-mind. Create long lasting change for greater peace, confidence, and harmony. In English and Japanese.Find out more »
March 14-16. Whether you are a novice or an established dancer, Kumu Malia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian Hula. Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance. No prior hula experience necessary.
The training will be led in the following languages:
English and Japanese
March 27-31, 2019. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding.Find out more »
May 16-18. For hula teachers, this 3-Day immersion will deepen your connections to the roots and foundations of hula. It may also qualify you for further mentoring under Kumu Malia.
Over 3 full days, experience many components of the revered Hawaiian hula tradition. Dance, oli, Hawaiian language, ceremony, lei-making, connection to nature, history and culture lessons as well as visits to sacred sites make up this immersive experience. Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance.Find out more »
Sundays: May 19 to June 23, 2019.Find out more »
September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.Find out more »