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January 2019

Winter Intensive Lomilomi Massage Training with Mālia Helela. Focus: Moving Through Space

January 24, 2019 @ 9:00 am - January 26, 2019 @ 5:30 pm

This particular lomilomi training, entitled “Moving through Space”, focuses on the skeletal system and the movement of bones in lomilomi treatments and hula.

This “Moving through Space” lomilomi massage training is one of 8 complementary training programs, each 16 hours long. As a whole, her 8 complementary programs, each with its own focus, provide 128 hours of training that comprises her full culturally-based approach to lomilomi massage. Malia will give this current training compressed into a single  16 hours weekend intensive.

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March 2019

3 Day Wellness Retreat: Unwind, Unpack, and Unplug with Maile Labasan

March 1, 2019 @ 8:00 am - March 3, 2019 @ 5:30 pm

Unwind the tension in your body, Unpack the emotions that have weighed you down, and Unplug from your full and busy life.  Whether as a brief retreat or staycation, you’ll be on beautiful Oahu to rejuvenate your mind and body.  Immerse yourself in mindful yoga and gain life tools informed by the latest research in psychology and neuroscience. You not only leave your retreat feeling restored and refreshed, you also return to your life routines equipped with sustainable skills that you have integrated deeply into your body-mind.  Create long lasting change for greater peace, confidence, and harmony. In English and Japanese.

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3 Day Hula “Appreciation” Experience with Kumu Hula, Mālia Helelā

March 14, 2019 @ 9:00 am - March 16, 2019 @ 5:00 pm

March 14-16. Whether you are a novice or an established dancer, Kumu Malia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian Hula.  Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance. No prior hula experience necessary.

The training will be led in the following languages:
English and Japanese

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Nia White Belt Training with Winalee Zeeb

March 27, 2019 @ 3:00 pm - March 31, 2019 @ 5:00 pm

March 27-31, 2019. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

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May 2019

3 Day Hawaiian Hula Immersion: “Teaching Fundamentals” with Malia Helela, kumu hula

May 16, 2019 @ 9:00 am - May 18, 2019 @ 5:00 pm

May 16-18. For hula teachers, this 3-Day immersion will deepen your connections to the roots and foundations of hula. It may also qualify you for further mentoring under Kumu Malia.

Over 3 full days, experience many components of the revered Hawaiian hula tradition. Dance, oli, Hawaiian language, ceremony, lei-making, connection to nature, history and culture lessons as well as visits to sacred sites make up this immersive experience. Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance.

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September 2019

Nia Blue Belt Intensive Training with Winalee Zeeb

September 16, 2019 @ 3:00 pm - September 22, 2019 @ 5:00 pm

Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body.

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