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December 2019

Lomilomi Massage Training, Winter Intensive Focus: Grounded and Growing with Mālia Helelā 

December 19 @ 9:00 am - December 21 @ 5:30 pm
|Recurring Event (See all)

One event on October 3, 2019 at 9:00 am

One event on March 5, 2020 at 9:00 am

1024 Queen St
Honolulu, HI 96143 United States
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 Thursday to Saturday, Dec 19-20-21, 2019.

Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique.  Lomilomi acknowledges and appreciates the influence of Hawaii’s natural environment on its healing practices. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family.

This particular lomilomi training, entitled “Grounded and Growing”, places emphasis on the limbs of the body and introduces some basic lāʻau lapaʻau herbal healing practices. We will prepare herbal remedies commonly used in lomilomi, such as teas and infusions, and also make a healing salve.

The training will be led in both English and Japanese.

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February 2020

BARRE VIDA® Instructor Certification Training with Jo Stone Fitness

February 22, 2020 @ 1:30 pm - February 23, 2020 @ 7:30 pm
Still & Moving Center, 1024 Queen Street
Honolulu, HI United States
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February 22-23, 2020. A two day in person extensive barre certification course. A NASM and AFAA provider, this Barre training course prepares instructors and trainers to teach a barre class or private training session with or without a ballet barre. It is highly encouraged that participants have one or more of the listed qualifications: Exercise science knowledge, movement knowledge, yoga certified, Pilates Certified, Fitness or Personal trainer instructor Certified,  Studies in Dance, Exercise, Kinesiology, or similar, and/or have taken barre or ballet classes continually for over two years.  Jo Stone will lead 2 Barre Vida public classes:
February 18 & 20,  5:45-6:45 pm.

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March 2020

Lomilomi Massage Training, Spring Intensive Focus: Corners of the Body with Mālia Helelā 

March 5, 2020 @ 9:00 am - March 7, 2020 @ 5:30 pm
1024 Queen St
Honolulu, HI 96143 United States
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Thursday to Saturday, March 5-7, 2020

The training will be led in both English and Japanese.

The shoulders and the hips form the 4 corners of the body. This particular lomilomi training, entitled "Corners of the Body," weaves in deeper work for the large joints of the shoulders and hips.  These four corners of the body enclose all of the bodyʻs vital organs.

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Nia White Belt Training with Winalee Zeeb

March 11, 2020 @ 8:00 am - March 17, 2020 @ 5:00 pm

March 11-17, 2020. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding.

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April 2020

3 Day Hula “Appreciation” Experience with Kumu Hula, Mālia Helelā

April 23, 2020 @ 9:00 am - April 25, 2020 @ 5:00 pm

Thursday, April 23 - Saturday, April 25. Whether you are a novice or an established dancer, Kumu Malia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian Hula.  Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance. No prior hula experience necessary.

The training will be led in the following languages:
English and Japanese

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October 2020

Nia Brown Belt Intensive Training with Winalee Zeeb and Caroline Kohles

October 12, 2020 @ 2:00 pm - October 18, 2020 @ 5:00 pm

By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience.

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