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August 2015

Elongated Spine Feldenkrais Workshop Series

August 1, 2015 @ 2:45 pm - 5:30 pm
|Recurring Event (See all)
No session on Aug 22
$3 – $106

The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. Health of the body depends heavily upon health of the spine. Back problems can disrupt our health in many ways. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly. The Feldenkrais Method® is a very advanced approach of Body-Mind integration and healing that uses re-patterning through developing awareness. These movements are simple, gentle and can be repeated at home once you learn them.

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Unwinding Scoliosis & Other Spinal Twists – Feldenkrais Spine Series

August 8, 2015 @ 2:45 pm - 5:30 pm
$3 – $106

A little twist in the spine can become a big nuisance. When we unconsciously favor a certain way of moving, that tends to enlarge and ingrain the twist. Scoliosis can begin in infancy or later through lifestyle, operations and accidents. In this workshop, you will receive great results with awareness and small, effortless movements. The movements you learn are put together in such a way that you learn to let go of old, limiting patterns and instead find new freedom in movement.

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A Strong Pelvic Floor & Healthy Lumbar Region Supports an Upright Spine – Feldenkrais Spine Series

August 15, 2015 @ 2:45 pm - 5:30 pm
$3 – $106

Discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body. From the pelvic floor, we will move on to address the pelvis, the lumbar vertebrae and the lengthening and strengthening of the whole spine. Using your pelvic floor in coordination with your whole body makes for a healthier and stronger spine.

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Eight Silken Movements Qigong (Baduanjin) Workshop

August 23, 2015 @ 3:00 pm - 5:00 pm
$25 – $75

If you had just 10-15 minutes a day to increase your vitality and sense greater calm, this ancient form of qigong would be the perfect choice. The simplicity, brevity and effectiveness of Baduanjin qigong, also known as Eight Silken Movements or Eight-Pieces of Brocade qigong, make this one of the most popular forms of qigong in the world. This holistic practice coordinates breath, movement and intention (mind). Baduanjin qigong is both simple and subtle in its approach. The external benefits include joint mobility, muscle toning and flexibility. The internal benefits include increased circulation in the organs and along the meridians.

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Walking Like a Maasai: Upright, Mobile Spine – Feldenkrais Spine Series

August 29, 2015 @ 2:45 pm - 5:30 pm
$3 – $106

Learn proper spinal alignment for easy, natural, therefore powerful walking. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. . Their uprightness comes from a clear inner skeletal alignment where muscles are free to act and not hold unnecessarily. Posture often is misunderstood and artificially forced and unbalanced. Such posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments, and diminish the optimal functioning of organs. A well-aligned spine significantly contributes to your overall health.

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Handstand Intensive 7 Day Training

August 31, 2015 @ 7:00 am - September 8, 2015 @ 10:00 am
Contact Miguel

Miguel Sant'ana makes the often elusive art of handstand look effortless. If you have ever attempted it yourself you know it's not!! It takes perseverance, core strength, focus and flexibility. Miguel's technique will give you the foundation to start this journey or take you to the next level in your practise.

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September 2015

I Master It! Workshop Series: Plank, Push Up, Squat & Balance

September 5, 2015 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until September 26, 2015

$4 – $129

Plank, push ups, squats and balance are the most popular exercises most people wish to master. Learn the key principles, starting with posture to a strong body and good balance that will keep you health and fit.

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Feldenkrais 3-Day Intensive Workshop Series

September 18, 2015 @ 6:00 pm - September 20, 2015 @ 7:00 pm
$3 – $110

Re-balance, restore and realign forgotten muscles, connective tissue and organs. Usually when we think of muscles we think of the bigger muscles like hamstrings or stomach muscles. Yet we rarely give attention to many important small muscles. These muscle groups are often very unbalanced, just as one side of a person’s face and mouth may move quite differently than the other. Organs like the lungs and the intestines can be inhibited to work efficiently because of tight inner muscles.

With this Intensive you will be surprised about the results once you start bringing movement with awareness to balance these unaware parts of yourself. By doing the Feldenkrais work for 3 consecutive days you give yourself the chance to transform things in your life that go way beyond your musculature. The 3 days build upon each other yet workshops can be taken singularly.

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2 Separate yet Connected Feldenkrais Workshops: Walking & Rolling

September 26, 2015 @ 3:00 pm - 7:15 pm
$1 – $45

Lessons will not only pamper your feet but also realign your ankles and knees with your hip joints and pelvis. When this joints are subtle and well aligned, walking becomes effortless and fun. This 1st workshop is a nice warm up for the big rolling lessons that follow but can be taken singly. These powerful Feldenkrais rolling lessons mobilize the spine and pelvis. Rolling can help tremendously to lengthen a tight back and harmonize the stomach and the back muscles, as well as open up joints and lengthen ligaments.

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October 2015

Head & Neck Safety for Everyone – Feldenkrais Spine Series

October 3, 2015 @ 2:45 pm - 5:45 pm
$2 – $95

In this workshop we will NOT do a headstand. We WILL explore wonderful Feldenkrais lessons to help everyone eventually feel safe putting weight on their head and neck. Yogis, this is a great time for a little cross training with the brilliant anatomical efficiency of Feldenkrais movement! This workshop will take you through an entire range of gentle body movements to enhance the wellbeing of your spine. Anybody with neck and spine concerns will emerge feeling better, as well as anyone who wants to prepare for a safe headstand!

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Instant Body Upgrade: 3 Simple Tricks to a Whole New You

October 10, 2015 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until October 31, 2015

$4 – $125

How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

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A Strong Pelvic Floor & Healthy Lumbar Region – Feldenkrais Workshop Supporting an Upright Spine

October 16, 2015 @ 6:30 pm - 8:15 pm
$2 – $95

Easy movements of the whole body, coordinated with the pelvic floor, makes for a healthier and stronger spine.Discover how to sense and contract the pelvic floor in all directions. This pelvic floor ability enhances many basic life functions, from digestion to elimination, reproduction and breathing. From the pelvic floor, workshop moves on to the lumbar vertebrae, then lengthening and strengthening of the entire spine

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Walking Like a Maasai – Long Neck & Released Lumbar Spine: Feldenkrais Workshop

October 17, 2015 @ 2:45 pm - 5:45 pm
$2 – $95

Learn effective spinal alignment for easy, natural, and powerful walking. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, strong and poised. The beauty of the Maasai posture is its ease, with no shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without gripping unnecessarily. Artificially forced and unbalanced posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments, as well as organ function.

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November 2015

Introduction to Thai Massage

November 21, 2015 @ 6:00 pm - 9:00 pm
$40 – $70

In this 3-hour taster course, you are introduced to the fundamentals of Thai massage. Through hands-on practice, you will learn a blissful 25-minute massage sequence, gaining first-hand experience in both giving and receiving Thai massage. Once you have learned the basics of Thai massage, you can share this beautiful gift with your family and friends. They will certainly appreciate it! Bring them along and you can swap massages when in need.

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December 2015

Barefoot Training

December 6, 2015 @ 1:30 pm - 3:30 pm
$25 – $30

With Li Si Yang Sunday, December 6 Golden Circle Members: $25   Non-members: $30    Sign Up Now!   Barefoot Training – wearing slippers, sandals and the wrong shoes can do tremendous damage to your feet as we age. Over time the muscles of the foot gets weak and alters the foot alignment and gait when we walk or run. This results in over and underuse of certain muscles and very commonly, foot pain. You will Learn: • Proper foot alignment •…

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January 2016

Realign & Heal with Awareness Feldenkrais Workshop:
Freeing the Lower Back & Neck

January 16, 2016 @ 2:15 pm - 4:30 pm
$35

with Eva Geueke. Price $35. Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. In this workshop we approach the alignment and mobility from both ends.

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Realign & Heal with Awareness Feldenkrais Workshop:
Healthy Knees, Feet & Hips

January 30, 2016 @ 2:15 pm - 4:30 pm
$35

with Eva Geueke. Price $35. Find the important connection between your knees, feet and hips. Learn to gently heal yourself and ease your discomfort. Learn to heal yourself and ease your discomfort through gentle movement paired with awareness.

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February 2016

A Valentine’s Feldenkrais Workshop Duet: Love thyself with Mindful Movement

February 12, 2016 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every day that begins at 6:00 pm, repeating until February 13, 2016

$2 – $75

with Eva Geueke. Price $75 for both. With these 2 days you will be surprised with the results once you start bringing movement with awareness to these unaware parts of yourself. By doing the Feldenkrais work for 2 consecutive days, you give yourself the chance to transform things in your life that go way beyond your musculature.

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Welcoming Murat Demirtas from Turkey

February 17, 2016 @ 6:00 pm - 7:00 pm

Murat will be subbing Li Si Yang's three classes mid February till the end of March 2016 as she travels to Korea and Japan. Murat Demirtas hails from a background of dance, gymnastics, and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

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Easy Breathing & Neck Tension Relief

February 27, 2016 @ 3:00 pm - 6:15 pm
$40

With Eva Geueke. Price $48, pre-registering $40. Good breathing changes everything, as our oxygen is our primary source of energy, our lifeline, even before water and food. In this workshop you get to know your biggest muscle, the diaphragm - your ‘motor’ in the center of your body - so well that you can move it with ease.

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March 2016

Qigong meets Feldenkrais: Healthy Bones and Joints

March 19, 2016 @ 2:30 pm - 5:15 pm

With Eva Geueke, Price: $45 Learn how to nurture your bone marrow and keep your bones and joints healthy and flexible! Qigong is the ancient Chinese system to preserve health and longevity that underlies most Asian martial practices.

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Transcendence – Easter/Spring Ceremonial Dance

March 26, 2016 @ 6:30 pm - 8:15 pm
$16

With Eva Alewa Geueke, Price: $18, Golden Circlers $16 Wherever you start - even if from a place of darkness, isolation, pain or loneliness - this dance ceremony seeks to lead you to a place of more joy and light for yourself and the world! Your guide Eva Alewa Geueke is a Sun Dancer in the Lakota tradition as well as a ceremonial leader.

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April 2016

Happy Body Feldenkrais Workshops

April 2, 2016 @ 3:00 pm - 5:45 pm
|Recurring Event (See all)
April 2, 3 and 9th.
$38

with Eva Geueke. 1 for $38 or 3 for $95. Three workshops: April 2 at 3-5.45 pm - Feldenkrais for Happy Feet. April 3 at 4:30-6:15pm - Feldenkrais for Happy Knees, Spinal Rotation & Side Bending & April 9 at 3-5.45 pm Feldenkrais for Functional Hips, Flexible Pelvis & Strong Lower Back.

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Happy Body Feldenkrais Workshops

April 3, 2016 @ 4:30 pm - 6:15 pm
$38

with Eva Geueke. 1 for $38 or 3 for $95. Three workshops: April 2 at 3-5.45 pm - Feldenkrais for Happy Feet. April 3 at 4:30-6:15pm - Feldenkrais for Happy Knees, Spinal Rotation & Side Bending & April 9 at 3-5.45 pm Feldenkrais for Functional Hips, Flexible Pelvis & Strong Lower Back.

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Happy Body Feldenkrais Workshops

April 9, 2016 @ 3:00 pm - 5:45 pm
$38

with Eva Geueke. 1 for $38 or 3 for $95. Three workshops: April 2 at 3-5.45 pm - Feldenkrais for Happy Feet. April 3 at 4:30-6:15pm - Feldenkrais for Happy Knees, Spinal Rotation & Side Bending & April 9 at 3-5.45 pm Feldenkrais for Functional Hips, Flexible Pelvis & Strong Lower Back.

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What is Good Posture? Dynamic Feldenkrais Workshops

April 16, 2016 @ 3:00 am - 5:45 pm
|Recurring Event (See all)
April 16 & May 7
$38

with Eve Geueke. 1 for $38 or 2 for $69. April 16 3-5:45 pm Part 1: What is Good Posture and How to Attain it?
May 7 3-5:45 pm Part 2: What is Good Posture and How to Improve and Maintain it?

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Ecstatic Dance with Gentle Contact Improvisation

April 29, 2016 @ 6:30 pm - 8:30 pm
$16

with Eva Geueke. Price $16. This is a free flow dance form in which the point of contact with the other dancer/s provides the starting point for a movement exploration.

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May 2016

The Feldenkrais Method for Health Professionals

May 1, 2016 @ 4:30 pm - 7:30 pm

with Eva Geueke. 2 days $110. This 2 day introductory workshop is for anyone interested in integrating the Feldenkrais Method into their medical/healing practice:
OT’s, LMT’s, PT’s, MD’s, RN’s, DO’s, psychologists, people working with children or the aged, and anyone interested in exploring developmental movement the Feldenkrais way.

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What is Good Posture? Dynamic Feldenkrais Workshops

May 7, 2016 @ 3:00 pm - 5:45 pm
$38

with Eve Geueke. 1 for $38 or 2 for $69. April 16 3-5:45 pm Part 1: What is Good Posture and How to Attain it?
May 7 3-5:45 pm Part 2: What is Good Posture and How to Improve and Maintain it?

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Women`s Wisdom from Native American Teachings Mini-Workshop

May 11, 2016 @ 4:00 pm - 5:15 pm

with Eva Geueke. Price for mini workshops: $18 each or 3 for $45.
Empower yourself with greater awareness from traditional teachings. From her experience as a Sun Dancer and in sweat lodge purification ceremonies, Eva shares wisdom from her Native American teachers about feminine power.

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