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February 22-23, 2020. A two day in person extensive barre certification course. A NASM and AFAA provider, this Barre training course prepares instructors and trainers to teach a barre class or private training session with or without a ballet barre. It is highly encouraged that participants have one or more of the listed qualifications: Exercise science knowledge, movement knowledge, yoga certified, Pilates Certified, Fitness or Personal trainer instructor Certified, Studies in Dance, Exercise, Kinesiology, or similar, and/or have taken barre or ballet classes continually for over two years. Jo Stone will lead 2 Barre Vida public classes:
February 18 & 20, 5:45-6:45 pm.
Your hip-pelvis-lower back connection is your powerhouse of locomotion. Free that area up, and just imagine how you will move again! Gently opening the hip flexor (psoas) muscles in this workshop increases healthy mobility and prevents hip damage.The psoas muscle connects the legs to the lower back through the pelvis. The hip joints work on each side of the pelvis. Use these subtle Feldenkrais movement sequences to regain your...Find out more »