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February 2016

Nia Classes with Winalee Zeeb

February 14, 2016 @ 10:30 am - February 19, 2016 @ 11:00 am

Pricing: $4/class + your regular class pack or Golden Circle Membership Sun Feb 14, 10:30am Nia Class (Focus: Listen to the Music) Mon  Feb 15, 8:00am Nia Class (Focus: 52 Moves - Base) Mon Feb 15, 9:00am Nia Class (Focus: Dynamic Ease) Tue Feb 16 8:00 am Nia Class (Focus: 52 Moves - Core) Tue  Feb 16, 11:00am Nia Class (Focus: Personalizing & Conditioning) Wed  Feb 17 8:00am Nia Class (Focus: Upper Extremities) Wed  Feb 17, 5:45pm Nia Class (Focus:…

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Nia Jam with Winalee Zeeb – Debuting new Green Belts

February 19, 2016 @ 7:00 pm - 8:30 pm
$15

with Winalee Zeeb and debuting green belts. Price $15 or Winalee class pack.
At this Jam the wonderful Winalee Zeeb, Nia Trainer extraordinaire, will guide us, as confident new Nia Green Belt graduates share their teaching gifts.

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Plearn Workshop – Playfully Learn “Pulse”

February 20, 2016 @ 11:00 am - 7:00 pm
|Recurring Event (See all)

One event on February 11, 2017 at 11:00 am

$95

With Winalee Zeeb. Price: $75 before Feb 19 then $95. Includes workshop and class. Plearning is all about being a student, finding the joy and ease of playing into a new, fresh-off-the-press Nia routine. Students and teachers all welcome Name of Nia routine: Pulse!

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April 2016

Free Nia Class at Ward Amphitheater, National Dance Week

April 23, 2016 @ 11:00 am - 12:00 pm
free

Special Nia class - Krista’s regular Nia class moves to the Ward Amphitheater for one day to celebrate National Dance Week - FREE!

Everyone deserves A CHANCE TO DANCE

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May 2016

Moving To Heal – Nia Mini Workshop

May 9, 2016 @ 12:00 pm - 1:30 pm

Price for mini workshops: $18 each or 3 for $45.

Health, Movement, healing these are all buzz words in our health conscious society - what does that really Mean? What does true Health feel like? As women what is it we need, desire and choose for our health?

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November 2016

Nia White Belt Training with Winalee Zeeb

November 11, 2016 @ 3:00 pm - November 17, 2016 @ 5:00 pm

This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

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January 2017

Nia Mentorship Series – Bailando routine with Renée

January 15, 2017 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating until April 23, 2017

$130 for all 13 sessions, $17 drop-ins. Here we explore how Nia practices are meaningful to our daily lives - it’s not simply an abstract study of movement.

You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement. Our participants can range from Japan to Canada, from Georgia to Wyoming, and of course Hawaii.

The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own.

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February 2017

Nia Blue Belt Intensive Training with Winalee Zeeb Feb 3 – 9 2017

February 3, 2017 @ 3:00 pm - February 9, 2017 @ 5:00 pm
|Recurring Event (See all)

One event on September 16, 2019 at 3:00 pm

Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body.

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Plearn (Playfully Learn) the Nia routine “Deep Dive” with Winalee Zeeb

February 11, 2017 @ 1:30 pm - 7:30 pm
$95

Price: $95. Early Bird $85 before Feb 9, includes workshop and class. Plearning is all about being a student, finding the ease of playing into the new, fresh-off-the-press Nia routine “Deep Dive”. Immerse yourself in “the joy of learning” the big picture of “Deep Dive”. This is Winalee’s own choreography adopted as an official Nia routine. Open to all Nia belts / teachers.

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April 2017

First Friday FreeDance with Krista Hiser

April 7, 2017 @ 7:00 pm - 8:15 pm

First Fridays 7-8:15 pm.

Price: $12.

Shake a tailfeather, let your hair down and cut the rug! It’s Friday for heaven’s sake!

Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.

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Nia Mentorship Series – Joy routine with Renée Tillotson

April 30, 2017 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating until August 6, 2017

$130 for all 13 sessions, $17 drop-ins. ONLINE & In Person. The focus of the routine Joy, by Ann Christiansen, is to sense life force energy, experience Joy! The intent is to sustain and increase the sensation of Joy, tweaking as needed, to create sustainability in the body.

Renée teaches you tools to unpack each song of a Nia routine, musically and choreographically. She shares insights from her 15 years of Nia practice and teaching, including life lessons from both of Nia’s founders, Debbie Rosas and Carlos Rosas.

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June 2017

First Friday FreeDance & Nia Jam: Dancing through Life with Krista Hiser honoring Kiwi Heilman.

June 2, 2017 @ 7:00 pm - 8:15 pm

Price: $12.

Join a gaggle of Nia gals and guys for some serious fun! Nia teachers and students come out of the woodwork to boogie down with our beloved Kiwi, returning to the islands after 7 years absence. It’s not a class; it’s a practice, a party, and a joyful celebration of Life Force! Whether your are new to Nia, touching back, or diving deeper into your dance, all are welcome to this special celebration: Dancing through Life.

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July 2017

Bon Voyage Superclass

July 4, 2017 @ 9:00 am - 11:00 am
FREE Event

FREE!
Join our Bon Voyage Superclass! Five movement practices - for 20 minutes each. Wow! It’s the perfect way to get excited about healthy habits for the whole you. 2 hours of conscious fitness instruction free of charge! What a fabulous, embodied way to celebrate a vibrant summer! Your mini-class options will include: Turkish Belly Dance, Aerial Hammock (French), Yoga (Indian), Pilates (German), Hula (Hawaiian), Nia (international mix), Foam Rolling (American), and more!

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First Friday FreeDance with Krista Hiser

July 7, 2017 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on July 7, 2017 at 7:00 pm

First Fridays 7-8:15 pm.

Price: $12.

Shake a tailfeather, let your hair down and cut the rug! It’s Friday for heaven’s sake!

Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.

Find out more »

September 2017

Pre White Belt: Hawaiian Waterfall, Hula & Lei Making Outing

September 23, 2017 @ 11:00 am - 4:00 pm

Price: $95. If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai'i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful lei of native plant materials…what a day! Activities include lei making, hula lesson, lecture, ¾ mile walk to Waimea Falls, gift and closing ceremony. After the workshop, participants are welcome to keep their flower lei or release them into the ocean.

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Nia White Belt Training with Winalee Zeeb

September 23, 2017 @ 3:00 pm - September 29, 2017 @ 5:00 pm
|Recurring Event (See all)

One event on March 27, 2019 at 3:00 pm

September 23-29, 2017. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

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Post White Belt: Ocean Cleansing at Sunrise with Kumu Hula Mālia Helelā

September 30, 2017 @ 6:00 am - 7:00 am

Join traditional Hawaiian hula teacher Mālia Helelā for a hi'uwai: ocean cleansing.

Meet before dawn with Mālia, her students, friends and family members for a joyful occasion. This is your opportunity to symbolically release into the sea anything you are carrying which does not serve you. The water is always a delight! After the beach meditation and ocean cleansing, feel free to stay for the optional picnic potluck breakfast. What a great start to the Autumn season and complete your Nia White Belt training! This is a private event - please contact Mālia to be included.

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January 2018

January Special

January 1, 2018 - January 31, 2018

$75 off your first month of Golden Circle or Aerial Golden Circle memberships! Good until Jan 31, 2018. This is a great deal, never before offered. Get unlimited access to classes. Discounts on massages, committed series, boutique purchases and workshops. Your 6 month minimum commitment helps propel your new year’s resolutions!

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May 2018

Nia Mentorship Series: Dragon Routine

May 6, 2018 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating until July 29, 2018

Sundays  • May 20 - August 12, 2018. The series is conducted in person at Still & Moving Center as well as online via GoToMeeting, on which all participants can be seen and heard, live time.

Focus and Intent: The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force. The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs.

Unique to the routine DRAGON is the attention to the Martial Arts with dancing stances and slow movements evolving to fast. Allow yourself to let go and use the unique dragon imagery and Asian visuals to take you on a mystical journey as your students follow.

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July 2018

Sacred Healing Dance with Alina Spatariu

July 18, 2018 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until August 8, 2018

Wednesdays, July 25, Aug 1 & 8. Sacred Healing Dance is a free form movement class meant to restore wellness through motion. Our thoughts trap energy in certain parts of the body, and like massage, “working” that area with movement, breath, and processing can help release it. Every class is different. Sometimes we cry, sometimes we play; it will depend on what each participant needs in the moment.

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September 2018

Nia Mentorship Series: Zensation Routine with Moving Arts Masters

September 9, 2018 @ 9:00 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 9, 2018

Sundays 9 - 10:25 am: 9/9 - 12/9. In the routine Zensation, Debbie Rosas has choreographed one song for each of 9 Movement Forms that compose Nia. She gives us sensations from the Dance Arts: Jazz, Modern and Duncan; from the Martial Arts: Tai Chi, Aikido and Tai Kwon Do; and from the Healing Arts: Yoga, Feldenkrais and Alexander Technique.

You will have the opportunity EACH SESSION to move with a MASTER MOVING ARTIST from ONE of the MOVING ART FORMS, in addition to learning the choreography of the corresponding song.

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Joy of Movement classes with Nia Trainer Winalee Zeeb

September 13, 2018 - September 17, 2018

Daily September 13 - 17. Experience the Joy of Movement! Come and move with the infectiously vibrant International Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience.

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Nia Green Belt Intensive Training – Learning to teach Nia! With: Winalee Zeeb, International Nia Trainer

September 13, 2018 - September 17, 2018

Our dear, amazing Nia Trainer, Winalee Zeeb, offers you this 45 hour training over 5 days to transform your Nia White Belt principles into real, on-the-dancefloor teaching skills with clarity. It is open to Nia Belts of all levels. New teachers develop confidence, craft and skill by learning and practicing the foundations of teaching. Seasoned teachers refine and deepen their understanding, building on their craft and receiving feedback from peers to deliver the most powerful experience possible.

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March 2019

Nia White Belt Training with Winalee Zeeb

March 27, 2019 @ 8:00 am - March 31, 2019 @ 5:00 pm
|Recurring Event (See all)

One event on March 11, 2020 at 8:00 am

March 27-31, 2019. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding.

Find out more »

September 2019

Nia Mentorship: “Deep Dive” Routine

September 1, 2019 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 15, 2019

13 week series: Sundays, Sept 1 - Dec15, 2019. Be like water and connect to the liquid space within the body and with each movement you make with Nia’s “Deep Dive.” Winalee Zeeb’s choreography soothes the soul, while offering delightful challenges to the body and brain.

Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own. Experienced teachers find new inspiration and insight mentoring with Renée and fellow mentees.

This mentorship program important instructional tips and a huge virtual hug of support and encouragement.  You will share bonds of fellowship and interconnectedness that with your fellow mentees that are almost palpable. 

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Nia Blue Belt Intensive Training with Winalee Zeeb

September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm
|Recurring Event (See all)

One event on September 1, 2020 at 1:30 pm

September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.

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September Public Nia Classes with Winalee Zeeb

September 20, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 12:15 pm

One event on September 22, 2019 at 10:30 am

Sep 19  5:45-6:45pm, Sep 20 11 am - 12 pm, Sep 21 12:15-1:15pm, Sep 22  10:30-11:30, 2019 - Classes daily, Sunday-Monday, times varying. Price: Your class payment option + $4.

Experience the Joy of Movement! Come and move with the infectiously vibrant International Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with ...

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October 2019

Nia MoveIt with Valerie Sanchez – Shine your Light Benefit Class

October 5, 2019 @ 12:15 pm - 1:15 pm

All class fees ($16) go as donations to the national Take Back the Night Foundation. Come out and breathe, stretch, dance and strengthen your body, mind and soul in support of survivors of all forms of sexual violence! Organized by the Take Back The Night Foundation, a 501(c)3 nonprofit, this nation-wide Shine Your Light event features yoga/movement studios from all 50 states. Still & Moving Center’s Nia teacher Valerie Sanchez is offering her class as a Shine Your Light Class on this day. The donations support survivors and raise awareness. Like all participating classes throughout the country, Valerie will offer an opening meditation and contact-free movement practice to best support survivors in their healing, and provide…

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Queen of Hearts Dress-Up Party! with the inside-to-out beautiful women of Still & Moving

October 15, 2019 @ 4:00 pm - 6:00 pm

New BIG shipment of Queen of Hearts clothing - First pick off the racks! Nearly every piece in our shipment is unique: only one of any particular color, style or size. Raffle drawing: for the Queen of Hearts clothing item of your choice! Tops, Pants, Leggings, Bra-tops, Capris, Camisoles. Like ‘em loose? Like ‘em snug?We’ve got both for you!Queen of Hearts is for working out and dressing up! Bring a girlfriend or…

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May 2020

Nia Mentorship Series: Feeling Routine – LIVE ONLINE With Winalee Zeeb & Renée Tillotson 

May 6 @ 8:00 am - 5:00 pm
HI

Delve into the “Feeling” routine as a powerful movement tool to discover more about Form and Freedom. This routine gives access to the emotional realm, a highly charged place for us to explore and find safety in during these turbulent times. It also offers an in-depth somatic experience! Renée Tillotson, Nia Black Belt, 2nd degree, facilitates a Nia-Life-Spirit check-in before every session, finding deep relevance to our daily lives as “Spirit clothed in flesh”, as Debbie Rosas likes to talk about our experience in a sacred...

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