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September 2019

Nia Blue Belt Intensive Training with Winalee Zeeb

September 16 @ 1:30 pm - September 22 @ 5:00 pm

September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.

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October 2019

Nia MoveIt with Valerie Sanchez – Shine your Light event

October 5 @ 12:15 pm - 1:15 pm

Come out and breathe, stretch, and strengthen your body, mind and soul in support of survivors of all forms of sexual violence!

Organized by the Take Back The Night Foundation, a 501(c)3 nonprofit, this nation-wide event features yoga studios from all 50 states. Each studio will hold one or more classes on Saturday designated as their Shine Your Light Class with all class fees going to support Take Back the Night Foundation in our work to support survivors and raise awareness. Many studios will have trauma-informed instructors, and all will offer an opening meditation and contact free practice to best support survivors in their healing and comfort throughout the class.

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