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October 2018

We’ve Got Your Back – Pilates/Franklin workshop with Master trainer, Lisa Ortega Loya

October 27 @ 1:30 pm - 2:45 pm
|Recurring Event (See all)

One event on September 22, 2018 at 1:30pm

One event on October 27, 2018 at 1:30pm

We’ve Got Your Back – October 27, 2018:
A workshop to ‘incorporate’ (bring into the body) healthy spine function. Discover the several layers of muscles and fascia of your back and how to work them properly. Through experiential anatomy, imagery and movement exercises we will create a healthy, strong and flexible spine.

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November 2018

Nia FreeDance with Krista Hiser

November 2 @ 7:00 pm - 8:15 pm

Cultivate life force energy though this 60 minute conscious dance experience of music, movement, and magic. Nia FreeDance is lightly guided through the realms of physical body, mental body, emotional body, and your spirit, to intentionally craft multi-dimensional creativity. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.

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Move better, feel better Workshop – Combining the Franklin Method with Pilates with Tom McCook, Internationally recognized fitness and movement specialist

November 16 @ 3:00 pm - 4:30 pm

Nov 16 & 17. Tom McCook comes to Still & Moving Center!!! Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience.

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