Enjoy a special holiday Nia class with Helen: Monday, Dec 17th, 11am - 12 pm. (Get a taste of Nia with Helen at our Merry & Bright celebration on Sunday, Dec 16th, 5 pm.) Spending time around Helen you will learn, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.) "I'm passionate about moving people physically, mentally, emotionally, and spiritually. I bring people together and inspire them, at my studio and around the world."
Join visiting Nia teacher Lola Manekin for a wondrous, rhythmic dance-filled journey to her native Brazil in this special 90-minute Nia event 10:30 am - 12 pm. Our focus will be connecting Movement to Music with the Intent of creating pure Magic!! Open to all levels. "Nia has brought me back to my body like no other form of movement ever has. When I am dancing Nia, I awaken to the connection this body has to my life force, my power" – Lola Manekin.
5-7pm. Therapeutic touch begins when a mom first smoothes her hands in wonder over her growing belly. Across human experience, skills develop as parents perform endless diaper and clothing changes and learn what helps to soothe their individual keiki. The need to provide reassuring touch continues through the bumps and bruises of childhood to the aching hearts of teenage life. Whether or not we are parents ourselves, we remember what it felt like to be young and hurting and cared for - or wanting to be cared for.
Bring all your hopes and wishes for the world with you and sing in the New Year! Join visiting guest artist Wade and favorite local friends for an intentional evening of prayer, song and chants from the heart. Simple chants, prayers and affirmations sung aloud to bring in the New Year with devotion and gratitude. Chants will be called back and forth with audience participation. Come sing, dance, meditate or simply listen and be part of this sacred community gathering. Bring the New Year in by aligning with and celebrating all that is and all that is to come in 2019 and beyond!
Welcome in the New Year with 2 hours of wholesome exercise! Our 2019 theme “Aiming High” at Still & Moving sets our sight on our goals, ideals and plans. Pull back the metaphorical bow string and shoot that arrow high on the first day of the year! Rotate through 5 mindful movement practices for 20 minutes each, every one of them aiming high: more fit, better skills, feeling GREAT. Attend this event free of charge, pre-registration required.