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Join for "Land to Water Yoga” and simultaneously enjoy a dance experience. Learn about Shin Somatics, visiting guest trainer Kay Nelson. Somatics is how we feel, move, do!
Land to Water Yoga is movement from the land where we are now back down to the ground to represent the water world we begin where we began. We can also begin from the ground, representing water moving up to the land where we are now. The workshop consists of hour and a half of movement, with 30 minutes of introduction, explanation, and questions. Shin Somatics was created by Sondra Fraleigh, a luminary in conscious movement.Find out more »
Saturday April 27, 3-6pm
& Sunday April 28 3:30-6 pm.
A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!Find out more »
Saturday April 27, 3-6pm
& Sunday April 28 3:30-6 pm. A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!Find out more »
Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to hear the very best in you, even when you can’t hear it in yourself.
Imagine a circle which will remind you of your commitments so you can hold yourself accountable and keep you moving forward toward your aspirations and goals.Find out more »
Take a journey that will fundamentally alter your experience of manhood and the world. Improve every relationship and show up as the man, husband, partner, father, and brother you were born to be. The New Warrior Training Adventure is a life affirming personal development event, honoring the best in what men have to offer the planet.Find out more »
Tuesday & Thursday, Feb 18 & 20, 5:45-6:45 pm. Barre Vida® is a total body workout open to women and men of all fitness levels. This low impact toning class blends barre with exercise science, Pilates, and dance, predominantly work the slow twitch muscle fibers. Your results: a toned body, higher endurance levels, improved posture, increased core and joint stability, and body fat reduction. The class is built with a specific playlist in which the speed of the music matches the movements in the exercise to work the muscle properly! Expect to have fun and leave sweaty!Find out more »
Barre Essentials Workshop – Breaking Down Form & Alignment for Injury Prevention with Jo Stone, Founder of BARRE VIDA®
Rare opportunity! Join Jo Stone, creator of the BARRE VIDA® who’s here on island this week! In this 2 hour personalized, alignment focused barre workshop, you will learn tips to protect you from injury in many movement disciplines. As she takes you from warmup to cool down of a barre class, she’ll break down the challenging moves, step by step. This is truly the opportunity of the year to get some great customized training in body alignment! Get the scoop on barre exercises, such as “the Water Ski”, “the Tilt”, and...Find out more »
Here's your chance to shine your light in a fun, nurturing, creative space!
Led by Faith Rivera (Emmy-winning Singer/ Songwriter & touring Positive Music Artist), join in this 2 hour “musical firewalk” to experience more creativity, joy, freedom, confidence, and empowering fun than you’ve ever had before.
What You Can Expect to Gain from Attending...Find out more »
Thursday to Saturday, March 5-7, 2020
The training will be led in both English and Japanese.
The shoulders and the hips form the 4 corners of the body. This particular lomilomi training, entitled "Corners of the Body," weaves in deeper work for the large joints of the shoulders and hips. These four corners of the body enclose all of the bodyʻs vital organs.Find out more »
August 16, 23 & 30, 2020. Sundays, 9:00 - 10:15 am (HST). Time for some new material to dance to? Let’s tap into those creative juices! We’ve secured the blessings from local singer-song writer Faith Rivera to choreograph to an authentic MADE IN HAWAII song of hers! That way we will have the music rights to teach the song after we’ve brought our new choreography into being. Let’s tune into the 3 stages of FreeDance for the purpose they were originally meant to fulfill: creating new choreography! Find out why on earth those 8BC’s were ever invented to...Find out more »