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March 2018

Freely Moving Neck, Diaphragm & Eyes: Feldenkrais® / Smart Moves Workshop

March 11, 2018 @ 4:45 pm - 7:15 pm

with Eva Geueke. The diaphragm is not just for breathing and eyes are not only important for seeing! Through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, deep breathing and good spinal organization. This workshop will focus on the diaphragm/lungs, neck, 7th cervical and eyes.  

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March 2019

Wave Continuum: Water is Life…And so is Movement! with Eva Alewa Geueke

March 2, 2019 @ 6:00 pm - 8:45 pm

Evoke the healing power of water through sound, breath and spiral movement, delving into the wisdom of “your inner biology”. Here we invite our inner waters to penetrate and saturate all the different layers of ourselves: muscles, connective tissue, organs and cells.

In this workshop you will learn to:
– Restructure your movement and reverse aging.
– Evoke the fluids and spark electricity in the body to heal and multiply healthy cells.
– Explore your beauty, strength and creativity through wave movement and sound.
– Tap into the wisdom that lies inside of the Body’s fluid system.

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Functional Hips & Knees, strong Pelvis & healthy Lower Back – A Feldenkrais®/Smart Moves Workshop

March 3, 2019 @ 4:30 am - 6:30 pm

Learn to make better use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement!

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Boutique – Lilikoi Trunk Show

March 5, 2019 @ 4:00 pm - 7:00 pm

Still & Moving Center is delighted to have found in Lilikoi a clothing line that includes a polyester-like fabric that is BIODEGRADEABLE!!!! It’s amazing to have all the wearable benefits of an easy, wash-n-wear fabric without the environmental guilt of wearing plastic. And their clothes are FUN and CUTE!

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Red Tent Women’s Gathering – The Ladder of Love with Mālia Helela

March 9, 2019 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

One event on April 7, 2019 at 5:00 pm

Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility. - Oprah Winfrey. We are inspired by the waxing and waning of the moon, understanding that our bodies follow a similar cycle.  With that core belief, we welcome women and girls of all ages, female identifying individuals, and women who have experienced menopause or other menstrual variations.  We look to the lunar cycles that connect us, allowing us a shared dance with a greater rhythm.

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April 2019

Introductory Yoga-Dance Workshop: Shin Somatics with Kay Nelson, Somatics trainer

April 20, 2019 @ 3:00 pm - 5:00 pm

Join for "Land to Water Yoga” and simultaneously enjoy a dance experience. Learn about Shin Somatics, visiting guest trainer Kay Nelson. Somatics is how we feel, move, do!

Land to Water Yoga is movement from the land where we are now back down to the ground to represent the water world we begin where we began. We can also begin from the ground, representing water moving up to the land where we are now.  The workshop consists of hour and a half of movement, with 30 minutes of introduction, explanation, and questions. Shin Somatics was created by Sondra Fraleigh, a luminary in conscious movement.

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Align Your Spine workshop weekend

April 27, 2019 @ 3:00 pm - 6:00 pm

Saturday April 27, 3-6pm 

&  Sunday April 28 3:30-6 pm.

A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

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Align Your Spine workshop weekend

April 28, 2019 @ 3:30 pm - 6:00 pm

Saturday April 27, 3-6pm 

&  Sunday April 28 3:30-6 pm. A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

Find out more »

May 2019

Freely Moving workshop weekend: Neck, Diaphragm & Eyes

May 18, 2019 @ 3:30 pm - 6:30 pm

Saturday, May 18   3:30-6:30pm - Neck, Diaphragm & Eyes.
Sunday May 19   4:15-6:45 pm  - Pelvis, Pain-Free Lower back and Strong Pelvic Floor.

The diaphragm is not just for breathing and eyes are not only important for seeing! Through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, deep breathing and good spinal organization. This workshop will focus on the diaphragm/lungs, neck, 7th cervical and eyes.

Find out more »

Wave/Continuum into Ecstatic Heartbeat Dance with Eva Alewa Geueke

May 18, 2019 @ 7:00 pm - 9:00 pm

WaveContinuum is an invitation to experience life as Movement. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. These oceanic undulations can be experienced as a kind of love. In it we become more fluid, supple, resonant, open and capable of communion with ourselves and all life.

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Freely Moving workshop weekend: Pelvis, Pain-Free Lower back and Strong Pelvic Floor

May 19, 2019 @ 4:15 pm - 6:45 pm

Saturday, May 18   3:30-6:30pm - Neck, Diaphragm & Eyes.
Sunday May 19   4:15-6:45 pm  - Pelvis, Pain-Free Lower back and Strong Pelvic Floor.
The In this part of the 2-day workshop we will focus on organizing and empowering the strongest part of our body the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced.

The diaphragm has a close relationship with the pelvic floor. They both need to be elastic and powerful, working together with your breathing and movement, to promote proper functioning of organs, muscles, facia and ensure powerful pain free action.

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June 2019

From Tip to Toes – Easy & Elegant Walking:A Feldenkrais®/Smart Moves workshop

June 1, 2019 @ 2:30 pm - 5:30 pm

Elegant walking is not only beautiful but also efficient and healthy!This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

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July 2019

New Golden Circle Membership Special – July 2019

July 1, 2019 @ 8:00 am - July 31, 2019 @ 5:00 pm

Available to new members July 1 - July 31, 2019.

$75 onto your Still & Moving Center account!

Sign up on the board for our free Passport to Health Adventure – taking classes from around the world with our international faculty!

Sign up for your new Golden Circle Membership, and we’ll put $75 on your account. That could get you a new pair of capri leggings. It almost pays for an $85 massage!

Golden Circle Members enjoy our premium, unlimited access to classes. They make a commitment to themselves for at least 6 months of health & wellbeing practices. Aerial Golden Circle Members also have access unlimited aerial classes and committed series.

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August 2019

The Circle of Men – A Journey of the Heart with The Mankind Project 

August 4, 2019 @ 6:30 pm - 9:30 pm

Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to hear the very best in you, even when you can’t hear it in yourself.

Imagine a circle which will remind you of your commitments so you can hold yourself accountable and keep you moving forward toward your aspirations and goals.

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September 2019

Mankind Project – New Warrior Training

September 13, 2019 - September 15, 2019

Take a journey that will fundamentally alter your experience of manhood and the world. Improve every relationship and show up as the man, husband, partner, father, and brother you were born to be. The New Warrior Training Adventure is a life affirming personal development event, honoring the best in what men have to offer the planet.

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February 2020

BARRE VIDA public classes with Jo Stone fitness

February 18 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

One event on February 20, 2020 at 5:45 pm

Tuesday & Thursday, Feb 18 & 20, 5:45-6:45 pm. Barre Vida® is a total body workout open to women and men of all fitness levels. This low impact toning class blends barre with exercise science, Pilates, and dance, predominantly work the slow twitch muscle fibers. Your results: a toned body, higher endurance levels, improved posture, increased core and joint stability, and body fat reduction. The class is built with a specific playlist in which the speed of the music matches the movements in the exercise to work the muscle properly! Expect to have fun and leave sweaty!

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Barre Essentials Workshop – Breaking Down Form & Alignment for Injury Prevention with Jo Stone, Founder of BARRE VIDA®

February 22 @ 1:30 pm - 3:30 pm

Rare opportunity! Join Jo Stone, creator of the BARRE VIDA® who’s here on island this week! In this 2 hour personalized, alignment focused barre workshop, you will learn tips to protect you from injury in many movement disciplines. As she takes you from warmup to cool down of a barre class, she’ll break down the challenging moves, step by step. This is truly the opportunity of the year to get some great customized training in body alignment! Get the scoop on barre exercises, such as “the Water Ski”, “the Tilt”,  and...

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SingDanceShine Playshop with Faith Rivera

February 29 @ 3:30 pm - 5:30 pm

Here's your chance to shine your light in a fun, nurturing, creative space!

Led by Faith Rivera (Emmy-winning Singer/ Songwriter & touring Positive Music Artist), join in this 2 hour “musical firewalk” to experience more creativity, joy, freedom, confidence, and empowering fun than you’ve ever had before.   

What You Can Expect to Gain from Attending...

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March 2020

Lomilomi Massage Training, Spring Intensive Focus: Corners of the Body with Mālia Helelā 

March 5 @ 9:00 am - March 7 @ 5:30 pm
1024 Queen St
Honolulu, HI 96143 United States
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Thursday to Saturday, March 5-7, 2020

The training will be led in both English and Japanese.

The shoulders and the hips form the 4 corners of the body. This particular lomilomi training, entitled "Corners of the Body," weaves in deeper work for the large joints of the shoulders and hips.  These four corners of the body enclose all of the bodyʻs vital organs.

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August 2020

Nia Mentorship: 3-week Choreography Series – LIVE ONLINE, Interactive with Renée Tillotson

August 16 @ 9:00 am - 10:15 am
|Recurring Event (See all)

One event on August 23, 2020 at 9:00 am

One event on August 30, 2020 at 9:00 am

HI

August 16, 23 & 30, 2020. Sundays, 9:00 - 10:15 am (HST). Time for some new material to dance to? Let’s tap into those creative juices! We’ve secured the blessings from local singer-song writer Faith Rivera to choreograph to an authentic MADE IN HAWAII song of hers! That way we will have the music rights to teach the song after we’ve brought our new choreography into being. Let’s tune into the 3 stages of FreeDance for the purpose they were originally meant to fulfill:  creating new choreography!  Find out why on earth those 8BC’s were ever invented to...

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