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May 2019

Introduction: “Taking Back Your Health Program” with Renée Tillotson & Staff

May 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 19, 2019 at 2:00pm

One event on May 21, 2019 at 6:00pm

Sunday, May 19, 2 pm at Still & Moving AND ALSO TUESDAY, MAY 21,  6 pm at Impact Hub.

Are you in transition? Suffering a loss or health setback? Under excessive stress? Stuck? 

Our whole health transformation program gives you a restart. Wherever you are now, take your life and your health into your own hands and move forward. Through movement you will find health.

Our fabulous team of health professionals cares about you, the real you, the inner you. We guide you through a highly personalized program to find your way back to an active, vital life, feeling GOOD again.

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June 2019

From Tip to Toes – Easy & Elegant Walking:A Feldenkrais®/Smart Moves workshop

June 1 @ 2:30 pm - 5:30 pm

Elegant walking is not only beautiful but also efficient and healthy!This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

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July 2019

July 4th Superclass!

July 4 @ 9:00 am - 11:00 am

What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your Independence holiday!  By coming to our annual 4th of July superclass, you have a chance to experience 5 different mini-classes in just 2 hours. First time ever: Classes for kids as well as classes for the grownups! So fun!

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Passport to Health Adventure

July 4 @ 10:00 am - September 1 @ 10:30 am

4th of July - Labor Day Eve. Attention all wanna-be world travelers! Come with us on international mini-adventures at Still & Moving Center, and collect flags of the world to fill your passport! The more full your passport, the more fit you become, and the greater your contribution to special young women on this island.

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Spatial Dynamics for Health: A Visualization & Movement Workshop with Regina Lumsden

July 20 @ 1:30 pm - 4:30 pm

All the top sports players and dance artists use visualization techniques as a tried and true method to enhance their performances. Regina knows from personal experience and training that we could all be moving more safely into better health by moving more mindfully.A long time teacher of Spatial Dynamics and Eurhythmy, Regina feels inspired to teach this workshop after seeing so many of her students and bodywork clients injure themselves unnecessarily. So many of us move our bodies through our daily activities and workouts on automatic pilot! WE CAN WAKE UP to our unconscious habits and move in safer ways!

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August 2019

5-Day Shin Somatics® Training: Dance, Somatic Yoga, Bodywork

August 22 @ 8:00 am - August 26 @ 5:00 pm

Aug 22-26, 2019. This transformational practice is rich with images from nature and yoga chakras. Dance and yoga meet in this conscious movement practice. Human development from infant to individual infuses the yoga practice. Yoga teachers can earn CEC’s  with Yoga Alliance. This training comes from Eastwest Somatics Institute. Graduates of the Institute qualify for the designation Registered Somatic Movement Therapist RSMT and Registered Somatic Movement Educator RSME.

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