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July 2019

New Golden Circle Membership Special – July 2019

July 1 @ 8:00 am - July 31 @ 5:00 pm

Available to new members July 1 - July 31, 2019.

$75 onto your Still & Moving Center account!

Sign up on the board for our free Passport to Health Adventure – taking classes from around the world with our international faculty!

Sign up for your new Golden Circle Membership, and we’ll put $75 on your account. That could get you a new pair of capri leggings. It almost pays for an $85 massage!

Golden Circle Members enjoy our premium, unlimited access to classes. They make a commitment to themselves for at least 6 months of health & wellbeing practices. Aerial Golden Circle Members also have access unlimited aerial classes and committed series.

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Spacial Dynamics for Health: A Visualization & Movement Workshop with Regina Lumsden

July 20 @ 1:30 pm - 4:30 pm

WE CAN WAKE UP to our unconscious habits and move in safer ways! All the top sports players and dance artists use visualization techniques to as a tried and true method to enhance their performances. The victim of a car/bike collision herself, Regina had to teach herself to walk again. Regina now feels inspired to teach this workshop after seeing so many of her bodywork clients injure themselves unnecessarily. Regina is a long-time teacher of Spatial Dynamics, Eurhythmy, and recently, Nia.

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August 2019

3D Walking – Efficient, Elegant and Healthy –  Feldenkrais Workshop, Part 1

August 18 @ 3:00 pm - 6:30 pm

Learn to walk in a way that will benefit your whole being and make your walking easy, elegant and efficient. Walking is a complex, 3-dimensional movement. Walking moves our whole self! 

Addressing all the joints from the feet to the neck, the workshop benefits the entire spine. It also benefits the brain, as the 3-dimensionality of walking interrelates with our three dimensional thinking and spatial awareness.

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5-Day Shin Somatics® Training: Dance, Somatic Yoga, Bodywork

August 22 @ 8:00 am - August 26 @ 5:00 pm

Aug 22-26, 2019. This transformational practice is rich with images from nature and yoga chakras. Dance and yoga meet in this conscious movement practice. Human development from infant to individual infuses the yoga practice. Yoga teachers can earn CEC’s  with Yoga Alliance. This training comes from Eastwest Somatics Institute. Graduates of the Institute qualify for the designation Registered Somatic Movement Therapist RSMT and Registered Somatic Movement Educator RSME.

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Heartbeat Ecstatic Dance with Eva Alewa Geueke

August 23 @ 7:00 pm - 8:45 pm

This Ecstatic Dance is an homage to beauty, love and joy, Let’s celebrate our love for music and dance: from soft to spacious, from passionate to loud and joyous, from whimsical to quiescent! No prior experience needed. Just wear comfortable clothes that make your heart happy!

Heartbeat Dance is a free dance form where you follow the truth of your heart. There will be a small amount of guidance in the beginning and again at the end to dive deep into your heart space.

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September 2019

3D Walking – Efficient, Elegant and Healthy –  Feldenkrais Workshop, Part 2

September 8 @ 5:30 pm - 8:30 pm

In Part 2 of the 3D Walking workshops, we explore ways to mobilize the thoracic spine (upper back), shoulder girdles, and pelvis for a smooth, well-balanced gait. Few of us consciously move all these different parts of the body while walking! And many of us don’t move these parts much at all. This is the amazing 3-dimensionality of human walking we’ll be playing with in this workshop!                    

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October 2019

Laughing Yoga Leader Training – for healing and happiness  with Yogi Ramesh Pandey

October 11 @ 8:30 am - 5:30 pm

Friday-Sunday, October 11-12-13, 2019. Imagine yourself able to lighten the mood of any group setting you may find yourself in! You may start with a chuckle, then deep belly laughs, echoing into spontaneous bursts of irrepressible laugher running through the group. Perhaps you want to help people therapeutically in hospital or other treatment settings. Maybe your club or weekly meeting is a bit stale, needing a shot of humor. 

This 24 hour training over three days will prepare you to lead others in finding happiness and great healing. 

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