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October 2018

Claudia Castor 200 RYT Yoga Teacher Training – Oct 8-28, 2018

October 8 - October 28

 This training offers a complete curriculum to immerse yourself in the vastness of Yoga in a light and digestible format.

Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.

Ignite a lifelong desire to self-study, share this vast ancient and timeless technology. We are a registered school with Yoga Alliance. Students are invited to deepen their knowledge of Yoga and/or pursue the path of an accredited Yoga Teacher.

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We’ve Got Your Back – Pilates/Franklin workshop with Master trainer, Lisa Ortega Loya

October 27 @ 1:30 pm - 2:45 pm
|Recurring Event (See all)

One event on September 22, 2018 at 1:30pm

One event on October 27, 2018 at 1:30pm

We’ve Got Your Back – October 27, 2018:
A workshop to ‘incorporate’ (bring into the body) healthy spine function. Discover the several layers of muscles and fascia of your back and how to work them properly. Through experiential anatomy, imagery and movement exercises we will create a healthy, strong and flexible spine.

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CircAsana Bendy Bliss Workshop

October 27 @ 3:00 pm - 5:00 pm

The intelligence of flexibility: This workshop blends therapeutic body balancing techniques with partner acrobatics, flexibility conditioning and flow-filled yoga to build longevity in the practice of back bending and splits. The acrobatic and aerial conditioning ‘Circ' component of CircAsana focuses on the development of functional strength, through connected-upside-down-ness, safe flight and other creative, playful activity. Classes incorporate pulling strength, pushing strength, core strength and active flexibility, leaving you balanced, with a happy core, and ready for any physical Challenge.

The vinyasa yoga ‘Asana’ element explores graceful and creative movement, synchronizing dance, breath and mindfulness to open every corner of you, inspire heart-warming peace and bring you into the present moment.

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Creative AERIAL Yoga Classes with CircAsana

October 28 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

One event on October 28, 2018 at 11:45am

2 Sundays: Oct 21 & 28. Use the magic of yoga to create flowing pieces of aerial art. This fun, interactive class blends the science of creativity with aerial dance and yoga to create YOUnique aerial yoga choreography. Classes incorporate pulling strength, pushing strength, core strength
and active flexibility, leaving you balanced, with a happy core, and ready for any physical

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November 2018

Move better, feel better Workshop – Combining the Franklin Method with Pilates with Tom McCook, Internationally recognized fitness and movement specialist

November 16 @ 3:00 pm - 4:30 pm

Nov 16 & 17. Tom McCook comes to Still & Moving Center!!! Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience.

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