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June 2019

Two Yoga Specials in honor of International Yoga Day

June 21 @ 1:00 pm - June 28 @ 5:00 pm

YOGA SPECIAL: CLASS PACK DISCOUNT!  11 classes for the price of a 10 class pack for anyone who takes a yoga class from June 21 to June 28.

AERIAL YOGA SPECIAL: CLASS PACK DISCOUNT!  11 classes for the price of a 10 aerial class pack for anyone who takes an AIReal Yoga class from June 21 to June 28.

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Keiki Hula Halau: Mini-Series with Implements with Mālia Helelā

June 30 @ 8:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until June 30, 2019

4 Sundays in June. June 2, 9, 23, 30.

3-6 year olds: 8:30-9:15 am.
7-12 year olds: 9:30-10:30 am.

Keiki students are introduced to 2 instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu Malia also includes classic hula dances using the hands only.

Reserve your spot! Implements are not included in the series. Please contact Kumu Malia for information about where you can purchase implements: malia@stillandmovingcenter.com. Our autumn Keiki Hula Halau series will run Sept 15 - Dec 15.

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Nia Mentorship Series: Source Routine

June 30 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until August 4, 2019

One event on April 7, 2019 at 9:00 am

12 Sundays  • May 5 - August 4, 2019. Free intro April 28. You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement.  The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own.

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Introduction: “Taking Back Your Health Program” with Renée Tillotson & Staff

June 30 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on June 30, 2019 at 1:00 pm

One event on July 1, 2019 at 5:30 pm

One event on June 25, 2019 at 6:00 pm

Thurs, June 13, 4 pm. Tues, June 25, 6 pm. Sun June 30, 1 pm. Mon, July 1, 5:30pm. Are you in transition? Suffering a loss or health setback? Under excessive stress? Stuck?  Our whole health transformation program gives you a restart. Wherever you are now, take your life and your health into your own hands and move forward. Through movement you will find health. Our fabulous team of health professionals cares about you, the real you, the inner you. We guide you through a highly personalized program to find your way back to an active, vital life, feeling GOOD again. Next 3 month program starts July 8th. FREE.

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July 2019

New Golden Circle Membership – July 2019 Incentive

July 1 @ 8:00 am - July 31 @ 5:00 pm

Available to new members July 1 - July 31, 2019.

$75 onto your Still & Moving Center account!

Sign up on the board for our free Passport to Health Adventure – taking classes from around the world with our international faculty!

Sign up for your new Golden Circle Membership, and we’ll put $75 on your account. That could get you a new pair of capri leggings. It almost pays for an $85 massage!

Golden Circle Members enjoy our premium, unlimited access to classes. They make a commitment to themselves for at least 6 months of health & wellbeing practices. Aerial Golden Circle Members also have access unlimited aerial classes and committed series.

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“Sparked!” with Nathalie Champion

July 1 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on April 1, 2019 at 12:00 pm

One event on July 1, 2019 at 12:00 pm

Let’s welcome Nathalie Champion in a lively and thoughtful conversation as she facilitates Sparked! Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. Free event, pre-registration required. FREE.

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Danger Stranger Series for Keiki with Marie Silva

July 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until August 5, 2019

Mondays at 4-5 pm: June 10 to Aug 5 - OK TO START JUNE 17. 

No class on July 22. Ages 6-10 years old. As parents, we can help our children become winners. The Danger Stranger program brings self-confidence, discipline and positive self-image. Keiki learn to to recognize, anticipate and avoid situations with dangerous strangers and bullies at school.

Your child will earn movements designed to enhance body tone and provide safe self-defense. They will improve their speed, precision, strength and agility.

The program will conclude with a simulated exercise to give your child the confidence to know they can now respond effectively to threatening strangers or bullies.

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July 4th Superclass!

July 4 @ 9:00 am - 11:00 am

9-11 am. Free. What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your Independence holiday!  By coming to our annual 4th of July superclass, you have a chance to experience 5 different mini-classes in just 2 hours. First time ever: Classes for kids as well as classes for the grownups! So fun!

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Passport to Health Adventure

July 4 @ 10:00 am - September 1 @ 10:30 am

4th of July - Labor Day Eve. Attention all wanna-be world travelers! Come with us on international mini-adventures, taking classes at Still & Moving Center and collecting flags of the world to fill your passport! The more full your passport, the more fit you become, and the greater your contribution to special young women on this island. FREE.

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Waikiki Walk Story & Hula

July 5 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on July 5, 2019 at 10:00 am

Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing springs that were filled in the 1920s.  This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual.  Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way.

This walk story begins at Still & Moving Center, 1024 Queen Street, Honolulu, a community based mindful movement Center that has been offering multicultural classes, events and workshops for over 7 years, in the heart of Kaka’ako. The walk story ends at Kawehewehe beach fronting the Outrigger hotel.

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Waterfall Hula & Lei-making

July 18 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on April 25, 2019 at 10:00 am

One event on June 20, 2019 at 10:00 am

One event on July 18, 2019 at 10:00 am

If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful flower lei …what a day!

This walk story begins and ends at Waimea Falls, on the North Shore of Oahu. Waimea Valley is located on the right-hand side past Waimea Bay Beach parking lot.

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Spacial Dynamics for Health: A Visualization & Movement Workshop with Regina Lumsden

July 20 @ 1:30 pm - 4:30 pm

WE CAN WAKE UP to our unconscious habits and move in safer ways! All the top sports players and dance artists use visualization techniques to as a tried and true method to enhance their performances. The victim of a car/bike collision herself, Regina had to teach herself to walk again. Regina now feels inspired to teach this workshop after seeing so many of her bodywork clients injure themselves unnecessarily. Regina is a long-time teacher of Spatial Dynamics, Eurhythmy, and recently, Nia.

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Keiki Dance Yoga Day Camps

July 22 @ 9:00 am - July 26 @ 4:00 pm
|Recurring Event (See all)

One event on July 29, 2019 at 9:00 am

Week 1: July 22-26, 2019 & Week 2: July 29-Aug 2, 2019. Daily: 9am - 4pm. Still & Moving Center gives young hearts the opportunity to explore their deep authentic self through the moving arts: hula, aerial yoga, creative dance, keiki yoga & more. Children develop the confidence to express themselves in their own special way, all in a safe and playful environment. We have designed a holistic approach to keiki health and wellness. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!

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August 2019

50 Hour AIReal Yoga™ Teacher Training 2019 with Carmen Curtis

August 8 @ 8:00 am - August 14 @ 5:00 pm

August 8-14 2019. Lead by founder and creator, Carmen Curtis, AIReal Yoga™ Teacher Training curriculum creates an opportunity to explore the yoga asana while using a hammock as a prop. Our hammocks are hung on a single point anchored with a swivel, allowing for flow, vinyasa, alignment and revolved postures.

AIReal Yoga is the first brand to be recognized by the Yoga Alliance. Using only professional riggers, you are ensured that your studio's rigging will be the safest in the industry, and that your gear is held to the highest of standards. Don't miss Early Bird price by July 27!

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5-Day Shin Somatics® Training: Dance, Somatic Yoga, Bodywork

August 22 @ 8:00 am - August 26 @ 5:00 pm

Aug 22-26, 2019. This transformational practice is rich with images from nature and yoga chakras. Dance and yoga meet in this conscious movement practice. Human development from infant to individual infuses the yoga practice. Yoga teachers can earn CEC’s  with Yoga Alliance. This training comes from Eastwest Somatics Institute. Graduates of the Institute qualify for the designation Registered Somatic Movement Therapist RSMT and Registered Somatic Movement Educator RSME.

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September 2019

Fall Keiki Hula Halau Series with Kumu Hula Mālia Helelā

September 15 @ 8:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 15, 2019

Sundays: Sept 15 - Dec 15 . Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature, as well as how to make flower lei. 

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September Public Nia Classes with Winalee Zeeb

September 16 @ 11:00 am - 12:00 pm

Sept 16-22 2019 - Classes daily, times vary. Price: Your class payment option + $4.

Experience the Joy of Movement! Come and move with the infectiously vibrant International Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience.

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Nia Blue Belt Intensive Training with Winalee Zeeb

September 16 @ 3:00 pm - September 22 @ 5:00 pm

September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.

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Bellydance class series with Samantha Giridhar

September 21 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until October 19, 2019

Saturdays, Sep 21 to Oct 19, 2019. In this 5-week series, students will learn a full choreography in the American Cabaret style of belly dance - any level is welcome! The piece will be upbeat and joyful - representative of celebration! Students will have the opportunity to perform the piece as a part of the annual Diwali celebration at Still and Moving Center.

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October 2019

Lomilomi Massage Training, Fall Intensive Focus: A Basis of Touch with Mālia Helela

October 3 @ 9:00 am - October 5 @ 5:30 pm

 Thursday to Saturday, Oct 3-4-5, 2019.

This particular lomilomi training, entitled “A Basis of Touch”, focuses on developing the essential skills of palpation. We explore the skin and muscular systems of the body.  We also delve into the therapeutic use of hot towels. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family. Malia will give this current training compressed into a single 16 hour weekend intensive. The training will be led in both English and Japanese.

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November 2019

3 Day Hula “Appreciation” Experience with Kumu Hula, Malia Helela

November 14 @ 9:00 am - November 16 @ 5:30 pm

Thur to Sat, Nov 14-15-16, 2019. In English and Japanese 日本語通訳付き.

Whether you are a novice or an established dancer, Kumu Malia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian hula. Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance. No prior hula experience necessary.

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