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Nia Mentorship Series: Feeling Routine – LIVE ONLINE, INTERACTIVE with Winalee Zeeb & Renée Tillotson
Sundays 9:00-10:15 am (HST). 13 Week series May 10 - August 9, 2020, skipping July 5th. Winalee and Renée offer this series at NO COST during these turbulent times - asking only that you commit to the full series. For Nia Belts, White Belt or above. Delve into the “Feeling” routine as a powerful movement tool to discover more about Form and Freedom. This routine gives access to the emotional realm, a highly charged place for us to explore and find safety. It also offers an in-depth somatic experience! Renée Tillotson, Nia Black Belt, 2nd degree, facilitates a Nia-Life-Spirit check-in before every session find a deep...Find out more »
Still & Moving Center’s birthday celebrations spill across the mango wood dance floor and up into the aerial ceiling points! One of our favorite kupuna, Al Harrington, entertains with his legendary, engaging voice. Yes, there will be aerial, of course hula, belly dance and no doubt Nia to participate in! Enjoy music, community, bodies in motion, and fun galore, not to mention...Find out more »
July 27-31 & August 3-7, 2020. Daily: 9am - 4pm. Cultivating Self-Confidence, Exploration & Joy!
Still & Moving Center gives young hearts the opportunity to explore their deep authentic self through the moving arts: hula, aerial yoga, creative dance, keiki yoga & more. Children develop the confidence to express their skils in their own special way, all in a playful, safe context. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!
20-hour Trauma Sensitive Yoga Training – LIVE ONLINE, INTERACTIVE with Jody Hassel of Trauma Center Trauma Sensitive Yoga
July 31, Aug 1-2, 2020. This 20-hour training will introduce tools to facilitate the healing process of complex trauma. We will discuss and practice trauma-sensitive theory and movement, including hatha yoga and breath practices. This training is open to all yoga teachers, health clinicians, and anyone interested. Continuing Education units will be available through Yoga Alliance, International Association of Yoga Therapists, and state licensing boards (as requested).Find out more »
Save the Date: August 22, 2020. Join us outdoors for a much belated birthday celebration! On this festive occasion, we celebrate YOU - our beloved Still & Moving community! Come enjoy music, community, bodies in motion, and fun galore, not to mention birthday desserts! There are infinite paths to wellness and we choose the ones that allow us to grow mindfully and in community. Thank you, from the bottom of our collective heart, for dancing along the way with us!...Find out more »
November 5-9, 2020. 5-Day training. Enjoy the Aloha spirit, flower-scented breezes and charm of Hawaii, while studying with the Miss Sunshine herself, Winalee Zeeb! Trainees will also enjoy a free traditional Hawaiian Hula class! This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and...Find out more »
January 21-28, 2021. By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience.Find out more »