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February 2019

Spring Keiki Hula Halau Series with Kumu Hula Mālia Helelā

February 3 @ 8:30 am - April 29 @ 10:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until April 28, 2019

One event on June 2, 2019 at 8:30am

12 Sundays: February 3 to April 28. Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auwana (modern hula), with the basic steps as well as oli (Hawaiian chants). Kumu Malia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition, she is an observant and reverent student of nature and keeper of the land - the 'aina.

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April 2019

Align Your Spine workshop weekend

April 27 @ 3:00 pm - 6:00 pm

Saturday April 27, 3-6pm 

&  Sunday April 28 3:30-6 pm.

A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

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Intro to Nia Mentorship Series: Source Routine – free session

April 28 @ 9:00 am - 10:15 am

2 free sessions April 7 & April 28. You may attend one or both; they will not be identical. If you have a chance to download the Source routine before the first introduction, grand. If not, no problem.  A precursor to Mentorship: 12 Sundays  • May 5 - August 4, 2019.You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement.  The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own.

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Align Your Spine workshop weekend

April 28 @ 3:30 pm - 6:00 pm

Saturday April 27, 3-6pm 

&  Sunday April 28 3:30-6 pm. A revolutionary way to move your mind and body into alignment for wellness! This workshop builds from Saturday to Sunday. You will learn to find a better alignment of head, neck and spine and will refine your body awareness to prevent recurring tension. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

Find out more »

Introduction: “Taking Back Your Health Program” with Renée Tillotson & Staff

April 30 @ 5:30 pm - 6:30 pm

Are you in transition? Suffering a loss or health setback? Under excessive stress? Stuck? 

Our whole health transformation program gives you a restart. Wherever you are now, take your life and your health into your own hands and move forward. Through movement you will find health.

Our fabulous team of health professionals cares about you, the real you, the inner you. We guide you through a highly personalized program to find your way back to an active, vital life, feeling GOOD again.

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May 2019

Danger Stranger Series for Keiki with Marie Silva

May 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until May 29, 2019

Wednesdays at 4-5 pm - April 10 to May 29, 2019. As parents, we can help our children become winners. The Danger Stranger program brings self-confidence, discipline and positive self-image. Keiki learn to to recognize, anticipate and avoid situations with dangerous strangers and bullies at school.

Your child will earn movements designed to enhance body tone and provide safe self-defense. They will improve their speed, precision, strength and agility.

The program will conclude with a simulated exercise to give your child the confidence to know they can now respond effectively to threatening strangers or bullies. And they will earn a medal!

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Hawaiian Hula for Healing Workshop with Malia Helela, Kumu Hula

May 4 @ 2:00 pm - 4:00 pm

Celebrating the long-standing relationship between Japan’s Imperial Family and the Kingdom of Hawaii, we welcome our Golden Week visitors to savor some Hawaiian healing.  

The process of healing unfolds in many steps.  Drawing on lessons of hula, lei making, lomilomi,  ceremony and oli (chanting), students weave healing practices into a tailored treatment that addresses body, mind and spirit.  

The activity is led by kumu hula, Malia Helela, traditionally trained hula instructor, lomilomi practitioner and cultural advisor. Our native Japanese translator, Eriko Jones, has a decade of experience in Hawaiian practices with Kumu Malia.

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May Day is Lei Day Hula Celebration with Malia Helela, kumu hula

May 4 @ 5:00 pm - 6:30 pm

May Day is Lei Day in Hawai’i! Join our halau - our school of hula - Na Hula Ola Aloha, and celebrate Lei Day through music and dance. Kumu Malia’s hula dancers will make your heart sing!

Kumu Malia herself has choreographed many of the dances; others she is passing down from her long hula lineage. Malia’s students range in age from preschoolers in keiki halau, to mixed age kahiko students, to  gracious ladies in our Aloha Friday Hula Classes. Dancers on May Day perform in both the ancient kahiko and modern ‘auana hula styles.

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Nia Mentorship Series: Source Routine

May 5 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until August 4, 2019

One event on April 7, 2019 at 9:00am

12 Sundays  • May 5 - August 4, 2019. Free intro April 28. You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement.  The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own.

Find out more »

Red Tent Women’s Gathering & Dance Party: “Those Who Show the Way” with Nathalie Champion

May 5 @ 5:00 pm - 7:00 pm

“Every great dream begins with a dreamer.” - Harriet TubmanCome join us for a heart-opening Sparked game from 5-6:30pm and then celebrate sisterhood with your new friends afterwards with a fun and uplifting dance party from 6:30-7pm!  Our theme for this Red Tent, “Those Who Show the Way” asks us to consider with gratitude those women in our lives and history who inspire us - as women and fellow human beings on Mother Earth - to dream our greatest dreams and bring those dreams to the light of day.

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“Sparked!” with Nathalie Champion

May 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on November 5, 2018 at 12:00pm

One event on December 3, 2018 at 12:00pm

One event on January 7, 2019 at 12:00pm

One event on February 11, 2019 at 12:00pm

One event on March 4, 2019 at 12:00pm

One event on April 1, 2019 at 12:00pm

One event on May 6, 2019 at 12:00pm

Let’s welcome Nathalie Champion in a lively and thoughtful conversation as she facilitates Sparked! Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. Free event, pre-registration required.

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Waikiki Walk Story & Hula

May 10 @ 10:00 am - 12:00 pm

Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing springs that were filled in the 1920s.  This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual.  Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way.

This walk story begins at Still & Moving Center, 1024 Queen Street, Honolulu, a community based mindful movement Center that has been offering multicultural classes, events and workshops for over 7 years, in the heart of Kaka’ako. The walk story ends at Kawehewehe beach fronting the Outrigger hotel.

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Teaching Yoga for Parkinson’s: A Workshop for Yoga Teachers

May 11 @ 1:30 pm - 5:30 pm

Calling all Yoga Teachers!

Scientists and health professionals now know that a regular daily yoga practice offers long lasting wellness benefits as it helps to create greater internal and external body awareness and mind-body connections. This is especially the case for individuals experiencing neurological and movement disorders. These benefits derive from the fact that practicing yoga is first and foremost about breathing, building awareness and being present in the moment.

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3 Day Hawaiian Hula Immersion: “Teaching Fundamentals” with Malia Helela, kumu hula

May 16 @ 9:00 am - May 18 @ 5:00 pm

May 16-18. For hula teachers, this 3-Day immersion will deepen your connections to the roots and foundations of hula. It may also qualify you for further mentoring under Kumu Malia.

Over 3 full days, experience many components of the revered Hawaiian hula tradition. Dance, oli, Hawaiian language, ceremony, lei-making, connection to nature, history and culture lessons as well as visits to sacred sites make up this immersive experience. Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance.

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Freely Moving workshop weekend: Neck, Diaphragm & Eyes

May 18 @ 4:00 pm - 6:30 pm

Saturday &  Sunday May 18 & 19

Saturday, May 18   3:30-6:30pm
Sunday May 19   4-6:30 pm  - Freely Moving workshop weekend: Neck, Diaphragm & Eyes

The diaphragm is not just for breathing and eyes are not only important for seeing! Through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, deep breathing and good spinal organization. This workshop will focus on the diaphragm/lungs, neck, 7th cervical and eyes.

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Wave/Continuum into Ecstatic Heartbeat Dance with Eva Alewa Geueke

May 18 @ 7:00 pm - 9:00 pm

WaveContinuum is an invitation to experience life as Movement. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. These oceanic undulations can be experienced as a kind of love. In it we become more fluid, supple, resonant, open and capable of communion with ourselves and all life.

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Freely Moving workshop weekend: Pelvis, Pain-Free Lower back and Strong Pelvic Floor

May 19 @ 3:30 pm - 6:30 pm

Saturday &  Sunday May 18 & 19

3.30-6:30 pm 

The In this part of the 2-day workshop we will focus on organizing and empowering the strongest part of our body the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced.

The diaphragm has a close relationship with the pelvic floor. They both need to be elastic and powerful, working together with your breathing and movement, to promote proper functioning of organs, muscles, facia and ensure powerful pain free action.

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Lomilomi Massage Training: Moving Through Space with Mālia Helela

May 19 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Sunday, repeating until June 16, 2019

5 Sundays: May 19 to June 16, 2019 5 - 8 pm. This particular lomilomi training, entitled “Moving through Space”, focuses on the skeletal system and the movement of bones in lomilomi treatments and hula.

This “Moving through Space” lomilomi massage training is one of 8 complementary training programs, each 16 hours long. As a whole, her 8 complementary programs, each with its own focus, provide 128 hours of training that comprises her full culturally-based approach to lomilomi massage. Malia will give this current training compressed into a single  16 hours weekend intensive.

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Nia FreeDance: Empty Bowl with Krista Hiser

May 24 @ 7:00 pm - 8:15 pm

Empty yourself of all that clutter and confusion, and just dance freely. Krista Hiser, 1st degree Nia Black Belt, creates a place to unblock and unlock your energy and stimulate multidimensional movement creativity. This Friday Nia FreeDance welcomes and celebrates Oahu’s Nia and conscious dance communitiesCultivate life force energy though this 60 minute conscious dance experience of music, movement, and magic. Krista lightly guides your experience through the realms of physical body, mental body, emotional body, and your spirit. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.

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Puana Lomilomi cultural immersion & self healing

May 27 @ 12:00 pm - 2:00 pm

Lomilomi, like all forms of healing, is an unfolding process of many steps.  This approach to lomilomi focuses on settling the nervous system and integrating all parts of the body into one.  Drawing on lessons of hula and lei making, students weave lomilomi massage techniques into a tailored treatment that addresses body, mind and spirit.

This activity begins and ends at Still & Moving Center, 1024 Queen Street, Honolulu, a community based mindful movement Center that has been offering multicultural classes, events and workshops for over 7 years, in the heart of Kaka’ako.

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June 2019

Keiki Hula Halau: Mini-Series with Implements with Mālia Helelā

June 2 @ 8:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until June 30, 2019

4 Sundays in June. June 2, 9, 23, 30. Keiki students are introduced to 2 instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu Malia also includes classic hula dances using the hands only.

Reserve your spot! Implements are not included in the series. Please contact Kumu Malia for information about where you can purchase implements: malia@stillandmovingcenter.com.

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Turkish Night with Murat Demirtas

June 8 @ 5:30 pm - 8:30 pm

Sign up now! $25 (To ensure we provide enough food, please, book before June 1st, 2019)   Doors open at 5:30pm Turkish food served from 5.30pm- 6:30pm Live music, dancing and food - Turkish style! Half a world away from Turkey, Murat Demirtas is sharing his knowledge of Turkish style belly dance—with a twist. Murat’s style is rooted in Istanbul and incorporates a unique modern flare, which bridges the distant worlds of Turkey and Hawaii. This night will take you…

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Palena Management practices & Hawaiian Culture

June 10 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on June 10, 2019 at 12:00pm

Ancient wisdom for today’s leaders managing natural resources Island style:
Living on the earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment.  Palena refers to land boundaries and participants are guided through establishing their own boundaries around business, projects and personal life. An easy walk to Ala Moana Beach Park, the activity will take place under the shade of a tree by the beach. In inclement weather, the activity will take place in one of Still & Moving Center’s beautifully appointed studios.

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Waterfall Hula & Lei-making

June 20 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on April 25, 2019 at 10:00am

One event on June 20, 2019 at 10:00am

One event on July 18, 2019 at 10:00am

If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful flower lei …what a day!

This walk story begins and ends at Waimea Falls, on the North Shore of Oahu. Waimea Valley is located on the right-hand side past Waimea Bay Beach parking lot.

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July 2019

Waikiki Walk Story & Hula

July 5 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on July 5, 2019 at 10:00am

Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing springs that were filled in the 1920s.  This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual.  Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way.

This walk story begins at Still & Moving Center, 1024 Queen Street, Honolulu, a community based mindful movement Center that has been offering multicultural classes, events and workshops for over 7 years, in the heart of Kaka’ako. The walk story ends at Kawehewehe beach fronting the Outrigger hotel.

Find out more »

Keiki Dance Yoga Day Camps

July 22 @ 9:00 am - July 26 @ 4:00 pm
|Recurring Event (See all)

One event on July 29, 2019 at 9:00am

Week 1: July 22-26, 2019 & Week 2: July 29-Aug 2, 2019. 9 am - 4 pm. Still & Moving Center gives young hearts the opportunity to explore their deep authentic self through the moving arts. Children develop the confidence to express themselves in their own special way, all in a safe and playful environment. We have designed a holistic approach to keiki health and wellness. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!

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August 2019

50 Hour AIReal Yoga™ Teacher Training 2019 with Carmen Curtis

August 8 @ 8:00 am - August 14 @ 5:00 pm

August 8-14 2019. Lead by founder and creator, Carmen Curtis, AIReal Yoga™ Teacher Training curriculum creates an opportunity to explore the yoga asana while using a hammock as a prop. Our hammocks are hung on a single point anchored with a swivel, allowing for flow, vinyasa, alignment and revolved postures.

AIReal Yoga is the first brand to be recognized by the Yoga Alliance. Using only professional riggers, you are ensured that your studio's rigging will be the safest in the industry, and that your gear is held to the highest of standards. Don't miss Early Bird price by July 27!

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5-Day Shin Somatics® Training: Dance, Somatic Yoga, Bodywork

August 22 @ 8:00 am - August 26 @ 5:00 pm

Aug 22-26, 2019. This transformational practice is rich with images from nature and yoga chakras. Dance and yoga meet in this conscious movement practice. Human development from infant to individual infuses the yoga practice. Yoga teachers can earn CEC’s  with Yoga Alliance. This training comes from Eastwest Somatics Institute. Graduates of the Institute qualify for the designation Registered Somatic Movement Therapist RSMT and Registered Somatic Movement Educator RSME.

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September 2019

September Public Nia Classes with Winalee Zeeb

September 16 @ 11:00 am - 12:00 pm

Sept 16-22 2019 - Classes daily, times vary. Price: Your class payment option + $4.

Experience the Joy of Movement! Come and move with the infectiously vibrant International Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience.

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Nia Blue Belt Intensive Training with Winalee Zeeb

September 16 @ 3:00 pm - September 22 @ 5:00 pm

September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.

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