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July 2018

Keiki Hula Halau: Mini-Series with Implements with Mālia Helelā

July 22 @ 8:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until July 29, 2018

Sundays: July 1, 8, 15, 22, 29.

Students are introduced to 2 instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu Malia also includes classic hula dances using the hands only. Keiki will have an opportunity to perform on Monday, Labor Day, September 3rd. Implements are not included in the series.

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Nia Mentorship Series: Dragon Routine

July 22 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating until July 29, 2018

Sundays  • May 20 - August 12, 2018. The series is conducted in person at Still & Moving Center as well as online via GoToMeeting, on which all participants can be seen and heard, live time.

Focus and Intent: The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force. The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs.

Unique to the routine DRAGON is the attention to the Martial Arts with dancing stances and slow movements evolving to fast. Allow yourself to let go and use the unique dragon imagery and Asian visuals to take you on a mystical journey as your students follow.

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Keiki Dance Series, Ages 4-10 with Shai Segre

July 24 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until July 31, 2018

Tuesdays: July 10th - August 7th 4:30- 5:30 PM. Give your child a delightful chance to dance, have fun and connect with other kids in this series. Siblings often love taking the series together!

Shai’s safe and playful environment provides an opportunity for keiki to explore their deep authentic self and develop confidence to express themselves their own special way. Meanwhile, you can take a same-time adult Aerial Yoga class for a great transition between your daytime and evening duties while the kids are having a blast and blowing off steam!

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Sacred Healing Dance with Alina Spatariu

July 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until August 8, 2018

Wednesdays, July 25, Aug 1 & 8. Sacred Healing Dance is a free form movement class meant to restore wellness through motion. Our thoughts trap energy in certain parts of the body, and like massage, “working” that area with movement, breath, and processing can help release it. Every class is different. Sometimes we cry, sometimes we play; it will depend on what each participant needs in the moment.

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Keiki Dance Yoga Camp – Cultivating Confidence, Self-Exploration & Joy! Directed by Shai Segre

July 30 @ 9:00 am - August 3 @ 4:30 pm

July 30-Aug 3, 2018
9 AM - 4:30PM. Still & Moving Center’s weeklong day camp gives young hearts the opportunity to explore their deep authentic self and develop the confidence to express it in their own special way, all in a safe and playful environment. We have designed a holistic approach to keiki health and wellness. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!

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August 2018

WaveContinuum/Heartbeat Dance with Eva Alewa Geueke

August 3 @ 7:15 pm - 9:15 pm

WaveContinuum is an invitation to experience life as Movement. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs.

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Zen of cooking workshops Sheila Wrede

August 4 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Saturday, repeating until August 25, 2018

Saturdays in August 4-11-18-25. Take your wellness and fitness to the next level.  Exercise alone will not help you fight chronic disease and live a healthy life.  By incorporating nutrition into your fitness and wellness routine, you can achieve your goals of losing weight, feeling better, and reducing or eliminating the harmful medications that create the blahs.  This 4 part series will focus on demystifying nutrition with a focus on the cooking basics, eliminating your sugar cravings, and utilizing whole foods from a farmers market. You will learn easy to make meals that taste good and are good for you.

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Smile Yourself to Health – A Feldenkrais®/Smart Moves Workshop with Eva Alewa Geueke

August 4 @ 2:00 pm - 5:00 pm

Enhance your learning experience by signing up for both Smile workshops! Our face expresses how we feel. This two-part workshop could change your life... or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas! We may even benefit our ears eyes and neck. This workshop also includes elements of Qigong, for its youth-enhancing benefits.

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs.

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Posture Alignment & Elegant Walking with Eva Alewa Geueke

August 5 @ 12:30 pm - 2:30 pm

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture.

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“Sparked!” with Vivian Best

August 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
First Mondays!

Join in a lively and thoughtful conversation led by Sparked! facilitator, Vivian Best.  Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. Free event, pre-registration required.

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Aloha in the AIR! AiReal Yoga™ Workshops with Carmen Curtis

August 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

One event on August 17, 2018 at 7:00pm

Aug 9, 5:30-6:45PM & Aug 17, 7:00-8:15PM. Take your yoga practice in the AIR. Explore traditional Hatha asanas using the hammock as a prop & guide. In this workshop, Carmen will guide you on a journey of discovery, allowing you to expand your yoga practice as you explore new space. Through this immersive experience, you'll deepen your understanding of yoga and leave with a heartfelt feeling of healing & renewal. Space is Limited!

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50 Hour AIReal Yoga™ Teacher Training 2018 with Carmen Curtis

August 10 @ 8:00 am - August 16 @ 5:00 pm

Lead by founder and creator, Carmen Curtis, AIReal Yoga™ Teacher Training curriculum creates an opportunity to explore the yoga asana while using a hammock as a prop. Our hammocks are hung on a single point anchored with a swivel, allowing for flow, vinyasa, alignment and revolved postures.

Aug 10th - 16th, 2018. AIReal Yoga is the first brand to be recognized by the Yoga Alliance. Using only professional riggers, you are ensured that your studio's rigging will be the safest in the industry, and that your gear is held to the highest of standards. Don't miss Early Bird price by July 27!

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BodyGroove Dance with Miranda Rudegeair

August 10 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

One event on August 10, 2018 at 7:00pm

BodyGROOVE™ is a ridiculously fun dance format that offers feel good moves in an easy to follow, friendly environment. The class includes simple steps, a variety of music styles and a safe atmosphere for you to dance your heart out!

Voted one of the top fitness concepts by Shape Magazine,from LA to Canada, Europe, China, Australia and New Zealand, BodyGROOVE™ by Misty Tripoli has revolutionized the group-dance experience. In an average dance class, you may struggle to learn moves, follow choreography, and keep up with the teacher. BodyGROOVE™ is so incredibly, refreshingly simple that anyone can do it: no dance experience is needed. All you need is a love of music and a desire to feel good.

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Free your Neck & Back of Pain and Stiffness:  A Feldenkrais®/Smart Moves Workshop with Eva Alewa Geueke

August 11 @ 4:00 pm - 6:30 pm

Learn smart moves from Feldenkrais for a nimble neck and pain-free, mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, a correspondence exists between the neck and the lower back. By aligning your neck, you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends of the spine, top and tail!

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Lomilomi Massage Training Focus: Finding Your Voice with Malia Helela, Kumu Hula

August 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until August 12, 2018

One event on September 30, 2018 at 6:00pm

8 Sundays - Aug 12 - Sept 30. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique.  Lomilomi acknowledges and appreciates the influence of Hawaii’s natural environment on its healing practices. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family.

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Restoring Balance & Releasing Obstacles: Yoga Workshops with Lindsey Sutton

August 18 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

One event on August 19, 2018 at 1:30pm

Saturday, Aug 18: Restoring Inner Balance. Sunday, Aug 19: Releasing Obstacles. What we know from present day yoga studies and thousands of years of yoga practice is that yoga presents an effective modality for bringing the body back into balance. As an educator, yoga practitioner and yoga therapist, Lindsey exudes the steady assurance that we are all more capable than we realize. Students and clients feel a natural trust in her, as someone grounded in reliable experience and knowledge.

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Smile Yourself to Health – A Feldenkrais®/Smart Moves Workshop with Eva Alewa Geueke

August 21 @ 1:30 pm - 4:00 pm

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 4.  Enhance your learning experience by signing up for both Smile workshops! Our face expresses how we feel. This two-part workshop could change your life... or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs.

Find out more »

WaveContinuum/Water is Life with Eva Alewa Geueke

August 24 @ 7:15 pm - 9:15 pm

Healing power of water evoked through sound, breath and spiral movement.
In this workshop you will learn to:
– Restructure your movement and reverse aging.
– Evoke the fluids and spark electricity in the body to heal and multiply healthy cells.
– Explore your beauty, strength and creativity through wave movement and sound.
– Tap into the wisdom that lies inside of the Body’s fluid system.

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Pilates/Franklin workshops with Master trainer, Lisa Ortega Loya

August 25 @ 1:30 pm - 2:45 pm
|Recurring Event (See all)

One event on September 22, 2018 at 1:30pm

One event on October 27, 2018 at 1:30pm

Saturdays - Aug 25, Sept 22, Oct 27th. Lisa began her Pilates journey in California where she received a Theater/Dance degree from Cal State University, Fullerton. Managing her back pain from scoliosis, she worked for several chiropractors and discovered the Pilates technique was the only thing that helped relieve her symptoms. Lisa immersed herself in Pilates work and became one of the founding members of The Institute for the Pilates Method, the only national Pilates organization at the time. She continues to run, surf, swim and play tennis.

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Anti-Scoliosis & other Unwanted Spinal Curves –  A Feldenkrais®/Smart Moves Workshop with Eva Alewa Geueke

August 26 @ 4:30 pm - 7:00 pm

This workshop helps your spine to untwist, to realign, and to self-heal. We use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to re-find spinal health, regain your range of motion and undo tension and pain.

In the course of this workshop, you will learn easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated time and time again by others, you can now learn what it is that causes you discomfort, tension or effort, and learn how to avoid it.

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Dance Veil Mystique with Willow Chang

August 31 @ 7:00 pm - 8:15 pm

Enhance the magic of your dance with the beauty of the veil, admired for by many cultures over generations. Whether draped on the body or used in dance, the veil’s mystery and intrigue are undeniable! This class is a great intro and refresher for dancers of all disciplines and experience levels. In addition to movement and dance, you’ll be amazed at the upper body and full body workout veil dancing provides.

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September 2018

Fall Keiki Hula Halau Series with Kumu Hula Mālia Helelā

September 2 @ 8:30 am - December 30 @ 11:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until December 30, 2018

Sundays: Sept 2 - Dec 30. Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auwana (modern hula), with the basic steps as well as oli (Hawaiian chants). Kumu Malia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition, she is an observant and reverent student of nature and keeper of the land - the 'aina.

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Bellydance Workshops with Samantha Giridhar

September 8 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 3:00pm

Sign up now! Saturdays, September  8 & 22 3-5 pm $39 each or $70 for 2    Precision Bellydance Bootcamp: Drum Solo Choreography September 8, 3-5 pm Drum solos are some of the most dynamic and technically challenging pieces in the art of bellydance. They present a way for dancers to show exactly how precise they can be - nothing gets the hearts and hips pounding like a dynamic drum piece! Among her students, Sammie has a reputation for pushing dancers to…

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Women’s Red Tent Gathering: theme TBA with Mālia Helelā, Kumu Hula

September 8 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 6, 2018 at 5:00pm

One event on November 3, 2018 at 5:00pm

One event on December 8, 2018 at 5:00pm

Sign up now! These ongoing Red Tent womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. Lehua flowers are much beloved by the people of Hawaiʻi. The unique tufted blossoms figure prominently in Hawaiian chants and legends and is a poetic name for menses. Wao-Lehua means domain of the lehua blossoms. It is a dedicated space for women created near each new moon. Hawai'i has a rich history…

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Nia Mentorship Series: Zensation Routine with Moving Arts Masters

September 9 @ 9:00 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until December 9, 2018

Sundays 9 - 10:25 am: 9/9 - 12/9. In the routine Zensation, Debbie Rosas has choreographed one song for each of 9 Movement Forms that compose Nia. She gives us sensations from the Dance Arts: Jazz, Modern and Duncan; from the Martial Arts: Tai Chi, Aikido and Tai Kwon Do; and from the Healing Arts: Yoga, Feldenkrais and Alexander Technique.

You will have the opportunity each session to move with a master practitioner from each of these moving art forms, in addition to learning the choreography of the corresponding song.

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Nia Green Belt Intensive Training – Learning to teach Nia! With: Winalee Zeeb, International Nia Trainer

September 13 - September 17

Our dear, amazing Nia Trainer, Winalee Zeeb, offers you this 45 hour training over 5 days to transform your Nia White Belt principles into real, on-the-dancefloor teaching skills with clarity. It is open to Nia Belts of all levels. New teachers develop confidence, craft and skill by learning and practicing the foundations of teaching. Seasoned teachers refine and deepen their understanding, building on their craft and receiving feedback from peers to deliver the most powerful experience possible.

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Sparked! A Hui Hou to Vivian with Vivian Best and Nathalie Champion

September 14 @ 7:00 pm - 9:30 pm

Vivian’s farewell Sparked event at Still & Moving Center’s Barefoot Ballroom

Come join us for a potluck celebration and Sparked game from 7-8:30 and then stay and dance with us!  Ecstatic Dance will be from 8:30-9:30pm!  Join in a lively and thoughtful conversation followed by dancing led by Sparked! facilitators, Vivian Best, Nathalie Champion and maybe more! 

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October 2018

Claudia Castor 200 RYT Yoga Teacher Training – Oct 8-28, 2018

October 8 - October 28

 This training offers a complete curriculum to immerse yourself in the vastness of Yoga in a light and digestible format.

Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.

Ignite a lifelong desire to self-study, share this vast ancient and timeless technology. We are a registered school with Yoga Alliance. Students are invited to deepen their knowledge of Yoga and/or pursue the path of an accredited Yoga Teacher. Don't miss Early Bird price by August 31!

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