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September 2020

Nia Mentorship Series: Ride Routine LIVE ONLINE, Interactive with Renée Tillotson 

September 6 @ 9:00 am - November 22 @ 10:15 am
HI

Sundays 9:00 - 10:15 am HST. 10 Week series: Sept 6 - Nov 22, 2020, skipping Nov 1 & 8. Make a Hand - Heart connection with the “Ride” Nia routine as a powerful movement tool to spread your wings and discover more freedom in the shoulder girdle. Symbolically, we learn to gracefully ride out stressful moments and safely soar above longer periods of unrest. You can begin teaching or moving with a softer Tai Chi energy and potentially build up to...

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October 2020

15th International Day of Non-violence and Mahatma Gandhi Day Celebration – LIVE ONLINE

October 2 @ 2:00 pm - 6:00 pm
HI

2:00 - 6:00 pm (HST). Gandhi International Institute for Peace invites you to celebrate the 151st birthday (1869-2020) of Mohandas Karamchand Gandhi. Gandhi stands as one of the most important political and spiritual leaders for peace in our time. He pioneered vast, nonviolent civil disobedience and liberated India from Britain’s colonial oppression without...

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Italian Cooking Workshop: Veggie “Meatballs” Plus! – LIVE ONLINE, Interactive with Sheila Wrede

October 4 @ 1:30 pm - 3:30 pm
HI

1:30 - 3:30 pm (HST). This month’s cooking adventure is Italian themed! Join us on Sunday, October 4th to learn the ins and outs of vegetarian “meatballs” - complete with risotto, pasta and vegetarian appetizers! Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will know how to make several vegetarian Italian dishes, and have a ready-to-eat meal for 4 - 6 people. Sheila attended the plant-based Culinary Institute...

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ELDOA™ Method for Neck and Shoulders – LIVE ONLINE, Interactive with Marla Waal

October 11 @ 9:30 am - 11:30 am
HI

9:30-11:30 am (HST). 'Text Neck' or 'Tech Neck' affects all of us, and the health issues associated with the many hours we spend on our devices can create long-term harm.  Experts say that poor posture can reduce lung capacity by as much as 30%, and can also be linked to  headaches, neurological issues, depression and heart disease. In this workshop we will explore ways to increase postural awareness, myofascial stretches for the neck, shoulders and thoracic spine as well as specific ELDOA™  postures to create more space and...

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Inclining the Mind to Joy: Virtual Meditation Retreat – LIVE ONLINE, Interactive with Lizabeth Kashinsky

October 17 @ 9:30 am - 11:30 am
HI

9:30 - 11:30 am (HST). Turning to nature, the ultimate source of life-sustaining support, can incline the mind to joy. It can offer solace and refuge from both personal and societal challenges. Many ancient and indigenous traditions throughout the world have taught nature meditation practices.  In this retreat we will practice guided meditation, gentle meditative movement, and journaling. You can participate anywhere safe outdoors where you have internet service and are free from too many distractions and background noises such as a park, beach, your backyard or...

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Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke

October 24 @ 1:30 pm - 4:30 pm
HI

1:30 - 4:30 pm (HST). Important for a healthy respiratory system. Enhance your lung health as you straighten your spine. Eva will be offering feedback to individuals during this interactive workshop. Through the easy and gentle movements prescribed in the Feldenkrais Method©, we learn to recognize and eliminate many of the common habits that interfere with deep breathing and good spinal...

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Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke

October 25 @ 11:30 am - 3:00 pm
HI

11:30 am - 2:30 pm (HST). The chest houses our vital organs, so it needs freedom and mobility for the health of our diaphragm, lungs and heart. In this workshop, your diaphragm and the musculature between the ribs will learn to work together: your ribcage frees up, your spine elongates and your lungs glide. With extra movement and space, the heart can do its work properly. Good breathing improves everything, as our oxygen is our primary source of energy, our lifeline, even before water and food. Get to know your biggest muscle, the diaphragm - your ‘motor’ in the center of your body - so well that you can move it with...

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November 2020

Keiki Hula Winter Mini-Series with Implements LIVE ONLINE, Interactive with Kumu Malia Helela

November 1 @ 8:30 am - November 22 @ 10:30 am
HI

November 1, 8, 15 - 22, 2020. Kumu Malia introduces keiki students to two instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu also includes classic sitting hula dances using the hands only.  Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as oli (Hawaiian chanting). Keiki (children) also learn a true appreciation for nature. Your child will feel truly appreciated and supported by their loving, vivacious teacher, Kumu Mālia. 

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Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community

November 14 @ 4:30 pm - 7:00 pm
HI

Saturday November 14, 2020. 4:30 - 6:00 pm Performance comes to You! 6-7 pm Feast together onlineBrighten the new moon night with a Diwali Celebration of Light such as we’ve never experienced before! Come, bring your family, and be entranced by the magic and majesty of this captivating tale. Join storytellers, musicians and dancers as we land in ancient India. Cheer on our Prince Ram and Princess Sita, virtually battle against the demon King, and fly with our monkey hero. At the close of our dramatic renditions of the Ramayana story, we’ll break bread, or chapatis, while we….

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