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December 2019

Announcing the brand new, revised….Still & Moving Center Almanac 2020!

December 12 @ 8:00 am - December 31 @ 5:00 pm

Get yours today at the front desk or online.

It’s everything you got in the past almanacs…. PLUS! Lots of extra room and tips for journaling. This is a book that is begging to be written in!

Your gratitude for the day, your Hope Goals, your plans to “move your body”, your Aha! Realization… there’s space for all of it!

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Fall Keiki Hula Halau Series with Kumu Hula Mālia Helelā

December 15 @ 8:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 15, 2019

1024 Queen St
Honolulu, HI 96143 United States
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Sundays: Sept 15 - Dec 15 . Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature, as well as how to make flower lei. 

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Nia Mentorship: “Deep Dive” Routine

December 15 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 15, 2019

13 week series: Sundays, Sept 1 - Dec15, 2019. Be like water and connect to the liquid space within the body and with each movement you make with Nia’s “Deep Dive.” Winalee Zeeb’s choreography soothes the soul, while offering delightful challenges to the body and brain.

Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own. Experienced teachers find new inspiration and insight mentoring with Renée and fellow mentees.

This mentorship program important instructional tips and a huge virtual hug of support and encouragement.  You will share bonds of fellowship and interconnectedness that with your fellow mentees that are almost palpable. 

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Merry & Bright Winter Celebration with Still & Moving Ohana

December 15 @ 5:00 pm - 7:00 pm
1024 Queen St
Honolulu, HI 96143 United States
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FREE! Pre-registration requested for this popular event. Save the date for family cheer! Watch for more unfolding details as the event approaches! With candles burning bright, performances and participatory activities, we welcome the return of the sun at Winter Equinox. Merry dances, moves, songs and bright smiles. Demonstrations and performances may include Hula, Tai Chi Chu’an, Aerial, Yoga, Nia, Bollywood and Bellydance. Enjoy the singing voices of two veteran Hawaii performers: Al Harrington and Faith Rivera!FREE! Potluck-style. Pre-register here to save your spot…

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AIReal Yoga weekly workshop エアリアルヨガ (live Japanese translation) with Katharine Harts & Eriko Jones

December 16 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 31, 2020

Still & Moving Center, 1024 Queen Street
Honolulu, HI United States

Mondays 12-1:15 pm. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported.

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Honolulu’s EcoSattva Training: “Together at an Edge” with Krista Hiser and Lizabeth Kashinsky

December 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on January 27, 2020 at 7:00 pm

One event on February 3, 2020 at 7:00 pm

One event on February 17, 2020 at 7:00 pm

One event on March 2, 2020 at 7:00 pm

One event on March 16, 2020 at 7:00 pm

Mondays, 7-8:15 pm.

Free Introductory Sessions: December 16 and 30.

6 Training Sessions: January 13 and 27, February 3 and 17, March 2 and 16.

Join our group, Honolulu EcoSattvas!

Catch the wave! Come to Still & Moving Center and connect with a world community for a brand new EcoSattva training on today’s climate crisis. With introductions in December, the trainings will happen on two Mondays a month January - March 2020, we’ll be gathering not only as a local community but with others around the world for this unique online course featuring some of the most powerful voices today at the intersection of mindfulness, Buddhist practice and ecological crises.

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Lomilomi Massage Training, Winter Intensive Focus: Grounded and Growing with Mālia Helelā 

December 19 @ 9:00 am - December 21 @ 5:30 pm
|Recurring Event (See all)

One event on October 3, 2019 at 9:00 am

One event on March 5, 2020 at 9:00 am

1024 Queen St
Honolulu, HI 96143 United States
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 Thursday to Saturday, Dec 19-20-21, 2019.

Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique.  Lomilomi acknowledges and appreciates the influence of Hawaii’s natural environment on its healing practices. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family.

This particular lomilomi training, entitled “Grounded and Growing”, places emphasis on the limbs of the body and introduces some basic lāʻau lapaʻau herbal healing practices. We will prepare herbal remedies commonly used in lomilomi, such as teas and infusions, and also make a healing salve.

The training will be led in both English and Japanese.

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Forest Bathing Series with Forest Bathing Hawaiʻi

December 30 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on November 9, 2019 at 10:00 am

One event on December 30, 2019 at 10:00 am

One event on January 18, 2020 at 10:00 am

One event on February 8, 2020 at 10:00 am

Lyon Arboretum, 3860 Manoa Rd
Honolulu, HI United States
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Monday, December 30, 2019. 10 am - 12 noon + gallery tour. Kahaluʻu Gallery & Gardens. "Forest bathing" or "forest therapy" is a growing trend worldwide. Enjoy a gentle walk, and reconnect yourself with your senses and the natural world. Unlike a hike, there is no destination and, unlike a naturalist walk, you'll gain knowledge through...

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January 2020

Deep Joy Challenge – January 2020 

January 1, 2020 - January 31, 2020
1024 Queen St
Honolulu, HI 96143 United States
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Commit yourself to seeking Deep Joy. This 11, 21, or 31 Day Challenge happens throughout the month of January 2020.

Gather up your inspiration and willpower for the New Year! How many classes are you determined to take in January with your teachers and friends at Still & Moving Center? Listen to your body and find what you need to touch Joy - to feel better, look better, live better. Then set your sights on coming to class on 11, or 21, or even 31 days!

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New Year’s Day SuperClass 2020: Deep Joy! With the Still & Moving faculty

January 1, 2020 @ 4:00 pm - 6:00 pm
1024 Queen St
Honolulu, HI 96143 United States
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January 1, 2020 4-6 pm. FREE, pre-registration required.

2 hours of wholesome exercise! Rotate through 5 mini-classes of your choice for 20 minutes each. Seek Joy, feeling more fit, with better skills, with wonderful teachers and fellow students. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into deep Joy can feel!

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Foundations for Yoga Series with Ikaika Regidor

January 4, 2020 @ 1:30 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Saturday, repeating until January 25, 2020

Saturdays:  January 4-11-18-25, 1:30-2:45pm. Is yoga in your 2020 plans? Take this a great opportunity if you are a brand new yogi, or a practitioner who wants a refresher. It’s part explanation, and mostly doing, so you will feel prepared for many other yoga classes you might take moving forward. 

Join us for this four-part series. We’ll first talk a little about what yoga is. In each session, we’ll break down various yoga postures (called asana). You’ll learn healthy anatomical alignment and...

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Puana Lomilomi Cultural Immersion & Self Healing

January 6, 2020 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on May 18, 2020 at 12:00 pm

One event on February 10, 2020 at 12:00 pm

Rather than an in-depth lomlomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps, and this would be a good first step!  Kumu Malia’s Puana approach to lomilomi focuses on settling the nervous system and integrating all parts of the body into one.  Drawing on lessons from hula and lei making, students weave lomilomi massage techniques into a tailored treatment that addresses body, mind and spirit.

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Waterfall Hula & Lei-making

January 13, 2020 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on February 20, 2020 at 10:00 am

One event on June 11, 2020 at 10:00 am

If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful flower lei …what a day!

This walk story begins and ends at Waimea Falls, on the North Shore of Oahu. Waimea Valley is located on the right-hand side past Waimea Bay Beach parking lot.

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“Sparked!” with Nathalie Champion

January 13, 2020 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on April 1, 2019 at 12:00 pm

One event on July 1, 2019 at 12:00 pm

One event on August 5, 2019 at 12:00 pm

One event on September 2, 2019 at 12:00 pm

One event on October 7, 2019 at 12:00 pm

One event on November 4, 2019 at 12:00 pm

One event on December 9, 2019 at 12:00 pm

One event on January 13, 2020 at 12:00 pm

This FREE monthly brown-bag lunch gathering fosters meaningful connection, and allows women to hold space for each other - through laughter, tears, awkwardness and friendship. The Sparked! This game reminds women of who they are, that they are important and have knowledge to share with each other. The group gives safe space to process what’s meaningful in their lives and to connect with what brings them…

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Aerial Pilates Classes in January with Wainani Arnold

January 15, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until January 29, 2020

Wednesdays, 7 - 8pm.

Jan 15, 22, 29, 2020. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. We eventually progressing to hanging, spinning, inverting and...

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No More Back Pain 1 – Feldenkrais® / Smart Moves Workshop with Eva Geueke

January 25, 2020 @ 1:30 pm - 5:00 pm

A strong core starts with a functional, powerful pelvic floor. The pelvic floor facilitates many of our basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for everyone to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control, both in relaxing and contracting. 

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No More Back Pain 2 – Feldenkrais® / Smart Moves Workshop with Eva Geueke

January 26, 2020 @ 4:30 pm - 7:30 pm

The stomach muscles can only work well if the back muscles are released, and vice versa. When they fight each other, their battle causes our back pain.

Learn in this workshop safer, more effective ways than doing sit ups to get all of your stomach muscles to work together smoothly. And learn to do so without tightening your back muscles. 

Dr Feldenkrais was a Black Belt in Judo. As an accomplished martial artist, he knew how to use his core effectively. He developed many Feldenkrais lessons for students to cultivate...

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WaveContinuum Dive with Eva Alewa Geueke

January 31, 2020 @ 7:15 pm - 9:30 pm

Deep authentic healing happens through undulating movement, meditation, breath and sound. This evokes ancient wisdom that lies in our fluid system and cells and brings it to the surface of our consciousness.

Are you ready to be truly loving with yourself? With sound, breath, and fluid, free, wave-like motion, you can meet yourself in a way you might never have met yourself before.

Learn to listen for the authentic enfoldment of movement, the wisdom of your body

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February 2020

 Keiki Hula Spring Series with Malia Helela

February 2, 2020 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Sunday, repeating until April 26, 2020

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Spring Series:

February 2 - April 26, 2020 (no class on Easter, April 12).

12 weeks plus Final May Day performance Sun, May 3.

Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature, as well as how to make flower lei. Some classes may learn to use implements, such as the ipu (gourd drum).

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Kids Aerial Spring Series

February 2, 2020 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until April 26, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until April 28, 2020

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Tuesdays 4:15 pm with Andrea Torres & Sundays 9 am with Katharine Harts.

Series start in February. There will be drop-in classes in January during the same time slots.

Give your child a delightful chance to fly, dance, have fun and connect with other kids. Siblings often love taking the series together! Our safe and playful environment provides an opportunity for keiki to explore their deep authentic self and develop confidence to express themselves in their own special way, promoting positive growth by focusing on emotions, connections, friendships, movement and music...

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Sound Sanctuary: Tibetan Singing Bowls, Harp and Sacred Mantra with Zeny Ogrisseg

February 21, 2020 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on February 21, 2020 at 7:00 pm

One event on March 6, 2020 at 7:00 pm

One event on March 31, 2020 at 2:00 pm

One event on April 24, 2020 at 7:00 pm

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Sunday, December 8,  4:30-6 pm. Nurture your Spirit and even gift a loved one with this special offering by yogini and musician Zeny Ogrisseg. This beautiful workshop weaves ancient mantras, Tibetan singing bowls and the harp into a sacred self-care ceremony. Yoga nidra takes you to a tranquil, still place of awareness. Deeply inspired by the spiritual traditions of India, Zeny's angelic voice combined with hand-made singing bowls can transport you to…

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BARRE VIDA® Instructor Certification Training with Jo Stone Fitness

February 22, 2020 @ 1:30 pm - February 23, 2020 @ 7:30 pm
Still & Moving Center, 1024 Queen Street
Honolulu, HI United States
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February 22-23, 2020. A two day in person extensive barre certification course. A NASM and AFAA provider, this Barre training course prepares instructors and trainers to teach a barre class or private training session with or without a ballet barre. It is highly encouraged that participants have one or more of the listed qualifications: Exercise science knowledge, movement knowledge, yoga certified, Pilates Certified, Fitness or Personal trainer instructor Certified,  Studies in Dance, Exercise, Kinesiology, or similar, and/or have taken barre or ballet classes continually for over two years.  Jo Stone will lead 2 Barre Vida public classes:
February 18 & 20,  5:45-6:45 pm.

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March 2020

Lomilomi Massage Training, Spring Intensive Focus: Corners of the Body with Mālia Helelā 

March 5, 2020 @ 9:00 am - March 7, 2020 @ 5:30 pm
1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Thursday to Saturday, March 5-7, 2020

The training will be led in both English and Japanese.

The shoulders and the hips form the 4 corners of the body. This particular lomilomi training, entitled "Corners of the Body," weaves in deeper work for the large joints of the shoulders and hips.  These four corners of the body enclose all of the bodyʻs vital organs.

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Palena Management practices & Hawaiian Culture

March 9, 2020 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on June 8, 2020 at 12:00 pm

1024 Queen St
Honolulu, HI 96143 United States
+ Google Map

Ancient wisdom for today’s leaders managing natural resources Island style:
Living on the earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. An easy walk to Ala Moana Beach Park, the activity will take place under the shade of a tree by the beach...

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Nia White Belt Training with Winalee Zeeb

March 11, 2020 @ 8:00 am - March 17, 2020 @ 5:00 pm

March 11-17, 2020. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding.

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Still & Moving Center Birthday Celebration

March 14, 2020 @ 5:30 pm - 7:00 pm

Still & Moving Center’s birthday celebrations spill across the mangowood dance floor and up into the aerial points! We enjoy music, community, bodies in motion, and fun galore, not to mention birthday cake!  
Watch for more details as our birthday approaches!

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Waikiki Walk Story & Hula

March 20, 2020 @ 9:30 am - 11:30 am
|Recurring Event (See all)

One event on March 20, 2020 at 9:30 am

One event on June 12, 2020 at 9:30 am

1024 Queen St
Honolulu, HI 96143 United States
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Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe, the surrounding fishponds and healing springs that were filled in the 1920s.  This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual.  Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way...

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April 2020

3 Day Hula “Appreciation” Experience with Kumu Hula, Mālia Helelā

April 23, 2020 @ 9:00 am - April 25, 2020 @ 5:00 pm

Thursday, April 23 - Saturday, April 25. Whether you are a novice or an established dancer, Kumu Malia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian Hula.  Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance. No prior hula experience necessary.

The training will be led in the following languages:
English and Japanese

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May 2020

May Day is Lei Day Hula Celebration with Malia Helela, kumu hula

May 3, 2020 @ 9:00 am - 10:30 am

May Day is Lei Day in Hawai’i! Join our halau - our school of hula - Na Hula Ola Aloha, and celebrate Lei Day through music and dance. Kumu Malia’s hula dancers will make your heart sing!

Kumu Malia herself has choreographed many of the dances; others she is passing down from her long hula lineage. Malia’s students range in age from preschoolers in keiki halau, to mixed age kahiko students, to  gracious ladies in our Aloha Friday Hula Classes. Dancers on May Day perform in both the ancient kahiko and modern ‘auana hula styles. Our keiki aerialists will perform as well. 

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July 2020

Keiki Dance Yoga Day Camps

July 27, 2020 @ 9:00 am - July 31, 2020 @ 4:00 pm
1024 Queen St
Honolulu, HI 96143 United States
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July 27-31 & August 3-7, 2020. Daily: 9am - 4pm. Still & Moving Center gives young hearts the opportunity to explore their deep authentic self through the moving arts: hula, aerial yoga, creative dance, keiki yoga & more. Children develop the confidence to express themselves in their own special way, all in a safe and playful environment. We have designed a holistic approach to keiki health and wellness. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!

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