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with Valerie Sanchez Online Event. Details TBA. $25 20% discount for Golden Circle Members Sign up now! Learn the foundation of Nia’s 52 moves to a unique musical landscape. Get a brief introduction to the 52 basic moves of the feet, arms, and core that make up Nia’s alphabet of movement. Then hit the dance floor to rock’n roll the moves to Led Zeppelin tunes! Benefits of this event: break down every move to learn the technique of each move…Find out more »
This workshop will help your spine to heal and/or stay healthy. If you have a twist in your spine (scoliosis) or suffer from roundback (kyphosis) this workshop can teach you how to lengthen your spine and undo the curves that hinder free movement. Your neck, thoracic, and lumbar vertebrae will benefit and feel more...Find out more »
Through the easy and gentle movements prescribed in the Feldenkrais Method, we learn to recognize and eliminate many of the common habits that interfere with deep breathing and good spinal organization. This workshop will focus on the diaphragm and lungs, neck, 7th cervical vertebrae, and how to lengthen rounded backs or scoliosis from the inside out.Find out more »
This FREE monthly brown-bag lunch gathering fosters meaningful connection, and allows women to hold space for each other - through laughter, tears, awkwardness and friendship. The Sparked! This game reminds women of who they are, that they are important and have knowledge to share with each other. The group gives safe space to process what’s meaningful in their lives and to connect with what brings them…Find out more »
Thursday to Saturday, March 5-7, 2020. In both English and Japanese. Kumu Malia’s trainings provide a foundation in lomilomi massage that you can use in a spa setting or within the family. This particular training weaves in deeper work for the large joints of the shoulders and hips. These four corners of the body enclose all of the bodyʻs vital organs. look forward to giving and receiving massage in every…Find out more »
May 19-24, 2020, Tuesday - Sunday. Wainani Wellness’ Aerial Pilates teacher training offers a systematic program with a creative approach to teaching Pilates, using a suspended fabric hammock as your training equipment. Created by Wainani Arnold, the founder of Wainani Wellness Center, this training program teaches you to mindfully lead students of all backgrounds to feel safe, successful, invigorated and inspired to move.Find out more »
Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. Lomilomi acknowledges and appreciates the influence of Hawaii’s natural environment on its healing practices. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family. Malia introduces bodywork in the first lesson, so look forward to giving and receiving massage in every session! Each weekly session builds upon the last so that lessons and...Find out more »
4 Sundays in June June 7-14-21-28, 2020 3-6 year olds: 8:15-9:00 am. 7-12 year olds: 9:45-10:45 am. Sign up now! Keiki students are introduced to 2 instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu Malia also includes classic hula dances using the hands only. Reserve your spot! Implements are not included in the series. Please contact Kumu Malia for information about where you can purchase implements: email@example.com. Participation in this hula halau…Find out more »
Ancient wisdom for today’s leaders managing natural resources Island style:
Living on the earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. An easy walk to Ala Moana Beach Park, the activity will take place under the shade of a tree by the beach...
If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful flower lei …what a day!
This walk story begins and ends at Waimea Falls, on the North Shore of Oahu. Waimea Valley is located on the right-hand side past Waimea Bay Beach parking lot.Find out more »
Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe, the surrounding fishponds and healing springs that were filled in the 1920s. This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual. Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way...Find out more »
Still & Moving Center’s birthday celebrations spill across the mango wood dance floor and up into the aerial ceiling points! One of our favorite kupuna, Al Harrington, entertains with his legendary, engaging voice. Yes, there will be aerial, of course hula, belly dance and no doubt Nia to participate in! Enjoy music, community, bodies in motion, and fun galore, not to mention...Find out more »
July 27-31 & August 3-7, 2020. Daily: 9am - 4pm. Cultivating Self-Confidence, Exploration & Joy!
Still & Moving Center gives young hearts the opportunity to explore their deep authentic self through the moving arts: hula, aerial yoga, creative dance, keiki yoga & more. Children develop the confidence to express their skils in their own special way, all in a playful, safe context. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!
November 5-9, 2020. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding.Find out more »