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March 2020

Healthy Hip Joints, Flexible Pelvis & Strong Lower Back: A Feldenkrais® / SmartMoves workshop with Eva Geueke

March 8 @ 4:15 pm - 7:15 pm

Your hip-pelvis-lower back connection is your powerhouse of locomotion. Free that area up, and just imagine how you will move again! Gently opening the hip flexor (psoas) muscles in this workshop increases healthy mobility and prevents hip damage.The psoas muscle connects the legs to the lower back through the pelvis. The hip joints work on each side of...

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