Wednesdays, 7 - 8pm
January and February 2020.
This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. We eventually progressing to hanging, spinning, inverting and...Find out more »