A strong core starts with a functional, powerful pelvic floor. The pelvic floor facilitates many of our basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for everyone to feel its effect. Once you can feel the pelvic floor muscles working, you can learn greater control, both in relaxing and contracting.Find out more »
The stomach muscles can only be working well if the back muscles are released and vice versa. There is a much more effective way to get all of your stomach muscles to work together smoothly than just doing sit ups.
Learn in this workshop safer, more effective ways than doing sit ups to get all of your stomach muscles to work together smoothly. And learn to do so without tightening your back muscles.
Dr Feldenkrais was a Black Belt in Judo. As an accomplished martial artist, he knew how to use his core effectively. He developed many Feldenkrais lessons for students to cultivate...Find out more »