July 31, Aug 1-2, 2020

Friday July 31  3:00 – 6:00 pm HST

Saturday Aug 1  10:00 am – 1:00 pm and 2:30 – 5:30pm HST

Sunday Aug 2  10:00 am – 1:00 pm and 2:30-5:30pm HST

5 hrs of pre-recorded modules and independent study

Yoga Alliance CEC’s available

Maximum 25 participants

Sign up now!

 

This 20-hour training introduces participants to specific tools to facilitate trauma-sensitive movement. We will explore hatha yoga and breath practices, which can be vital to the healing process of complex trauma. The training emphasizes core components of the theory and practice of trauma sensitive yoga, and how they relate to other anti-oppressive and trauma sensitive treatment methods.

 

This program includes:

  • The latest trauma theories and neurophysiology
  • Theoretical underpinnings and methodology of TCTSY
  • An in-depth look at studies involving TCTSY
  • Opportunities to practice the methods.

 

Trauma Center Trauma-Sensitive Yoga (TCTSY) has become a leading evidence-based adjunct treatment for Complex Trauma (sometimes called chronic, treatment-resistant Post Traumatic Stress Disorder). TCTSY is the only yoga-based practice accepted by the Substance Abuse and Mental Health Services Administration (SAMSHA) and listed with the National Registry of Evidence-based Programs and Practices (NREPP). This unique intervention is based on the robust research that has emerged from The Trauma Center in Boston, MA. 

This training is designed for social workers, activists, mental health clinicians, yoga teachers, educators, other health care professionals and anyone looking to deepen their understanding of complex, intersectional trauma. There are no prerequisites to taking this workshop. All are welcome.

Complex trauma dramatically impacts the nervous system. This course is designed to support professionals in broadening their repertoire with trauma sensitive movement and incorporate aspects of the Evidence Based Practice (EBP) of Trauma Center Trauma Sensitive Yoga (TCTSY) to specifically address the connection between trauma and the nervous system.   

This weekend training qualifies as the prerequisite for application to the Center for Trauma and Embodiment’s TCTSY 300-Hour Annual Certification program and is eligible for CEs (18 contact, 2 non-contact) with Yoga Alliance (YA), International Association of Yoga Therapists (IAYT), and various state licensing boards (as requested). Please let us know if you need Continuing Education Credit hours.

COST:

How much you pay for training and practice can be an act of justice. For those of you who can afford to pay on the higher end of the scale, your payment helps to support those who cannot. This is one way to leverage our privilege and stand for equity for everyone. If you cannot pay the higher end suggested, consider what is authentically sustainable for you, and pay that. Please, contact us at 808-397-7678, to select the Community rate.

SLIDING SCALE:

$450   | Supporter Rate (support others as well as yourself)

$350   | Sustainer Rate (pays for you)

$250   | Community Rate (discounted)

*The value of the training is $350 

If none of the above pricing options are within your means, please contact us at info@stillandmovingcenter.com for more options.

 

 

Jody Hassel

 Your facilitator, Jody Hassel, is the TCTSY Trainer for Alaska and Hawaii and a Supervisor for the 300-Hour TCTSY Certification program with the Center for Trauma and Embodiment at the Justice Resource Center in Boston. Creating access to an embodied practice of being present and feeling empowered is her highest priority in facilitating yoga. 

Jody facilitates Trauma Sensitive Yoga in small-group and private sessions at Blossom House Healing Arts and to community members in various programs in Fairbanks, Alaska. She is the founder and Executive Director of Blossom House, a nonprofit service organization providing accessible, trauma-informed interventions to incarcerated and in-custody communities. As a headquarters for healing, trauma stewardship, and community gatherings, Blossom House facilitates a collective of artists, teachers, and therapists who work to create access to wellness in order to cultivate a caring and just community. 

Blossom House’s Yoga Service Project Alaska and Breadcrumbs Theatre Company currently offer weekly sessions for men and women at the Fairbanks Correctional Center, and for youth at the Fairbanks Youth Facility, and Family Centered Services Residential Treatment Center. Jody also offers Trauma Sensitive Yoga for clients of Turning Point Counseling. 

Iyengar-based hatha, restorative, and vinyasa yoga styles add to Jody’s trauma-informed practice in other community classes at University of Alaska Fairbanks and Tanana Chiefs Conference facilities. Jody is the lead facilitator of Mindfulness and Yoga Practices at Turning Point Counseling Center’s Intensive Outpatient Program, and she continues to develop her understanding of personal and community trauma through yoga, creative writing, and the performing arts.

Jody can be reached at jodyhassel@gmail.com.

 

About TCTSY: website https://www.traumasensitiveyoga.com/

 

About JRI: website http://www.traumacenter.org/

 

Frequently Asked Questions on 20 Hour TCTSY Foundations Training

 

Q Do I need to be a yoga teacher to attend? 

 

A No, anyone interested in learning more is welcome and many kinds of professionals attend including mental health professionals, educators, nurses, body workers, nutritionists, wellness and life coaches, etc.

 

Q What credentials will I have after completing the training?

A You will receive a completion letter showing that you have received 20 hours of training from the Center For Trauma and Embodiment in Boston. This training does not certify you as a TCTSY-Facilitator, however it is a prerequisite for the 300-Hour TCTSY-F Certification Program. 

 

Q Do you offer CEUs or CEs?

A CEs are offered to Registered Yoga Teachers who are registered with Yoga Alliance and with the International Association of Yoga Therapists. CEUs for mental health and social work professionals are currently pending State approval and can be obtained retroactively if the process takes longer than expected. You can also contact your board for more information and offer your letter of completion to your board with their prior approval.

 

Q Is there any home study?

A There are several hours of independent study assigned, which can be completed before, during, or after the live course, making the training a total of 20 hours.

 

 

Q What should I consider regarding self-care?

A During the training, it’s possible that emotions and trauma responses may arise due to the content of the training. Please feel welcome to support your emotional and physical needs. You’re welcome to move in and out of the sessions at any time as needed.

 

Q What should I wear?

A While this is a professional training, please wear comfortable clothing that you feel you can move in for practicing yoga and keeping warm. We will have one hour of yoga practice on Saturday and Sunday along with group practicum and practice teaching throughout the session. 

 

 

Questions about this training may be directed to Jody Hassel: jodyhassel@gmail.com

 

Jody Hassel, M.F.A., E-RYT, TCTSY-F, YACEP

Fairbanks, Alaska

Licensed 20-Hour TCTSY Trainer

Supervisor, 300-Hour Certification Program

 

 here is more information and a link to the same training on my website. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Saturday, July 4, 2020 

9:00 – 11:00 am (HST)

Free

  • Raffle for 12 students to take the SuperClass in person (available for combo-1 only)
  • 3 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE
  • Each combo offers 4 mini-classes, each 20 minutes long
  • Featuring a dozen of our fantastic teachers
Superclass combo 1 Superclass combo 2 Superclass combo 3

 

Combo 1 (9:00-11:00am)

Beginner Pilates with Murat | Foam Roller with Murat | Hula with Malia | MELT Stress Reduction with Katharine 

Combo 2 (9:00-11:00am) 

Feldenkrais with Eva | Tai Chi with Dr. Wong Kai Ming | Hatha Yoga with  Zeny | Turkish Belly Dance with  Murat

Combo 3 (9:00-11:00am)

ELDOA for Back Pain with Marla | Nia with Valerie |  Feldenkrais with Erica  | Sound Healing with Joelle

 

For the first time in many months we are opening our doors (for a soft opening) to 12 lucky students to take class in person!  Everyone else is joining SuperClass online.

What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your holiday!  By attending our annual 4th of July SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some familiar, some of you might have never even heard of. Lots of fun!

Of our 3 different class combos, choose one that tickles your fancy. May we suggest that you try something new?  Warm up with some gentle yoga to the sounds of an Indian harmonium or Move It with joyful Nia. Move to the Hawaiian tunes with Hula, and then shake it up with Belly Dance! 

Become one of the 12 students to take our  Superclass at Still & Moving Center, as we re-open our doors for the first time since March 17.  Enter the In-Person SuperClass Raffle by going to our Facebook page.

Raffle selection will be made on Monday, June 29th at 5:00 pm.

We look forward to moving with you!

 

We want to let you know about the safety protocols we are taking at the studio. Sanitation and spacial distancing of 6 ft. will be required throughout the classes, as well as in our communal spaces.

Everyone attending the SuperClass in person will be wearing a mask – teachers, staff and 12 in-person students. Wearing masks meets  our understanding of regulations governing businesses here on Oahu during COVID-19, and more importantly, helps to prevent spreading infection via air droplets.

Contactless temperature checks will be taken outside the door, before entering the center, and no props will be used to minimize touching shared surfaces.

毎週月曜日 Monday 2:00 – 3:00 pm (HST ハワイ)

(日本時間:火曜日9:00~10:00am)

2020年7月13日スタート! Start date July 13, 2020 **Class end date July 20, 2020**

*このクラスは日本語で行われます。This class is taught only in Japanese.

*オンラインクラス参加方法:下記参照。

Sign up now!

 

このクラスは特別にスティル&ムービングセンター 、アロハ大使のドーリス・モリサキによるアロハ・スパークルで始まります。クラス開始前(1時50分~)にドーリスがZoomでクラスに入ってくる参加者を出迎えます。クラスが始まる前にちょっとしたアロハ・スパークル情報(愉快なハワイの習慣、面白いハワイ語やピジョン語、ハワイアンフード情報やハワイで訪れると楽しい所など)をシェアします。

このボウスプリング・ヨガクラスでは背骨と体の自然なカーブの発達を促します。従来のハタヨガのポーズを使わずに、しなやかなラインを目指します。60分間のクラスで、しなる弓形姿勢をマインドフルに保持することで、腰痛や肩こり、他にも慢性的な痛みを緩和。体をしなやかに調整し、体のバランスを整えながら、集中力も高まります。

この最先端なヨガスタイルは2012年にデジー・スプリンガー氏とジョン・フレンド氏によって生み出されました。何か新しいことをトライしてみたい初心者、シニア、熱心なヨギーニまで誰もが参加できるオープン・レベルのクラスです。

Zoomでオンラインクラスに参加!日本語説明ビデオ(iPhone 編)

As a special, interactive feature, this class opens with Aloha Sparkle ✨ by Still & Moving Center’s Ambassador of Aloha, Doris Morisaki. Doris will greet you during the first 10 minutes before class (1:50 pm) as you check into Zoom. She will give a brief Aloha Sparkle ✨ tip just before you start class:  a humorous Hawaiian habit, an interesting Hawaiian or Pidgin word, a Hawaiian food tip or a fun place to go in Hawaii.

BOWSPRING YOGA class that Kenta teaches develops the natural curves of your spine and body, avoiding traditional Hatha yoga poses, which tend to be more linear. By mindfully holding curvy, bow-shaped postures during the 60 minute class, you can alleviate back pain, stiffness in your shoulders, and other chronic pain. You will sharpen your mental focus, while toning, limbering and balancing your body.  

This cutting edge yoga style was developed by Desi Springer and John Friend in 2012.  Kenta’s class is OPEN TO ALL LEVELS, and is good for everyone, including beginners, seniors and serious yoga students wanting to try something new.

Kenta Nakano 中野憲太

40歳までヨガの経験がなかったが、カリフォルニア州ロサンゼルスでトップレベルのバーガーシェフとして7年間働いた後、日本に戻り、真剣にヨガの勉強を始める。ヨガに熱心に従事し、E-RYT200ヨガ講師として認定される。2011年以来、日本やハワイで何千人もの生徒を養成し、RYT200認定書を授与している。

2013年にサンフランシスコでデジー・スプリンガー氏とジョン・フレンド氏主催のワークショップを受講後、ボウスプリング・ヨガを学び始める。馴染み深かった伝統的なハタヨガとは全く違うボウスプリング(しなる弓形)メゾットに深い感銘を受ける。“忘れられないレッスンでした。特にスカイダイバーのポーズはとてもエキサイティングで難しく、死にそうになったほどです!”と語る。

ボウスプリング・ヨガを始めてから、マインド、体、健康が好転。長年の腎臓結石や腰痛も解消したという。このマインド・ボディーメゾットを日本中に広めたいという想いのもと、東京に2カ所、スタジオ・ボウスプリングを開設。現在、株式会社リブウェルの代表取締役として、HOT40 Yogaというヨガスタジオを全国20カ所で運営している。

“20年前、短期間ですが、歌舞伎役者をしていたことがあります。歌舞伎に付け加え、日本文化や禅の哲学を尊び、学びました。ご存知かもしれませんが、“かた”という言葉は禅の哲学から由来しています。世界的なボウスプリング認定講師・トレーナとして、ボウスプリング・メゾットのヨガ・テクニックとアジア伝統文化を融合する役目があると確信しています。生涯学びの精神で、デジー、ジョン、そして他の立派な講師達からボウスプリングを学び続けたいと思っています。”

Kenta had no experience in yoga until he was forty years old. Once he returned home to Japan from 7 years working in Los Angeles, California as a top-ranked burger chef, he started to seriously study yoga.

He became so engaged in yoga, he certified as a ERYT200 yoga teacher trainer, and has trained thousands of Japanese students since 2011 – both in Japan and in Hawaii, providing them with RYT200 certificates. 

Kenta started studying Bowspring Yoga in 2013 after taking a workshop with Desi Springer and John Friend in San Francisco.  The Bowspring method impressed him in its difference from the traditional hatha yoga he had been practicing.  He says, “The lessons were unforgettable, especially the “skydiver” pose, which was very exciting, tough, and nearly killed me!”

Practicing Bowspring changed his mind, body and health. He recovered  from years of kidney stones and lower back pain. Knowing that he wanted to share this mind-body method with the rest of Japan, he set up two Studio Bowspring locations in Tokyo. Now the CEO of LIVEWELL, Inc, Kenta operates 20 hot yoga studios across Japan, called HOT40 Yoga. They also teach “Hot Bow” classes there!

Twenty years ago, and for a short period of time, Kenta was a Kabuki theater actor. In addition to theater, he proudly studies and treasures Japanese culture and Zen philosophy. As you may know, the word “Kata” originates from the Zen Philosophy concept of mindfulness. As a Global Bowspring certified teacher trainer, he believes it to be his dharma (duty) to integrate the new yoga technique of the Bowspring method with traditional Asian culture. As a life-long learner, Kenta continues to study Bowspring from Desi, John, and other respected teachers.

 

 

Doris Morisaki ドーリス・モリサキ

ハワイで日本人の両親の元に生まれたドーリスは英語と日本語を話し育ちました。ロコ(ローカル・日系ハワイ人)のドーリスは陽気で、心暖かく、アロハの心で人々をもてなします。アロハの心で暖かく迎え入れ、シェアしするドーリスは人々にとても愛されています。ヒルトン・ハワイアンビレッジで働いていた時から、訪れるゲストがハワイを存分に満喫できるよう心がけてきました。

クム・フラ(フラのマスター講師)マリア・ヘレラの下で8000時間のトレーニングを受け、アラカイ・フラ(フラのリーダー)としてクラスのサポートをしてきたドーリスはクム ・マリアのようにフラを踊りながら、ウクレレを弾き、歌います。日本語で “I Love Hula”クラスを教えています。

熱心な料理人(ハワイアンは食べ物が大好きで、ドーリスもグルメな食通です。)であるドーリスは楽しいことをするのが大好きで、空いてる時間には医師の夫を手伝い、素晴らしいバルーンアートを作ります。

Born to Japanese parents in Hawaii, Doris grew up speaking both Japanese and English. A true daughter of the islands, Doris exudes a vivacious genuineness for what she loves and believes in. Doris is well-loved for sharing her aloha – her friendship and warmth. Starting from her years working at Hilton Hawaiian Village hotel, Doris loves to share every good thing her island home has to offer. 

Doris is steeped in the dance of Hawaii, hula. With 8,000 hours of training with Mālia Helelā, kumu hula (master teacher of hula), Doris has earned the position of alaka’i hula (hula leader). She sings and plays ukulele while dancing hula. She teaches “I Love Hula” class in Japanese.

An avid cook (Hawaiians LOVE food, and Doris is a “foodie” herself), Doris has a fun-loving nature that comes out when she helps her husband, a medical doctor, make fabulous balloon art in their spare time! 

 

Student Testimonials: 生徒の声

“Kenta先生はとてもエネルギッシュなボウスプリング講師です。情熱と威厳のオーラがあります。先生のボウスプリングのクラスでは先生のようにやるのは難しいと感じましたが、クラスの後、体と心がリラックスし、とても爽快でした。もっとクラスを取りたいと思います。”

“Kenta is an energetic Bowspring teacher.  He has an aura of passion and authority. His Bowspring classes make me feel as if it’s too hard to catch up to him. However, after his class, I actually feel great and my body and mind are relaxed. I will be taking more classes soon.”

– Osamu Abe, Tokyo, Japan

“Kenta先生の導き、指導はクリアでわかりやすいです。先生はとてもはつらつとしていてエネルギッシュ。先生の矯正や説明は率直でポイントをついています。クラスではいつも背中がリラックスし、楽に呼吸ができ、心と精神が落ち着くよう手助けしてくれます。”

“Kenta’s guidance and instruction is clear and easy to understand. He is very vivid and energetic. His adjustments and explanations are direct and to the point. His classes always help to make my back relaxed, my breathing easier, and my heart and mind peaceful.”

 – Akane Suzuki, Tokyo, Japan

 

クラスの参加方法:

1. スケジュール欄からクラスを選び、登録。 www.stillandmovingcenter.com/schedule

クラス開始の1時間〜30分前までにリンクがメールで送られます。

2. クラス開始の5−7分前にリンクをクリックして入ります。

この時、自動的にズームがダウンロードされます。

3. 問題のある場合はe-mail またはお電話でお知らせください。

日本語:eriko@stillandmovingcenter.com  英語:808.397.7678

*詳細:www.stillandmovingcenter.com/get-started-japanese を参照。

Instructions for getting to the online class:

  1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.
  2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the app if you are new to Zoom.
  3. Contact the desk staff at 808.397.7678 for troubleshooting.

Tuesdays 7:15 – 7:45 pm / Free

Starting April 21, 2020 Ends August, 2020

Sign up now!

 

What better way during challenging times to place our attention in the present moment than to connect with nature, letting our senses come alive? We can receive gifts in brief moments sensing the coolness of grass beneath our bare feet or the smooth or bubbly sensation of water across our palm as we trail our hand in a flowing stream. Our breath slows down, our hearts and minds relax, and the strong grip of stress/anxiety on our nervous system loosens. Simply focusing on one aspect of nature, we can train our minds to settle. We might experience the interconnectedness of all life by merely opening  ourselves to be in relationship with one thing in nature: Think tree- whisperer… snail-whisperer… flower-whisperer!

Lizabeth tells of a recent nature meditation experience: “I had chosen to connect with an unopened yellow lily bud. As I sat for several minutes engaging with this plant, I saw that despite some browning and peeling edges that reminded me of its impermanence,  it also seemed to display a complete and utter confidence and acceptance of itself, despite its marks of aging. Eventually, my mind wandered and I noticed boredom arising, but I brought my attention back, noticing this plant in greater and greater detail. When the meditation was over, I briefly turned away from the plant. Looking back at it about 5 minutes later, I saw that the bud had fully opened! 

“For a moment, I thought I must be looking at the wrong plant, but I recognized its features so well, I knew it was the same flower I had just been attending to. I gazed for a moment to my left, and in that very instant, the bud on a neighboring plant suddenly burst open, too! I felt such gratitude to have been able to witness the blossoming of a flower, and such tenderness and care for these lilies in my backyard that I had barely noticed before my meditation. Had I not been paying attention and made a connection with nature, I would never have witnessed that simple, yet profound moment.”

Each live, online session with Lizabeth will include a 15-20 minute nature-based, mindfulness meditation, followed by 10 minutes of optional sharing in community.  While you will ideally be able to sit outdoors in your yard or on your lanai, you can also do this practice indoors, perhaps sitting with a potted plant or pets, fish, or any object from nature, such as a stone, feather, etc. In truth, EVERYTHING is part of nature – even our cell-phones and computers came from the earth in the broadest sense! 

 

Lizabeth Kashinsky

Lizabeth has been passionately protecting Hawaiiʻs unique species and ecosystems throughout her 25 year career. She believes that cultivating loving kindness towards ourselves and the earth is one way to do this. Through guided meditations, yoga classes, and nature based workshops and retreats, she incorporates ways to deepen our connections to and love for the natural world. 

Lizabeth has most recently led the Ecosattva training at Still & Moving Center with Krista Hiser. Lizabeth has also worked in the field of conservation in Hawaii since 1994. She began practicing hatha yoga and mindfulness meditation in 2000. She discovered that these practices helped to still her active mind and recover from health challenges.  Lizabeth completed a 200 hour yoga teacher training in Honolulu in 2009 and has been teaching yoga ever since. She completed a mastersʻs degree in Ecopsychology in 2012 at Naropa University. An avid horse-woman, ocean lover, and hiker, Lizabeth feels most at home outdoors!

Saturday, June 13, 2020

10:00 am – 12:00 noon (HST) / 12:00 pm – 2:00 pm (Alaska) / 1:00 pm -3:00 pm (PST)

$39 (please inquire about price reduction if needed) 

Sign up now!

 

This sampler workshop will introduce you to a movement practice that prioritizes healing and empowerment for survivors of trauma. Jody will offer the full 20-hour Trauma Sensitive Yoga training July 31, Aug 1-2, 2020.

Experiencing physical and psychological trauma often causes people to respond to events from their past and disconnect from their bodies. This disconnect in turn causes a further sense of loss, a loss of selfhood. Inviting a person to move their body in a way that feels safe and non-invasive can allow them to experience embodiment once again, to reconnect with themselves.

The Trauma Center in Brookline, Massachusetts developed this particular method, and called it Trauma Center Trauma-Sensitive Yoga (TCTSY). TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant PTSD. The TCTSY method is based on central components of hatha yoga and offers participants a path back to being present.  

 The practice modifies elements of standard hatha yoga to maximize experiences of empowerment and to cultivate a more positive relationship to one’s body. Unlike many yoga classes, TCTSY uses no physical hands-on adjustments to influence a participant’s physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body. Facilitators invite participants to notice sensation and make authentic choices in their bodies as a way to cultivate agency.  

 Attend this sampler to experience the practice and learn more about current methods that foster recovery from trauma and boost resilience. 

 

JODY HASSEL

Your facilitator, Jody Hassel, is the TCTSY Trainer for Alaska and Hawaii and a Supervisor for the 300-Hour TCTSY Certification program with the Center for Trauma and Embodiment at the Justice Resource Center in Boston. Creating access to an embodied practice of being present and feeling empowered is her highest priority in facilitating yoga. 

Jody facilitates Trauma Sensitive Yoga in small-group and private sessions at Blossom House Healing Arts and to community members in various programs in Fairbanks, Alaska. She is the founder and Executive Director of Blossom House, a nonprofit service organization providing accessible, trauma-informed interventions to incarcerated and in-custody communities. As a headquarters for healing, trauma stewardship, and community gatherings, Blossom House facilitates a collective of artists, teachers, and therapists who work to create access to wellness in order to cultivate a caring and just community.  

Blossom House’s Yoga Service Project Alaska and Breadcrumbs Theatre Company currently offer weekly sessions for men and women at the Fairbanks Correctional Center, and for youth at the Fairbanks Youth Facility, and Family Centered Services Residential Treatment Center. Jody also offers Trauma Sensitive Yoga for clients of Turning Point Counseling. 

 Iyengar-based hatha, restorative, and vinyasa yoga styles add to Jody’s trauma-informed practice in other community classes at University of Alaska Fairbanks and Tanana Chiefs Conference facilities. Jody is the lead facilitator of Mindfulness and Yoga Practices at Turning Point Counseling Center’s Intensive Outpatient Program, and she continues to develop her understanding of personal and community trauma through yoga, creative writing, and the performing arts.

Jody can be reached at jodyhassel@gmail.com.

About TCTSY: website https://www.traumasensitiveyoga.com/

About JRI: website http://www.traumacenter.org/

Frequently Asked Questions on 20 Hour TCTSY Foundations Training

 

毎週水曜日 Wednesdays 2 – 3 pm (HSTハワイ)

(日本時間: 木曜日 9 – 10 am) 

2020年7月1日スタート! Started July 1, 2020 * Last Class October 28, 2020

*このクラスは日本語で行われます。This class is taught only in Japanese.

*オンラインクラス参加方法:下記参照。

Sign up now!

 

クリパルスタイル インナーフローヨガ

伝統的ヨガ・クリパルを基としたヴィンヤサスタイルのヨガで、深い呼吸法と、やや長めのアーサナ(ポーズ)で体と心の双方を開き探究していくヨガです。

今までの自分枠を越え、筋肉も感情も深く解放される感覚を味わうことができるでしょう。

初心者の方でも安心して参加できます。それぞれの経験、体調に応じ、心地よい範囲で動いている間に新しい自分を発見できたり、自分の体と心がいかに繋がっているか体感することができるでしょう。

Zoomでオンラインクラスに参加!日本語説明ビデオ(iPhone 編)

Kripalu Style Inner Flow Yoga in Japanese

Inner flow is vinyasa style yoga based on Kripalu yoga, which focuses on deep breath, longer hold, and exploring your body and mind through simple movements.

You will experience your new edge, deep release of your muscles and also emotions.

 All levels are welcome. Each practitioner will be guided to comfortable yet challenging zones.

 

Mizuho Williamson

熟練のヨギーニでわかりやすく指導してくれる講師として生徒の間で評判。ヨガ・アーサナ(ポーズ)の1つ1つをしっかり実演説明するので、生徒は合図に合わせ段階的に動きの数々をしっかり理解することができます。

ERYT500時間・ヨガ講師トレーニングを終了。アシュタンガ、ヴィンヤサやクリパル等、違うスタイルのヨガの訓練を受け、熟知しているMizuhoは多くのことを教えてくれた講師、ルパリ・エンブリー氏を高く評価しています。

東京で生まれ育ったMizuhoは大好きなトロピカル、ビーチ・ライフスタイルを求め、2008年にハワイに移住。日本語を母国語とし、日本語通訳もこなすMizuhoは英語も流暢に話し、英語、日本語、もしくは日英両方でクラスを教えることができます。

2010年以来、アシュタンガやヴィンヤサフローヨガを教えることが好きで講師としても活躍。熟練マッサージ・セラピストの日本語通訳をしていた時にヨガの効果以上の幸福感やヒーリングについても情熱を抱くようになる。ハワイ・マッサージ・アカデミーでトレーニングを受けた後、アカデミー主催のクリニックでそのスキルに絶賛されました。今、ハワイアン・ヒーラー、カフ・マヌ氏からハワイ伝統のロミロミ・マッサージを学んでるMizuhoの得意のスタイルはスウェーデン式、ディープティシュー、ロミロミ、指圧を融合したコンビネーション・マッサージです。

“暖かく、強い手を授かりました。そしてマッサージの経験だけでなくヨガを訓練し、教えてきた経験からのスキルも育みました。人々の体と心を癒すことが私の喜びです。”

Mizuho’s students know her to be a skilled yogini and clear, helpful teacher. She masterful demonstrates each yoga asana (posture) so that her students understand the move, and she cues it step-by-step with her voice.

She has completed her ERYT 500 hour Yoga Teacher Training and is highly trained in Ashtanga, Vinyasa and Kripalu yoga styles. Mizuho credits her teacher Rupali Embry for much of her learning.

Born and raised in Tokyo, Mizuho moved to Hawaii in 2008, where she loves the tropical, beach lifestyle. As native Japanese speaker and Japanese translator who is also fluent in English, Mizuho conducts her classes in either English or Japanese or both.

Mizuho loves teaching ashtanga and vinyasa flow yoga, in which she has excelled since 2010. While working as a Japanese translator for a skilled massage therapist, Mizuho grew passionate about wellbeing and healing beyond the benefits of yoga. Having completed her training at the Hawaii Massage Academy, she received rave reviews at the school clinic. She is currently learning traditional Hawaiian lomilomi from Hawaiian healer Mr. Kahu Manu. Mizuho specializes in a combination of Swedish, deep tissue, lomilomi, and shiatsu.

“I am gifted with warm, strong hands and skills from not only practicing massage, but also practicing/teaching yoga. It is my pleasure to heal people physically and emotionally.”

 

クラスの参加方法:

1. スケジュール欄からクラスを選び、登録。 www.stillandmovingcenter.com/schedule

クラス開始の1時間〜30分前までにリンクがメールで送られます。

2. クラス開始の5−7分前にリンクをクリックして入ります。

この時、自動的にズームがダウンロードされます。

3. 問題のある場合はe-mail またはお電話でお知らせください。

日本語:eriko@stillandmovingcenter.com  英語:808.397.7678

*詳細:www.stillandmovingcenter.com/get-started-japanese を参照。

Instructions for getting to the online class:

  1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.
  2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the app if you are new to Zoom.
  3. Contact the desk staff at 808.397.7678 for troubleshooting.

Mondays 11:00 am – 12:00 pm (HST) / 1:00 – 2:00 pm (PST)

Saturdays 8:00 – 9:00 am (HST) / 10:00 – 11:00 am (PST) ** Starting November 7th, 2020

Click here to see your timezone

Started June 1, 2020

Sign up now!

 

The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense of well-being. This practice promotes independence. You will learn how to relieve, heal and strengthen your own spine!

A French Osteopath named Guy Voyer created ELDOA to eradicate back pain. Using the body’s fascial chains and the principle of tensegrity, the postures of ELDOA set up specific lines of traction to open up spaces in our spinal column as well as shoulders, hips and ribs. Marla blends this powerful practice with yogic breathing and gentle stretches.

Many of Marla’s Eldoa students feel relief from pain after other approaches have failed them. They leave class feeling relaxed, empowered and taller. They understand her clear instruction with images that help them to remember the movements. Students sleep better, move more easily, and improve their posture!

What Marla’s students are saying:

“Marla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.”

-Lesley Telford

“Marla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!”

-Jeff Appelbe

“As a chiropractor, with a broken lumbar vertebra, I’m very picky about who I let treat my body or provide me with exercises. When I heard about Marla’s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. Great complement to chiropractic care.”

-Christian Guenette

 

The full hour dedicated to ELDOA postures and stretching enhances the many possible benefits including:

  • Normalize Disc Bulges
  • Reduced Degrees of Scoliosis
  • Increased Flexibility
  • Improved Muscle Performance and Tone
  • Normalization of Visceral Function
  • Reduced Stress
  • Injury Recovery and Prevention
  • Reduced Joint Inflammation and Arthrosis
  • Delayed Disc Degeneration
  • Increased Disc Hydration
  • Increased Blood Flow
  • Improved Posture
  • Relief of Chronic and Acute Back Pain
  • Relief of Neck and Shoulder Tension
  • Improved Awareness and Overall Wellbeing
  • Improved Recovery Time for Sports and Training
  • Reduced Forward Head Posture

 

Marla Waal

Marla was a professional dancer, trained in classical ballet among other styles. Based out of Montreal, then later Chicago, she travelled the globe performing and teaching. In 1998 she began to study various styles of yoga, from extremely gentle restorative, to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller, Dynamic Anatomy with Eric Franklin, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko.

Marla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice, and by sharing tools that promote independence.  She lives in beautiful Vancouver, BC, Canada with her two children. If you are in Vancouver and would like to attend one of her classes in person, she teaches at Qi Integrated Health.

 

Sundays 11 am – 12 noon (HST) 

Started May 31, 2020

Click here to see your timezone

Move through the energy – prana – of inhaling and exhaling, smoothly flowing between postures. Yin Yoga then becomes the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your life force.

This class is open to all levels. Join us live online to nourish your spirit, rejuvenate your body, and enliven your mind!

Optional: You can come to class with a yoga mat and any cushions, towels or blankets that you may want to use as props during your practice.

David Sanders

David is a well-loved yogi of tremendous insight and inspiration, which he artfully and humorously weaves into every class, making it a beautiful body mind spirit experience for his  students.  He is also skilled at creating classes that uniquely meet the needs of every student in attendance. David began teaching at Still & Moving Center on its first anniversary in 2011 and has been a vibrant member of our community ever since.

David began his personal yoga practice in college in 1973 while attending San Diego State University and continued studying at a variety of locations in Los Angeles, primarily Yoga Works, Santa Monica. David deepened his practice at Kalani Honua on the Big Island of Hawaii, graduating from their Yoga Teacher Training in April of 2002. David  taught at Kalani from 2003 to 2009, both regular classes and at yoga retreats held there. While at Kalani, he had the opportunity to study with visiting teachers, including Shiva Rea, Lynne Minton, Saul David Raye and Duncan Wong. As a life-long student, David never ceases to acquire knowledge and greater understanding into application.

Friday 9:15-10:30 am

Sign up now!

Find strength, stability, relaxation, and maybe even a bit more balance! This slow-paced, steady flow class enables students of all levels to engage in mindful movement. As you move through asana (posture) sequences, your teacher guides you through mindful body scanning to connect more deeply with the body, the breath, and the mind.

The class incorporates:

  • Meditation (dhyana)
  • Breathwork (pranayama)
  • Sun salutations (surya namaskar)
  • A combination of static holds and flows between poses (asana)
  • Deep relaxation (savasana)
  • Sound Healing (mantra chanting and nada Brahma, sacred sound)

The teacher helps students to focus on the alignment and form in order to supports the body’s structure and its many internal systems. Students learn to modify the practice level as needed to meet their personal needs.

This class integrates Sanskrit chanting (mantra) and Sound Healing with sacred instruments such as Tanpura and Tibetan singing bowls to enhance resonance and support the cultivation of a sound mind and sound body.

We seek harmony in body, mind, and soul.

Join us!

 

Zeny Ogrisseg E-RYT 500, YACEP, AWC (Ayurvedic Wellness Counselor)

Zeny is a Yoga Educator, Musician, Sound Healer and Sri Vidya Practitioner. With a mixed heritage that includes Punjabi Indian, Filipino and Spanish, Zeny was raised in a culturally and spiritually diverse home. Her first yoga experience was listening to her mom chanting “Om” when she was a child.

Zeny’s yoga teaching emphasizes alignment, core stability, balance and deep stretching for the hips and shoulders. Her favorite poses are backbends, because they help open the heart. Zeny’s classes are noted for their depth in alignment, practical philosophy and rich spirituality.

She has traveled extensively all over India, studying Yoga, Tantra, Mantra and Ayurveda.  She is certified at the highest level recognized by Yoga Alliance as a Yoga Teacher Trainer, conducting 200 and 500 Hour Yoga Trainings through her school Hawaii School of Yoga.  Her teachers include Guru Karunamaya, former head priest at Devipuram temple, a lineage holder of Sri Vidya, one of the most ancient Indian spiritual traditions whose main icon is the Sri Yantra;  Swami Khecharanatha, a lineage holder of Kundalini Sadhana (derived from Kashmir Shaivism) and founder of Rudramandir in Berkeley, CA; and Russil Paul (Anirud Jaidev), recording artist, music producer and author of the book “The Yoga of Sound.”

Inspired by one of India’s greatest Yogi’s, Sri Aurobindo, who was the  first to say “All Life is Yoga”, Zeny promotes the yogic way of life, not just the practice on the mat. Her own daily practice involves meditating and chanting daily, studying the source texts of yoga, practicing Sri Vidya, and teaching yoga classes.

With a passion for sacred music, Zeny plays the piano, harp, harmonium and Tibetan singing bowls.  And her main instrument is her voice. She has a gift for Sanskrit chanting and conducts kirtan and chanting sessions all over Oahu.

In her free time, Zeny enjoys spending time at the beach with her family, and cooking Indian food… of which cauliflower pakoras are a particular favorite!

 

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

with Bhagavan Das & Amulya Maa

Friday, February 14, 2020 @ 7:30 – 9:00pm
Spiritual Discourse, Chanting and Meditation ~ $25

Saturday, February 15, 2020 @ 7:30 – 9:30pm
Ecstatic Devotional Kirtan ~ $35

Sunday, February 16, 2020 @ 1:30 – 4:30pm
Nada Yoga: Sound Journey ~ $75

Special Price for all three events $108

Sign up now!

Please come to this once in a lifetime special event at Still and Moving Center Oahu with Bhagavan Das + Amulya Maa !

Three days of music and devotion to enliven your soul! One of the great 1960’s spiritual music icons, BHAGAVAN DAS journeyed to India before the Beatles and gained international recognition from Ram Dass’s book “Be Here Now”. Many people experience a heightened transformation from his chanting. He has played with The Grateful Dead, Bob Dylan, Sting and many others. Bhagavan Das received initiation from his spiritual teacher Neem Karoli Baba, with blessings and empowerments from Anandamayi Ma, Ammachi, Baba Hari Dass, Kalu Rinpoche, Chogyam Trungpa and his Divine Grace A.C. Bhaktivedanta Swami Prabhuapda.

Please come join us!

Baba Bhagavan Das

I left America for India in 1963 to find my guru. I was the first American to live in the jungle of the Himalayas as a hermit-sadhu. I was given the holy name of Ram by Maharishi Mahesh Yogi. I went off alone to the caves in the mountains to meditate. There I met Swami Chaitanya Prakashananda Tirth who gave me tapas to pray for God’s Grace. After a year of fasting, prayer and intense purification I met my Sat Guru, the Mahasiddha Neem Karoli Baba – who I lived with side by side for many years. He sent me to Anandamayi Ma to receive initiation from the Divine Mother.

Then one day, Maharaji sent me away towards Tibet to go deeper, deeper, and then beyond with the last living yogis from high in the mountain peaks of Tibet and Nepal. During my time with the Tibetan yogis, I met and lived with Lama Kalu – the guru of the 16th Karmapa. He gave me the Mahamudra transmission, mind to mind. I received the Clear Light of Primordial Awareness from His Holiness Dudjom Rinpoche and then the Vajra Yogini transmission directly from the 16th Karmapa in Sikkim.

I lived with Yogi Chen who explained all the details to me in English in his hermitage in Kalimpong. When on pilgrimage to the holy Boudhanath Stupa in Kathmandu, I met Richard Alpert who was to become Ram Dass after I brought him to Neem Karoli Baba.

I am here now by the grace of my Sat Guru Neem Karoli Baba. He led me to my precious beloved, Amulya Maa, who is always guiding me on the true path of Bodhichitta with her crystal clarity, ancient wisdom and pure love. This is It for Now.

Sarava Mangalam

Amulya Maa

Amulya Bodden aka Amulya Maa has been a practitioner of yoga and meditation for more than 25 years, and dream yoga since she was a little girl. Mystic, muse and lover of life, Amulya is an advanced Vipassana meditator and bhakti yogini who deepens her practices through the Tibetan Buddhist Vajrayana lineage.

As an alchemist, writer, teacher and shamanic healer, Amulya facilitates transformational healings and heart path awakening through spiritual and intuitive guidance. She pierces deeply into the real grit, while transmitting a refined sense of subtleties – identifying where Self-Love is needed for purification and where the Light of awareness is most needed to integrate shadow material. One of Amulya’s greatest gifts is the ability to hold crystal clear presence and offer her clients razor sharp reflections as they journey through life-changing initiations and strip into the raw and grounded remembrance of their Authentic Self.

Amulya is an advanced craniosacral therapist, death doula, meditation instructor and soul friend. Her MS degree is in Organizational Psychology, grounding her ability to work with all people, not just those on the yogic path.

Amulya Maa has partnered with Baba Bhagavan Das and together they cultivate a sacred space for progressive holistic healing on all levels along with the conscious reactivation and realignment of creative energies. They offer devotional chanting, yoga workshops, healing retreats and powerful online sessions.

Om Mani Padme Hum

 


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