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Tuesday, Aug 21        

1:30-4pm

$49

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 4.  Enhance your learning experience by signing up for both Smile workshops!

Our face expresses how we feel. This two-part workshop could change your life… or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs. Smiling should come to us naturally, but living with stress and worry can create habits that make it seem difficult to smile with ease. With these wonderful Feldenkrais®/Smart Moves lessons, we find our way back to a radiant smile that takes years off our faces! We may even benefit our ears eyes and neck. This workshop also includes elements of Qigong, for its youth-enhancing benefits.

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

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Sat Aug 11      

4-6:30PM   

$49

Learn smart moves from Feldenkrais for a nimble neck and pain-free, mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, a correspondence exists between the neck and the lower back. By aligning your neck, you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends of the spine, top and tail!

 

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

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Sun, Aug 5        

12:30-2:30 pm 

$39 

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.

Posture often is misunderstood and is artificially forced and unbalanced. People do the best they know how,  but have often a wrong notion. The resulting poor posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments and the optimal functioning of organs. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly.

This workshop is appropriate for all ages. The Feldenkrais movements will be done lying down, sitting and walking, always adapted to individual abilities. Fit people without injuries will learn to be more efficient, while others will learn to enhance their health and overcome their injuries, as Dr Feldenkrais did himself.

The Feldenkrais Method® is a very advanced approach to body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Sat Aug 4         

2-5pm

$59

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 21.  Enhance your learning experience by signing up for both Smile workshops!

Our face expresses how we feel. This two-part workshop could change your life… or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs. Smiling should come to us naturally, but living with stress and worry can create habits that make it seem difficult to smile with ease. With these wonderful Feldenkrais®/Smart Moves lessons, we find our way back to a radiant smile that takes years off our faces! We may even benefit our ears eyes and neck. This workshop also includes elements of Qigong, for its youth-enhancing benefits.

 

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Fri Aug 3          

7:15-9:15 pm  

$18    

WaveContinuum is an invitation to experience life as Movement. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. These oceanic undulations can be experienced as a kind of love. We become more resonant, open and capable of communion with all life. In the natural beauty of your movement, you can sense your organism finding itself. From there you take off to dance freely in your flow.

Eva Alewa Geueke 

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 

Sign up now!

 

$ 25

Golden Circle Member Discount: 20%  

„We do not just do Movement – we are Movement“

 

WaveContinuum is an invitation to experience life as Movement. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. These oceanic undulations can be experienced as a kind of love. We become more resonant, open and capable of communion with all life. In the natural beauty of your movement, you can sense your organism finding itself.

Jungle Dance is part of WaveContinuum. Jungle Dance is a new approach to fitness. Instead of deadening the brain with too much repetitive exercise, Jungle Dance builds liquid strength and stimulates our creativity.

Eva Geueke

Eva is a dancer, certified Feldenkrais practitioner® and choreographer. She has been teaching the Feldenkrais Method®, Contemporary Dance, Contact Improvisation, and WaveContinuum for over 30 years in Europe, the US and Brazil. Eva has developed out of her many years of studies with Emily Conrad, who is the founder of Continuum.

 

with Eva Geueke

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$ 20

Golden Circle Members: 10% discount

Awaken your heart and heal yourself by delving into the wisdom of “your inner biology”. Through breath, sound and movement, we invite our inner waters to penetrate and saturate all the different layers of ourselves: muscles, connective tissue, organs and cells.

Through spiral movement we unfold our spirit and coax the love that lies in the depth of our being to fill us and penetrate the field around us.

Learn to listen for your authentic body wisdom. The meeting of life – water and the spark of fire is the wonderful practice of creation and connection. We are all longing for this connection, and when we make it, our hearts open to deep joy. Then our love overflows into the great ocean of love.

Learning awareness of the body and the self translates into awareness of others and our surroundings. We gain the virtues of peace, self-love with compassion for others, and gentleness with strength.

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.
After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 

Sign up now!

$15

Golden Circle Discount: 20%

Warm up with Wave Continuum’s breath and sound to then follow your heartbeat and dance to a selection of music that leads you through different phases from slower to ecstatic and wild to lyrical, to arrive at a slowdown into deep relaxation. This can be just a great physical workout or a deep emotional journey where you can transform through the dance whatever is weighing you down. This is a safe space with other like-minded people who choose dance as one of their favorite ways to keep balanced and healthy, inside and out.

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

Workshop with Eva Geueke and Kalimah Godheart

Sign up now!

$45

Awaken your heart and heal yourself by delving into the inner wisdom of “your biology”. Your joints open, fluidically connecting all of your body. Through breath, sound and movement, we coax the love that lies in the depth of our being to fill us and the field around us, so that love never has to leave us. Our love overflows into the great ocean of love.
Unfold your spirit through movement. Learn to listen for your authentic body wisdom: muscles, connective tissue, organs, cells. This meeting of life water and the spark of fire is the wonderful practice of creation. We are all longing for this connection, and when we make it, our hearts open to deep joy.
Learning awareness of the body and the self translates into awareness of others and our surroundings. We gain the virtues of peace, self-love with compassion for others, and gentleness with strength.
‘Love fills everything.
It cannot be desired because it is an end to itself.
It cannot betray because it has nothing to do with possession.
It cannot be held prisoner because it is a river and will overflow its banks.’
-Paulo Coelho

 

Eva Alewa Geueke & Kalimah Godheart join forces to create an unforgettable Continuum dive. The two met in Germany 20 years ago in an intensive training with Emily Conrad, the founder of Continuum. Both dancers have been deeply transformed by the work. They have been developing their practices independently.  Kalimah is a certified Continuum Movement teacher; Eva teaches her Wave Continuum as spin off of Continuum Movement.

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.
After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.
Emily Conrad, founder of Continuum Movement, passed away in 2014. She was one of those giants in the movement-somatic-healing-dance community, like Gabrielle Roth with 5Rhythms dance. Emily’s deliciously deep and healing work lives on in the teachings of those who studied with her long enough to pass it on.

 

Price: $15.

Sign up now!

November is the time when the veil is a little thinner to the spiritual world. It is a time that we can use to lift our own veils and see and sense who we truly are.

Eva holds space for you to get very close to yourself through movement and breath: a space where you can touch your unique essence, the divinity within yourself that connects with everything.

Dive in with Wave Continuum’s breath and sound to follow your heartbeat and ride the wave of music that leads you from slower to ecstatic and wild to lyrical to arrive at a slowdown into deep relaxation and sacred heart space.

This can just be a great, fun, physical workout or a deep emotional journey where you can express your joy or transform (through dance) whatever is weighing you down. It is a safe space with other like-minded people who choose dance as one of their favorite ways to keep balanced and healthy in & out.

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.


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