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Wednesdays, 7:30 am.

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

David SandersDavid Sanders

David is a well-loved yogi of tremendous insight and inspiration, which he artfully weaves into every class, making it a beautiful body mind spirit experience for his  students.  He is also skilled at creating classes that uniquely meet the needs of every student in attendance.

David began his personal yoga practice in college in 1973 while attending San Diego State University and continued studying at a variety of locations in Los Angeles, primarily Yoga Works, Santa Monica. David deepened his practice at Kalani Honua on the Big Island of Hawaii, graduating from their Yoga Teacher Training in April of 2002. David  taught at Kalani from 2003 to 2009, both regular classes and at yoga retreats held there. While at Kalani, he had the opportunity to study with visiting teachers, including Shiva Rea, Lynne Minton, Saul David Raye and Duncan Wong. David joined the yoga community on Oahu in 2009 and has been teaching at Still & Moving Center since its first anniversary in 2011.

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Mondays 11:45-12:45

In her Vinyasa Flow class, Cassidy focuses on connecting the mind, body, and spirit through the breath in order to heal the body, calm thoughts, and build a deeper connection to the Self. She is keen to develop a rapport with her students to better understand their needs and capabilities in order to ensure that her classes are suitable for all levels.

Cassidy McHugh

Cassidy is a registered Yoga Teacher with 200 certification hours in Vinyasa Flow Yoga, as well as a Mentorship program that included an additional 40 hours of training. Cassidy is excited to be a part of this beautiful community.

 

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Thursdays 5:45 – 6:45 pm – Starts September 14th with a free introductory class!

In this Vinyasa and restorative yoga combination class you enjoy benefits of flowing between both worlds. Start slowly with our deep, yin practice, move into a vinyasa flow, then close with a restorative yin. The tone of the class is light, so you walk out feeling as if you’ve been on holiday!

This class helps you to naturally reset a healthy balance between both sides of the spectrum: mental and physical, strength and flexibility, exertion and rest.

Your two teachers, Ciara and Lee-Ann, also balance one another out. One of them wants to guarantee that you sleep well tonight from the effort you’ve put into your practice; the other hopes you’ll sleep well once the restoration session releases all your tensions of the day! Lee-Ann’s humor counterpoises Ciara’s earnestness.  Here’s a typical repartee between the two:

Ciara: “If you can breathe, you can do yoga.”

Lee-Ann: “If you’re not breathing, you’ve got other issues!”

Both teachers graduated from Claudia Castor’s fine Adhi Shakti yoga teacher training at Still & Moving Center, and both are students of our beloved David Sanders.

All levels are welcome to this class. Your teachers say: “You don’t have to start out all bendy to come to yoga. That’s the point! Just start from where you are!”

 

Ciara Steynberg – the Yin side of the class formula

Ciara explains each move in an unruffled, easy-to-understand manner, emanating a sense of patience and ease. She helps people to calm themselves. Students find her to be friendly and approachable. With Ciara’s lead you’ll come back to a place of inner retreat and relaxation. Her focus on awareness and alignment ensures that you maintain safety during this class.  

Ciara is a school teacher and is also certified in children’s yoga. A little known aspect of her life is that she spins fire!

Lee-Ann Kong – The Yang side of the class equation

Lee-Ann’s approach is fun and energetic. She encourages you to keep going even when you want to quit. Hey, you want to earn those fried foods credits for after class, right?!? When she coaches you to do your best, that doesn’t mean to do someone else’s best. We’re all here to get better, she reasons, so just push yourself to do a tiny bit better than you did before…and laugh your way through it! She reminds you to tune into your personal safety. You don’t need to do the full fancy pose – she gives you options to stay within your range of comfort.

Lee-Ann likes bringing to class crystals, candles, and essential oils for aromatherapy. She studies under a feng shui master learning how universal energy flow affects us on the personal level, and she bring that understanding to her practice and teaching of yoga.

 

with Live Music by Dulcinea Tincher

Yoga, Aromatherapy & Massage by Kristin Klein

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Join Kristin & Dulcinea for this special seasonal class w/ live music and therapeutic touch. Through the use of tools like breath work, therapeutic postures, and specific essential oil blends, our bodies can become a sanctuary to lean into as we slow down and ground ourselves during this holiday season. Let this be an opportunity for you to reconnect & replenish your home within.

Recognizing that every body is different, Kristin adapts the poses to suit the individual. She includes guided relaxation techniques and gentle massage at the end of class. Kristin’s class is the perfect transition from the weekend to the week ahead.

kristinKristin Klein is a certified Hatha/Vinyasa & Kundalini Yoga Teacher.  With six years of teaching experience, Kristin has developed a unique style of teaching, blending self healing techniques with the practice of yoga.  Her range of experience includes everything from Chair yoga to Hot Yoga.  Kristin is known for her gentle, encouraging style and loves helping those new to yoga and those looking to gain a deeper understanding of the body/mind through moving meditation.
Dulcinea’s voice glides and lilts as if riding the air currents. Her style is soothing and soulful. Surrounded by music, Dulcinea grew up loving the way singing made her feel. The same feeling and passion inspired her to teach yoga. “My journey with Yoga, and music has been the greatest love affair in my life. Never have I been so whole in my body and quiet in my mind. The power, grace, and beauty that come with Yoga, are what I share in my classes. The ability to express the soul and speak the universal language of music, is what I share in my song.  I sing and teach yoga to empower, inspire and heal. Being able to share this beauty with the world is my deepest joy.”
 

with Erica Jago, Teacher, Author & Yogini

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Entering into the Silence gives our Highest Self an opportunity to emerge in vision form. Learn how to incorporate more creative pauses into your daily practices to draw out what is being revealed to you and what you want to make of that. Often, what we make is art. This practice is a dynamic fusion of rhythmic vinyasa and slow deep holds to prepare the body for artistic meditations. There will be moments of silence in between meditations to seduce your inner artist through paper and pen. Please bring: your favorite journal, paint or pen to use, some supplies will be provided. 

Both workshops 11/30 and 12/7 are $40

Individual workshop $25

“Art of Attention” books will be for sale at the workshop for $40. Get yours personalized with an author’s signature!

Erica Jago_portraitErica Jago is an accomplished graphic designer, teacher and artist whose groundbreaking yoga workbook Art of Attention, which she designed and co-authored with Elena Brower, was ranked #1 for book design on amazon.com and is now translated into 3 languages. She is well-known in her communities in both San Francisco and Hawaii for incorporating design to visualize instructional concepts into artful and meaningful class experiences. Her classes and retreats use Vinyasa and Kundalini Yoga to master a profound love in our attitudes, our emotional experiences and our relationships to our bodies. For more information, visit www.jagoyoga.com

 

with Live Music, Aroma-Touch and Candlelight

by Dulcinea Tincher. Yoga, Aromatherapy & Massage by Kristen Klein

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 EVERY 2nd Sunday

A  yoga class that starts with a meditative visualization and proceeds at a relaxed pace, with an emphasis on the breath and enjoying movement. Along the way, Kristin provides tips on reflexology and self-healing, as well as fascinating information about how the body works.  Recognizing that every body is different, she adapts the poses to suit the individuals.   By awakening the body’s innate healing capacity, the spirit is free to live more fully.  Kristin gives guided relaxation and a bit of aroma touch massage at the end.

The entire event is enlivened by Dulcinea’s enchanting, lyrical voice and guitar. Her music gracefully soars in and out of Kristin’s yoga cuing, the two women co-guiding your experience with a beautifully balanced synergy.  You will leave feeling gently uplifted to start a vibrant new week .

kristin-300x257Kristen Klein is a certified Hatha/Vinyasa & Kundalini Yoga Teacher.  With six years of teaching experience, Kristin has developed a unique style of teaching, blending self healing techniques with the practice of yoga.  Her range of experience includes everything from Chair yoga to Hot Yoga.  Kristin is known for her gentle, encouraging style and loves helping those new to yoga and those looking to gain a deeper understanding of the body/mind through moving meditation.
 

with Abria Joseph, visiting International teacher

2 yoga workshops

Saturday, August 24

2:30 – 4:30 pm “Fun”damentals of Vinyasa Yoga

5:00 – 7:00 pm Synergy/Acro Yoga

$25 each

2 for $40

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Synergy/Acro Yoga: Magic Island if weather permits. Bring large beach towels or mats if the wish is to not sit on the grass or sand. Synergy is a healing art that incorporates Thai massage, flying and partner stretching. It inspires trust, playfulness and communication. The practice of Synergy merges two or more energies, combining them into something greater than the individual . It is an art that evokes compassion and the support on the community. Does not require anyone to bring a partner. 

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with Abria Joseph, visiting international teacher 

2 yoga workshops

Saturday, August 24

2:30 – 4:30 pm  “Fun”damentals of Vinyasa Yoga

5:00 – 7:00 pm  Synergy/Acro Yoga

$25 each

2 for $40

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“Fun”damentals of Vinyasa Yoga: Alignment in Postures, Breath and Movement Synchronicity, Balance/Stillness of the Body, Awareness and Intention of Asana

Vinyasa fundamentals will create space for students to ask questions and apply specific exercises to practice in some of the most important postures and movements we make durning a vinyasa class ie; Chatturanga, Warrior 1/2, Up/downward dog, and arm/hand balances and the connection with each step of the body & breathe, hand and arm/leg placement, and stillness and strengthening within each pose or movement. All of these simple activities will require a tremendous amount of attention and will be a great way for the students to apply the information immediately within a class setting.

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with Derek Meier

Sunday, July 29

4:00 – 6:00 pm

$20

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90 min asana practice, 30 min meditation

Sunday Reset & Reconnect. Stepping into stillness through connecting with the breath, enabling us to recenter ourselves as we head into the week ahead.

Derek Meier teaches a peaceful and encouraging, yet challenging and inspiring hatha/vinyasa flow class with a focus on alignment, breath and movement.  He believes that yoga presents a non-dogmatic, dynamic and complete approach to self-realization and personal transformation. 

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with Live Music by Dulcinea Tincher.

Yoga aromatherapy & massage by Kristen Klein

By awakening the body’s innate healing capacity, the spirit is free to live more fully. Stretch, flow and reset to music so that you will feel refreshed and ready for whatever Monday morning may throw at you. This yoga class soothes and revives, with an emphasis on the breath while enjoying the movement.

Recognizing that every body is different, Kristin adapts the poses to suit the individual. She includes guided relaxation techniques and gentle massage at the end of class. Kristin’s class is the perfect transition from the weekend to the week ahead.

kristin-300x257Kristen Klein is a certified Hatha/Vinyasa & Kundalini Yoga Teacher.  With six years of teaching experience, Kristin has developed a unique style of teaching, blending self healing techniques with the practice of yoga.  Her range of experience includes everything from Chair yoga to Hot Yoga.  Kristin is known for her gentle, encouraging style and loves helping those new to yoga and those looking to gain a deeper understanding of the body/mind through moving meditation.
 

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