with Wendi Lynch

Sunday, December 16

2:00 – 5:00 pm

$45

Advanced reservations required  397-7678

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Aerial yoga can be a truly creative practice with endless combinations and variations of movement. Using yoga, dance and aerial techniques, we will explore ways to create flow sequences by listening to the body’s natural balances and rhythms.  This workshop will give the student more confidence in the air and the ability to bring their own strengths and experiences to the practice of aerial yoga.  Recommended attendees have taken a minimum of 5 aerial yoga or aerial dance classes.

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with Wendi Lynch

Sunday, February 3

2:00 – 5:00 pm

$45

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Is a perfect handstand on your 2013 goal list? In this workshop you will learn how to use the hammock to gain access to or improve your traditional arm balances. The hammock acts as a partner in inversions allowing students to safety access difficult inversions. We will work to strengthen our confidence that we can stand on our own two hands.

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with Wendi Lynch

Sunday, February 3

11:45 am – 1:45 pm

$30

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The back straddle is one of the foundation poses of Aerial Yoga. In this workshop we will explore ways to get into this pose with ease. We will work to improve confidence and comfort in the back straddle and explore some of the many poses that can be accessed from this basic posture. With a focus on balancing strength and flexibility, students will acquire skills they can add into their current traditional yoga studies or other physical endeavors but also gain a great fundamental understanding of the silk hammock in order to begin a committed Aerial Yoga practice. Beginners welcome.

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with Wendi Lynch

Sunday, January 6

11:45 am – 1:45 pm       

$30

Advanced reservations required

397-7678

Sign Up Now!

The practice of aerial yoga is a great way to increase your strength and flexibility.  As we get stronger and more pliable, our movements in the air become more effortless.  

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