Saturday, June 6, 2020  

3:30 – 6:00 PM (HST)

$49 

Golden Circle Membership: 20% discount for a single workshop

$79  for Easy Breathing weekend

Sign up now!

 

Learn to breathe well, and you’ll lose that pain in your neck… Wait, what?!?

Surprisingly, learning to move the diaphragm and ribcage can unlock neck tension, scoliosis and immobility in the spine! Proper breathing provides huge benefits, including mental health and disease resistance! Oxygen is our primary source of energy, our lifeline, even before water and food: breathe well and everything changes. 

In this workshop you get acquainted with your biggest muscle, the diaphragm. Once you learn to ‘drive’ this ‘motor’ in the center of your body, you move everything connected to it with greater ease. The diaphragm and the musculature between the ribs learn to work together. The diaphragm pulls equally, releasing unwanted curvatures in the spine. Your ribcage frees up and softens, and your spine elongates. The breath benefit travels up through your thoracic spine into your neck!  Who knew?

While you may take this workshop by itself, you will find that Sunday’s back-rolling workshop will reinforce the mobility and ease of breathing that you gain on Saturday.

 

Eva Alewa Geueke

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

I have taken 2 workshops with Eva and she is a wonderful instructor/therapist. These classes are very informative and have helped me tremendously in my knowledge of body mechanics and movement and making healing connections in my body. – Ruth

I loved Eva’s Feldenkrais class! My shoulder felt stiff and sore for almost a month. With just a few simple and gentle movements it was feeling so much better! My spine was stretched out and my feet were more evenly holding my body weight. I plan to take more classes in near future.  Thank you Eva. You are Excellent!!! – Diane

I like the variety of classes offered, and the Center’s focus on the mind-body-spirit connection. I particularly enjoy Eva Geueke’s Feldenkrais classes. The facilities are beautiful, and everyone is so warm and welcoming to students and guests. – John

with Eva Alewa Geueke

$59

Sign up now!

Elegant walking is not only beautiful but also efficient and healthy!

This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast. She studied Dance in Holland at prestigious Rotterdam’s Dance Academie and then In NYC. She has a wide range of different dance forms she trained in: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula to name the most important.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum and a choreographer.

 

Sign up now!

Price: $59

Golden Circle Member: 20% discount

Learn to breathe well, and you’ll lose that pain in your neck… Wait, what?!?

Surprisingly, learning to move the diaphragm and ribcage can unlock neck tension, scoliosis and immobility in the spine! Proper breathing provides huge benefits, including mental health! Oxygen is our primary source of energy, our lifeline, even before water and food: breathe well and everything changes.

In this workshop you get acquainted with your biggest muscle, the diaphragm. Once you learn to ‘drive’ this ‘motor’ in the center of your body, you move everything connected to it with greater ease. The diaphragm and the musculature between the ribs learn to work together. Your ribcage frees up and softens, and your spine elongates. The breath benefit travels up through your thoracic spine into your neck!  Who knew?

 

What others say about the Feldenkrais Method:

“I suffered a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be  in that pain?’ And, thanks to Feldenkrais, she was right.” – Renée Tillotson, Director, Still & Moving Center

“… It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer

“… It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World

“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein

“ … It has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais

 

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and, therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

 

Sign up now!

$15

This Ecstatic Dance is an homage to beauty, love and joy. In this merry month of May, let’s celebrate our love for music and dance: from soft to spacious, from passionate to loud and joyous, from whimsical to quiescent! No prior experience needed. Just wear comfortable clothes that make your heart happy!

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis

Sign up now!

This is an amazing opportunity to experience the transformational power of the Feldenkrais Method in an intensive workshop.

Save your spot  by pre-registering.

 

Early Bird Discount until May 9: 25% 

Golden Circle Member Discount: 20%  

Full Intensive: $139

Single Workshop: $59

 

You may register for one, some or all sessions. Derive maximum benefit with the full intensive!

 

Unlock Neck Tension and Re-Align with Feet  Friday, May 11  7:00-9:15 pm

Healthy Knees & Flexible Ankles with a Balanced Head  Saturday, May 12  1:30-4:30 pm

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis

Sunday, May 13  4:30-7:15 pm

Learn to make better use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. We will refine our perception of HOW we walk in these lessons.The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Your lower back will also benefit.

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Healthy Knees & Flexible Ankles with a Balanced Head

Sign up now!

This is an amazing opportunity to experience the transformational power of the Feldenkrais Method in an intensive workshop.

Save your spot  by pre-registering.

 

Early Bird Discount until May 9: 25% 

Golden Circle Member Discount: 20%  

Full Intensive: $139

Single Workshop: $59

You may register for one, some or all sessions. Derive maximum benefit with the full intensive!

Unlock Neck Tension and Re-Align with Feet – Friday, May 11  7:00-9:15 pm

Healthy Knees & Flexible Ankles with a Balanced Head

Saturday, May 12  1:30-4:30 pm

Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is vitally important to preventing inflammation and to healing your joints. Knees need to work in tandem with well-functioning hip joints and ankles. Did you know a well-balanced head will enhance your knees’ wellness? Learn to organize your spine and neck muscles so that the weight will be distributed more evenly over your knees. These Feldenkrais® lessons will help you improve mobility and movement function.

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis  – Sunday, May 13  4:30-7:15 pm

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Unlock Neck Tension and Re-Align with Feet

 

Sign up now!

This is an amazing opportunity to experience the transformational power of the Feldenkrais Method in an intensive workshop.

Save your spot  by pre-registering.

Unlock Neck Tension and Re-Align with Feet

Friday, May 11 7:00-9:15 pm Release neck tension with the help of these wonderful Awareness through Movement® lessons. Learn to find better alignment and refine awareness to prevent recurring tension. We also will take a good look to align our feet. When you take your next steps, you will be able to lengthen your neck and walk like a Queen or King!

Healthy Knees & Flexible Ankles with a Balanced Head Saturday, May 12 1:30-4:30 pm
Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis Sunday, May 13 4:30-7:15 pm

Early Bird Discount until May 9: 25% 

Golden Circle Member Discount: 20%  

Full Intensive: $139

Single Workshop: $59

You may register for one, some or all sessions. Derive maximum benefit with the full intensive!

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.


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