Saturday, July 4, 2020 

9:00 – 11:00 am (HST)

Free

  • Raffle for 12 students to take the SuperClass in person (available for combo-1 only)
  • 3 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE
  • Each combo offers 4 mini-classes, each 20 minutes long
  • Featuring a dozen of our fantastic teachers
Superclass combo 1 Superclass combo 2 Superclass combo 3

 

Combo 1 (9:00-11:00am)

Beginner Pilates with Murat | Foam Roller with Murat | Hula with Malia | MELT Stress Reduction with Katharine 

Combo 2 (9:00-11:00am) 

Feldenkrais with Eva | Tai Chi with Dr. Wong Kai Ming | Hatha Yoga with  Zeny | Turkish Belly Dance with  Murat

Combo 3 (9:00-11:00am)

ELDOA for Back Pain with Marla | Nia with Valerie |  Feldenkrais with Erica  | Sound Healing with Joelle

 

For the first time in many months we are opening our doors (for a soft opening) to 12 lucky students to take class in person!  Everyone else is joining SuperClass online.

What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your holiday!  By attending our annual 4th of July SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some familiar, some of you might have never even heard of. Lots of fun!

Of our 3 different class combos, choose one that tickles your fancy. May we suggest that you try something new?  Warm up with some gentle yoga to the sounds of an Indian harmonium or Move It with joyful Nia. Move to the Hawaiian tunes with Hula, and then shake it up with Belly Dance! 

Become one of the 12 students to take our  Superclass at Still & Moving Center, as we re-open our doors for the first time since March 17.  Enter the In-Person SuperClass Raffle by going to our Facebook page.

Raffle selection will be made on Monday, June 29th at 5:00 pm.

We look forward to moving with you!

 

We want to let you know about the safety protocols we are taking at the studio. Sanitation and spacial distancing of 6 ft. will be required throughout the classes, as well as in our communal spaces.

Everyone attending the SuperClass in person will be wearing a mask – teachers, staff and 12 in-person students. Wearing masks meets  our understanding of regulations governing businesses here on Oahu during COVID-19, and more importantly, helps to prevent spreading infection via air droplets.

Contactless temperature checks will be taken outside the door, before entering the center, and no props will be used to minimize touching shared surfaces.

January 1, 2020

4-6 pm

FREE, pre-registration required

Sign up now!

FREE, pre-registration required.

2 hours of wholesome exercise! Rotate through 5 mini-classes of your choice for 20 minutes each. Seek Joy, feeling more fit, with better skills, with wonderful teachers and fellow students. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into deep Joy can feel!

Satisfy your New Year’s fitness craving with vinyasa flow Yoga or Pilates.  Dance – whether Belly Dance, Nia or Hula – will satiate your expressive nature. Indulge your daring self with an AIReal adventure – or opt for a closer-to-the-ground session. Find deeper, slower movement and even stillness in Foam Roller, Restorative Yoga, Yoga Fundamentals or possibly Qigong.

You can complete your experience with an inspirational movement session on the rooftop (wearing your socks or soft shoes) at sunset! 

Take the opportunity to sign up on the wall chart for your Deep Joy Challenge: 11, 21 or 31 Days of Class in January 2020!

Superclass Details

Learn the art of aligning your frame while improving your flexibility and breathing through yoga. Find new healthy movement patterns with Feldenkrais that may help you reduce chronic pain. Improve your vitality and resilience while steadying your mind in KoBang Qigong. The art of finding the childlike joy of movement comes through Nia!

Satisfy your New Year’s fitness craving with Pilates.  Dance – whether Samba, Belly Dance or Hula – will satiate your expressive nature. Indulge your daring self with an aerial hammock adventure – or opt for a closer-to-the-ground session. Complete the experience with an inspirational movement session on the rooftop (wearing your socks/soft shoes) at sunset OR a heart and lung-filling Hawaiian chanting oli session with Kumu Malia.

2020 Lineup:

  1. AIReal yoga Katharine Harts w Kendra assist          
  2. Restorative Yoga – Paula
  3. Bellydance –  Murat 
  4. Barre Yoga – Kendra 
  5. Melt Roller –  Katharine  
  6. Hula –  Malia 
  7. Nia  – Renee 
  8. Vinyasa Yoga – Ikaika
  9. Yoga Fundamentals – Ikaika
Sign up now!

FREE, pre-registration required.

2 hours of wholesome exercise! Rotate through 5 mini-classes of your choice for 20 minutes each. Aim high with every one: more fit, better skills, feeling GREAT. Use our 2019 Still & Moving Center theme of “Aiming High” to set your sights on your health goals and plans. Pull back the metaphorical bow string and shoot your arrow high on the first day of the year!  

This year’s mindful movement practices include Aerial Yoga, Tai Chi for Better Balance, Qigong, Yoga for Stress Relief, Turkish Belly Dance, Physiofit, Nia, Bollywood, Hula and Oli.  

Complete the rotation either with an inspirational movement session on the rooftop (wearing your socks/soft shoes) at sunset OR a heart and lung-filling oli – Hawaiian chanting – session with Kumu Malia.

Take the opportunity to sign up on the wall chart for your January 2019 Aiming High Pledge – 11, 21 or 31 Days of Class! Start your year with a little taste of each to see how good aiming high can feel!

 

 

Sign up now!

Superclass: Move into the New Year! FREE

Welcome in the New Year with 100 Minutes of the art of wholesome exercise! Rotate through 5 mindful movement practices for 20 minutes each, every one of them designed to enrich your Art of Living. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into the Art of Living can feel!

Let the Superclass be the start of your 21 Day Art of Living Pledge on January 1st! What an empowering way to set your healthy new year into motion!

Superclass Details

Learn the art of aligning your frame while improving your flexibility and breathing through yoga. Find new healthy movement patterns with Feldenkrais that may help you reduce chronic pain. Improve your vitality and resilience while steadying your mind in KoBang Qigong. The art of finding the childlike joy of movement comes through Nia!

Satisfy your New Year’s fitness craving with Pilates or Foam Rolling. Dance – whether Samba, Belly Dance or Hula – will satiate your expressive nature. Indulge your daring self with an aerial hammock adventure – or opt for a closer-to-the-ground session.

Complete the experience with an inspirational movement session on the rooftop (wearing your socks/soft shoes) at sunset OR a heart and lung-filling Hawaiian chanting oli session with Kumu Malia. 

 

21 Day Art of Living Pledge

January 1 – 31, 2018

One class a day for any 21 days

Take the 21 Day Art of Living Pledge and set yourself on the right track for 2018. Pledge yourself to take one class a day on any 21 days of January!

Our free, January 1st Art of Living Superclass is the ideal way to commence your 21 Day Pledge to the Art of Living. Our centered and motivating movement teachers are ready to cheer you every step of the way into your new, healthy year.

We are here to support your Art of Living progress. Live well! Live healthy! Live centered in the midst of movement!

At the end of January, we will celebrate everyone’s successes – big and small! Balloons and bubbly refreshments…Prizes for those who complete all  21 days of class! Some Pledge-takers even manage to take class all 31 days of the month! Watch for celebration date and time.

Healthy, centered living, Body, Mind and Spirit is truly an art. And like any art, practice makes perfect. Set your Art of Living practice into motion in January, and watch your entire year gain momentum. You feel better, breathe better, look better.  

Pledge takers who are not already Golden Circle members may want sign up for unlimited monthly classes here.

You are marvelously complex, with many aspects of yourself that deserve attention. Some parts of you may benefit from the discipline of skilled training, other parts may thrive with the gentleness of well-informed self care-taking. You will enjoy learning something new, building on what you’ve already acquired. Part of your nature likes to draw inward for strength and calm stillness. Another part of your nature delights in the companionship and good cheer of fellow seekers of a wholesome, joyful lifestyle. Your whole self get Art of Living training at Still & Moving Center.

 

Sign up now!

Welcome in the New Year with 100 Minutes of wholesome exercise! If you’re going to be one of our 21 day Whole You challengers, the Super Class is a GREAT way to start! Rotate through 5 mindful movement practices for 20 minutes each. You’ll have lots of classes to choose from, and every one of them is designed to enrich a different aspect of the Whole You. superclass 

Yoga will provide alignment for your bones, steadiness through your breath, calm for your mind. Tune in and tone up with Body Attunement. Satisfy your New Year’s fitness craving with Pilates and Foam Rolling. Try Belly Dancing with Miss Willow Chang for your expressive nature. Indulge your daring self with an Aerial hammock or Aerial conditioning adventure – or opt for a closer-to-the-ground session. Experience an inspirational Nia session on the rooftop (wearing your socks/soft shoes) at sunset. Fill your  heart and lungs in a Hawaiian chanting oli session with Kumu Malia.

Our Super Class is the perfect way to launch your New Year’s resolutions. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day!

 

Here’s your chance to pledge yourself to a year of healthy living. You can join us at Still & Moving Center in dedicating 2016 to Healing and Health. Knowing that it takes 21 days to establish a new healthy habit, we invite you to take your health both seriously and joyfully.

 

Sign Up Now!

 

Here’s how:

  • Pledge yourself to participate in 21 days in January in either a) a class b) an event c) a healing therapy at Still & Moving Center
  • Sign up at the reception desk as a Pledge participant
  • Track your participation daily – either at the desk or on the Pledge to Health chart on the wall
  • Celebrate your achievement with fun, fanfare and free lunch on Sunday, January 31st at 12:15 pm! Prizes for folks who achieve 21 or more days on their Pledge to Health.

AND your pledge will contribute to others’ health as well:  For every pledge activity our participants record, Still & Moving Center will donate to two facilities caring for some of the island’s neediest populations:

  • One dollar to the Waianae Comprehensive Health Center AND
  • one dollar to the Waimanalo Health Center, both.

Begin crafting your new healthy life habit. What better way to initiate your New Year than by pledging to take care of your health in a way that helps others?

You can start on January 1st with our Super Class, 4-6 pm, proclaiming a conscious YES to healing, to joy, to your expanded and beautiful life! Celebrate your commitment to health with your Still & Moving Ohana. You are a shining star!

Welcome in the New Year with 100 Minutes of Healthy Exercise! Experience 5 mindful movement practices for 20 minutes each.

Here’s our lineup: Ease yourself in with Hula aloha. Find your spunk with Jazz Funk. Roll out the kinks with Foam Roller OR move your cardio up a notch with Dance Fit & Kick. Experience spinal extention Aerial OR relax into Rest & Restore Yoga. Ascend to the rooftop for sunset Nia.

Our Super Class is the perfect way to commence your New Year’s resolution and your Pledge to Health. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day.

What an empowering, healing way set your healthy new year into motion!

 

 


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