Friday 9:15-10:30 am

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Find strength, stability, relaxation, and maybe even a bit more balance! This slow-paced, steady flow class enables students of all levels to engage in mindful movement. As you move through asana (posture) sequences, your teacher guides you through mindful body scanning to connect more deeply with the body, the breath, and the mind.

The class incorporates:

  • Meditation (dhyana)
  • Breathwork (pranayama)
  • Sun salutations (surya namaskar)
  • A combination of static holds and flows between poses (asana)
  • Deep relaxation (savasana)
  • Sound Healing (mantra chanting and nada Brahma, sacred sound)

The teacher helps students to focus on the alignment and form in order to supports the body’s structure and its many internal systems. Students learn to modify the practice level as needed to meet their personal needs.

This class integrates Sanskrit chanting (mantra) and Sound Healing with sacred instruments such as Tanpura and Tibetan singing bowls to enhance resonance and support the cultivation of a sound mind and sound body.

We seek harmony in body, mind, and soul.

Join us!

 

Zeny Ogrisseg E-RYT 500, YACEP, AWC (Ayurvedic Wellness Counselor)

Zeny is a Yoga Educator, Musician, Sound Healer and Sri Vidya Practitioner. With a mixed heritage that includes Punjabi Indian, Filipino and Spanish, Zeny was raised in a culturally and spiritually diverse home. Her first yoga experience was listening to her mom chanting “Om” when she was a child.

Zeny’s yoga teaching emphasizes alignment, core stability, balance and deep stretching for the hips and shoulders. Her favorite poses are backbends, because they help open the heart. Zeny’s classes are noted for their depth in alignment, practical philosophy and rich spirituality.

She has traveled extensively all over India, studying Yoga, Tantra, Mantra and Ayurveda.  She is certified at the highest level recognized by Yoga Alliance as a Yoga Teacher Trainer, conducting 200 and 500 Hour Yoga Trainings through her school Hawaii School of Yoga.  Her teachers include Guru Karunamaya, former head priest at Devipuram temple, a lineage holder of Sri Vidya, one of the most ancient Indian spiritual traditions whose main icon is the Sri Yantra;  Swami Khecharanatha, a lineage holder of Kundalini Sadhana (derived from Kashmir Shaivism) and founder of Rudramandir in Berkeley, CA; and Russil Paul (Anirud Jaidev), recording artist, music producer and author of the book “The Yoga of Sound.”

Inspired by one of India’s greatest Yogi’s, Sri Aurobindo, who was the  first to say “All Life is Yoga”, Zeny promotes the yogic way of life, not just the practice on the mat. Her own daily practice involves meditating and chanting daily, studying the source texts of yoga, practicing Sri Vidya, and teaching yoga classes.

With a passion for sacred music, Zeny plays the piano, harp, harmonium and Tibetan singing bowls.  And her main instrument is her voice. She has a gift for Sanskrit chanting and conducts kirtan and chanting sessions all over Oahu.

In her free time, Zeny enjoys spending time at the beach with her family, and cooking Indian food… of which cauliflower pakoras are a particular favorite!

 

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

with Bhagavan Das & Amulya Maa

Friday, February 14, 2020 @ 7:30 – 9:00pm
Spiritual Discourse, Chanting and Meditation ~ $25

Saturday, February 15, 2020 @ 7:30 – 9:30pm
Ecstatic Devotional Kirtan ~ $35

Sunday, February 16, 2020 @ 1:30 – 4:30pm
Nada Yoga: Sound Journey ~ $75

Special Price for all three events $108

Sign up now!

Please come to this once in a lifetime special event at Still and Moving Center Oahu with Bhagavan Das + Amulya Maa !

Three days of music and devotion to enliven your soul! One of the great 1960’s spiritual music icons, BHAGAVAN DAS journeyed to India before the Beatles and gained international recognition from Ram Dass’s book “Be Here Now”. Many people experience a heightened transformation from his chanting. He has played with The Grateful Dead, Bob Dylan, Sting and many others. Bhagavan Das received initiation from his spiritual teacher Neem Karoli Baba, with blessings and empowerments from Anandamayi Ma, Ammachi, Baba Hari Dass, Kalu Rinpoche, Chogyam Trungpa and his Divine Grace A.C. Bhaktivedanta Swami Prabhuapda.

Please come join us!

Baba Bhagavan Das

I left America for India in 1963 to find my guru. I was the first American to live in the jungle of the Himalayas as a hermit-sadhu. I was given the holy name of Ram by Maharishi Mahesh Yogi. I went off alone to the caves in the mountains to meditate. There I met Swami Chaitanya Prakashananda Tirth who gave me tapas to pray for God’s Grace. After a year of fasting, prayer and intense purification I met my Sat Guru, the Mahasiddha Neem Karoli Baba – who I lived with side by side for many years. He sent me to Anandamayi Ma to receive initiation from the Divine Mother.

Then one day, Maharaji sent me away towards Tibet to go deeper, deeper, and then beyond with the last living yogis from high in the mountain peaks of Tibet and Nepal. During my time with the Tibetan yogis, I met and lived with Lama Kalu – the guru of the 16th Karmapa. He gave me the Mahamudra transmission, mind to mind. I received the Clear Light of Primordial Awareness from His Holiness Dudjom Rinpoche and then the Vajra Yogini transmission directly from the 16th Karmapa in Sikkim.

I lived with Yogi Chen who explained all the details to me in English in his hermitage in Kalimpong. When on pilgrimage to the holy Boudhanath Stupa in Kathmandu, I met Richard Alpert who was to become Ram Dass after I brought him to Neem Karoli Baba.

I am here now by the grace of my Sat Guru Neem Karoli Baba. He led me to my precious beloved, Amulya Maa, who is always guiding me on the true path of Bodhichitta with her crystal clarity, ancient wisdom and pure love. This is It for Now.

Sarava Mangalam

Amulya Maa

Amulya Bodden aka Amulya Maa has been a practitioner of yoga and meditation for more than 25 years, and dream yoga since she was a little girl. Mystic, muse and lover of life, Amulya is an advanced Vipassana meditator and bhakti yogini who deepens her practices through the Tibetan Buddhist Vajrayana lineage.

As an alchemist, writer, teacher and shamanic healer, Amulya facilitates transformational healings and heart path awakening through spiritual and intuitive guidance. She pierces deeply into the real grit, while transmitting a refined sense of subtleties – identifying where Self-Love is needed for purification and where the Light of awareness is most needed to integrate shadow material. One of Amulya’s greatest gifts is the ability to hold crystal clear presence and offer her clients razor sharp reflections as they journey through life-changing initiations and strip into the raw and grounded remembrance of their Authentic Self.

Amulya is an advanced craniosacral therapist, death doula, meditation instructor and soul friend. Her MS degree is in Organizational Psychology, grounding her ability to work with all people, not just those on the yogic path.

Amulya Maa has partnered with Baba Bhagavan Das and together they cultivate a sacred space for progressive holistic healing on all levels along with the conscious reactivation and realignment of creative energies. They offer devotional chanting, yoga workshops, healing retreats and powerful online sessions.

Om Mani Padme Hum

 

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Friday, February 1,              
Meditation/Satsang Spiritual Discourse and Meditation 7-8:30 pm $25 

Saturday, February 2,          
Kirtan Sacred Sanskrit Chanting 7:30-9:30pm $35 

Sunday, February 3,             
Nada Yoga: Sound healing workshop 1-4 pm  $75 

Special Price for all three events $108

Please come to this once in a lifetime special event at Still and Moving Center Oahu with Bhagavan Das !

Three days of music to stir your soul! One of the great 1960’s spiritual music icons, Bhagavan Das journeyed to India before the Beatles and gained international recognition from the book “Be Here Now”. Many people experience a heightening transformation from his chanting. He has played with The Grateful Dead, Bob Dylan, Sting and many others. Bhagavan Das received initiation from his spiritual teacher Neem Karoli Baba, with blessings and empowerment from Ananda Mayi Ma, Ammachi, Baba Hari Dass, Kalu Rinpoche, Chogyam Trungpa and his Divine Grace A.C. Bhaktivedanta Swami Prabhuapda. 

Please come join us!

Baba Bhagavan Das (Dharma Sara)


I left America for India in 1963 to find my Guru. I was the the first American to live in the jungle of the Himalyas as a hermit-sadhu. I was given the Holy Name of Ram by Bhramanada Saraswati through his disciple Mahish Yogi. I went off alone to the caves in the mountains to meditate. I then came to meet Swami Chaitanya Prakashananda Tirth who gave me tapas to fast and pray for God’s Grace. After a year of fasting, prayer and intense purification I met my Sat-Guru the Great Mahasiddha Neem Karoli Baba. I then lived with my Guru, side by side for many years. Then one day because of the tantric path that he seemed to know I must travel and the many karmic connections due to ripen, he sent me away. So I went towards Tibet to go deeper deeper and then beyond with the last living Yogis from high in the mountain peaks of Tibet and Nepal. During my time with the Tibetan Yogis I was the first to meet and live with Lama Kalu the Guru of the 16th Karmapa. He gave me the Essense Mahamudra Transmission, mind to mind. I recieved the Mother Light from His Holiness Dudjom Rinpoche and then the Vajra Yogini directly from the Karmapa in Sikkhim. I lived with Yogi Chen who explained all the details to me in english in his hermitage in Kalingpong. When on pilgrimage to the holy Bodhanath Stupa in Kathmandu I met Richard Alpert who was to become Ram Dass after I brought him to Neem Karoli Baba. I am here now by the grace of the Guru Dev Dakini. She is the Mother Light always guiding me on the true path of Bodhichitta. This is It for Now.


Sarava Mangalam
Baba Bhagavan Das

 

Sign up now!

$25

Relax and restore while we take you on a journey through restful, prop-supported postures to the sounds and vibrations of crystal bowls and gongs. Infusing these two offerings creates a fully immersive experience. Sound bathing stimulates the alpha and theta brain waves that are associated with deep meditative and peaceful states, highly conducive to healing. This class is designed to slow down the heart and respiratory system to create a therapeutic effect on the mind and body. By synchronizing your brain waves and body, you release stress and allow your balance to restore itself.

Jennifer Reuter (E-RYT 500hrs)

With Jennifer, we learn that each pose can be a metaphor for conscious living. Jennifer commits to teaching yoga as way of life, both on and off the yoga mat.

You will find that her classes are “interdisciplinary” inviting both ancient and modern; they are intelligent, innovative and always incorporate the deeper aspects of yogic philosophy, mantra, breath and meditation.

Jennifer fell in love with the yoga tradition in 1998 after receiving her first copy of the “Bhagavad Gita”. Being certified in the health and fitness industry since 1995, Jennifer found her passion for yogic philosophy naturally guiding her to asana on the yoga mat. She has studied extensively with many different teachers and believes there is no “one” way or style that is superior, but only the way that feels right in your body, mind, and heart. Her main influences include: Shiva Rea, Sianna Sherman, Tias Little, Anusara & Pilates systems.

Jennifer is a long-time meditator and since 2008 has been formally enrolled with Blue-Throat Yoga (a school dedicated to the study of meditation, yoga, and tantra). These in-depth studies have highlighted the subtle and nuanced understandings of the theory and practice of meditation. She credits her own personal meditative practice as the source of her greater wisdom, love, and presence.

Jennifer has received private sessions with Ambi Sitham, a sound healer that travels with Wanderlust, before going off on her own. She attributes her ability to play the instruments, to her deep, daily meditation practice. This practice allows Jennifer to have a patient mind, and to play using her intuition.

Because of her deep understanding of asanas and the chakra bowls, she also has a gift of being able to coincide the sounds of the bowls with specific asana to facilitate their openings. For example, playing a heart chakra bowl while students are in heart opening postures has the ability to help move the sound into that energetic area that the asana is opening.

Cecilia Ryan

Cecilia considers herself a student of life. She guides us to “ride the wave of each breath, connect to the flow of life, and celebrate each moment as a gift”.

Cecilia’s yoga journey began in the year 2000 in Hamburg, Germany, where she was a fitness and aerobic instructor. Fascinated by the harmonious dance between breath and movement, effort and ease, she began to immerse herself into the vast ocean of yoga. Her love for people and the desire to learn and share the ancient wisdom of yoga and its healing qualities, made the transition to teaching yoga quite natural.

Cecelia took her first teacher training in 2004 and began teaching in Germany and Portugal before she moved to Hawaii in 2008. In 2011 she completed her 200hr RYT and in 2015 her 500hr RYT under Mary Bastien and Jennifer Reuter. Cecilia also embraces a daily meditation practice taught to her by Dr.Paul Muller-Ortega.

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Price: $ 30

 

Our gracious guest teacher, Diane Cline, introduces the art of using crystal bowls to bring balance and healing to people and places. Everyone gets to experience playing the bowls. The workshop concludes with a  regenerative 20 minute sound bath.

Crystal bowls for purchase at a reduced price.

 

Bio: Guests and students who have experienced Diane Cline’s classes report a true sense of joyfulness, relief from pain, clarity of thought, stress relief, entire balancing of the systems, and an inner peace.

Her students truly love the feeling  of being nurtured and “free ” from their thoughts,  experiencing total rejuvenation on all levels during the sound healing journey.

Diane Cline, RYT (Registered Yoga Teacher) has been involved with Sound Healing and Yoga for 21 years. She is an International Teacher who resides on the north shore of Kauai and has shared “sound alchemy” with over 6,000 people in the past 8 years. She facilitates Sound Healing Intensives where people can learn to become a practitioner of Sound Alchemy.  www.yogainspirations.com

 

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Price: $25

Join guest teacher and sound healer Diane Cline from Kauai for a rare event to which she has agreed to travel with her “angel harp”. We begin with two powerful heart opening meditations. Next, we lie on our backs as she plays her sacred “angel harp” on each person’s body. The intention is for the frequencies of your highest self to come through as your own “heart song of the soul”. Diane elevates your journey with crystal singing bowls at the evening’s end. Attendance is limited, so be sure to reserve your space in advance.

Bio: Guests and students who have experienced Diane Cline’s classes report a true sense of joyfulness, relief from pain, clarity of thought, stress relief, entire balancing of the systems, and an inner peace.

Her students truly love the feeling  of being nurtured and “free ” from their thoughts,  experiencing total rejuvenation on all levels during the sound healing journey.

Diane Cline, RYT (Registered Yoga Teacher) has been involved with Sound Healing and Yoga for 21 years. She is an International Teacher who resides on the north shore of Kauai and has shared “sound alchemy” with over 6,000 people in the past 8 years. She facilitates Sound Healing Intensives where people can learn to become a practitioner of Sound Alchemy.  www.yogainspirations.com

With Melinda Quesenberry, Malcolm Wasserman and Crystal Hinton

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Price: $29, Golden Circle Members $26.

Benefits of Yoga Nidra and Sound Healing

Reduces Stress and Anxiety

Improves Quality of Sleep

Increases Levels of Happiness

Awakens Creativity

Unclutters the Unconscious

Potential to Heal Psychological Wounds

Join Melinda and Malcolm on a journey of profound inner peace and healing. As you rest in a supported savansna, yoga instructor Melinda Quesenberry will guide you through a step-by-step journey, Yoga Nidra, in which you will travel into the subconscious layers of the mind and experience deeper states of physical and mental relaxation. Malcolm Wasserman will accompany the journey with healing energies of sound and vibration through Gongs, providing the perfect soundscape for relaxation.

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Melinda Quesenberry – yoga teacher

Melinda Quesenbery’s compassionate, lighthearted and genuine nature truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while she encourages exploration to deeper levels of the self.

Crystal Hinton and Malcolm Wasserman – gong masters

Crystal and Malcolm travel the world sharing their healing gongs. The Language Of Gong brings forward the teachings of sound and vibration, we as human beings are living manifestations of our beliefs that conditions the intentions we set for ourselves and the world. Their intention with the gong is help us  access the deepest parts of the Mind-Body-Spirit to bring forward compassion, harmony, and resolution to some of life’s challenging moments.

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3-4:30 pm

$10

 

In a world of chronic exhaustion and stress we could all use some time to unwind, relax and rejuvenate. As you lie down and simply listen, yoga teacher Melinda Quesenberry will guide you through a step-by-step meditation, Yoga Nidra, in which you will experience deeper states of physical and mental relaxation.  Benefits include, liberation from stress, better sleep and increased levels of happiness and creativity. The healing sounds of Malcolm Wasserman’s gong provides the perfect soundscape for relaxation.

 

Your host, Geoff Sato, one of our Still & Moving Center yoga teachers and owner of Dream Float Hawaii, brings us this event, featuring yogini Melinda Quesenberry and gong master Malcolm Wasserman. Melinda Quesenberry is compassionate, lighthearted and genuine; attributes that truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while encouraging exploration to deeper levels of the self. Malcolm has traveled the world with this ancient healing instrument. Geoff will return to sub David Sander’s yin yoga classes while David travels this winter.

 

$65, 10% off for Golden Circle Members

$35 for faculty

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Leigh Ann’s sounds and songs are magical.  As you relax into this meditative session of Sound Healing, you gradually find yourself gently empowered by tones that awaken the physical body and nourish the soul. With quartz crystal singing bowls, her voice and other instruments, Leigh Ann invites your body to unwind and your mind to gracefully rise to a more elevated state of consciousness. Participating in intentionally-crafted sound imbues you with an understanding that your left brain’s thinking activities may miss.

Leigh Ann Phillips is an award-winning, international singer songwriter, recording artist, sound healing lecturer, therapist and teacher. With 40 years of classical musical training as a pianist and vocalist. combined with her decades of work in the healing arts, she merges sound, music, and mantra for the purpose of healing ourselves, our community and our planet. She sings in many ancient languages such as Sanskrit, Aramaic, and Enochian. Her newest, 6th album, recently released with Thomas Barquee, is called Removing Negativity, putting a Taoist healing sigil to music.

Leigh Ann gives workshops, has private students and performs for large groups, engaging them in sound and music for meditation, relaxation and evolving higher consciousness and also teaches a course called The Living Soul Spiritual Development Course developed by Master Dr. Mitchell Gibson. She has brought her work to China, Taiwan, Singapore, Malaysia, Europe, and North and South America. She lives in Makaha, Oahu with her husband and 21-year-old cat Princess, who enjoys hearing the bowls.

 with Sarah Daigle
Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns to reduce stress and boost the immune system, while increasing mental clarity, productivity and happiness?
This is an easy meditation, appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than they are normally able to attain using other methods. Perfect for those new to meditation!
The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.
Please wear loose, comfortable clothing, and bring your water bottle. Chairs will be available. Most people prefer to lie on a mat. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.).

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