with Eva Geueke, Feldenkrais practitioner
Live, INTERACTIVE, Online
Sunday April 19, 2020 1:30 – 4:00 pm: $59
Part 1 & 2 Price: $79
Golden Circle Members: 20% discount (on individual workshops)
This workshop will help your spine heal and/or stay healthy. If you have a twist in your spine (scoliosis) or suffer from roundback (kyphosis) this workshop can teach you how to lengthen your spine and undo curves that hinder free movement. Your neck, thoracic, and lumbar vertebrae will benefit and feel more mobile yet stable. You may be able to reduce headaches with these movements.
Our ribcage and diaphragm often reflect our spine’s habit of shortening to one side or to the front. To make lasting change, we will address mobility of the ribs and learn to balance the intercostal muscles to be more functional in all directions. With a freer ribcage and spine, we breathe more easily!
You’ll take 2 lessons with a water break in between. We plan to record the lesson to make it available to workshop attendees for a small fee.
Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for over 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.