with Eva Geueke
Friday, Sept 18/ 6:00 – 8:30pm
Ha! What about easy, efficient breathing?!? (see description below)
Saturday, Sept 19/ 3:00 – 6:00 pm
Unexpected Alignments (see description below)
Sunday, Sept 20/ 4:30 – 7:00 pm
Clear Eyes and Relaxed Neck! (see description below)
$110 pre-registered for all 3 sessions
10% discount to Golden Circle MembersSign Up Now!
Re-balance, restore and realign forgotten muscles, connective tissue and organs. Usually when we think of muscles we think of the bigger muscles like hamstrings or stomach muscles. Yet we rarely give attention to many important small muscles, such as ones that move: the sphincter, the mouth, eyes or the vertebra of spine, deep. These muscle groups are often very unbalanced, just as one side of a person’s face and mouth may move quite differently than the other. That crooked and inefficient usage shows an inherent imbalance in the system. Organs like the lungs and the intestines can be inhibited to work efficiently because of tight inner muscles.
With this Intensive you will be surprised about the results once you start bringing movement with awareness to balance these unaware parts of yourself. By doing the Feldenkrais work for 3 consecutive days you give yourself the chance to transform things in your life that go way beyond your musculature. The 3 days build upon each other yet workshops can be taken singularly.
9/18 Ha! What about easy, efficient Breathing?!?
Lungs, diaphragm, intercostal, nostrils, vocal chords all will be part of this evenings movement lessons. As oxygen is more crucial then food for life we want to improve lung function and learn to use one of our biggest muscles in our system well, the diaphragm. This will be also beneficial for our Thoracic spine.
9/19 Unexpected Alignments
Elvis ‘The Pelvis’ has also a tall spine and a good voice…! Improvements in pelvic floor, diaphragm and palate lead to alignment of the entire spine!
9/20 Clear Eyes and Relaxed Neck!
Eyes are the mirror of the soul! When eyes are clear and flexible memory may improve and the neck is soft as well. We will be working with muscles that move the eyes and lead to the neck. Eyesight can be improved and with that flexibility for the neck! We also soften the jaw.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes. Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.
Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.