Beginners Class: Mondays 7:00 -8:00 pm 

Intermediate Class: Fridays  7:00 -8:00 pm

Starting March 27, 2020

Sign up now!

Challenge yourself to self-heal. This ancient, fairly intense form of qigong serves as KoBang’s basic healing practice. Circulating qi (energy/breath of life) through the body in stationary, standing positions, our intent is to increase concentration, stamina, bone density and bone marrow production of blood cells. Even in seemingly still positions, we attain a perspiring workout doing this form of qigong. When we circulate qi, we energize all the body meridians referred to in classical Oriental medicine.  The Beginner class still provides a workout, yet with more sitting poses than the Intermediate class does.

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting

Master Jonah Chin

Master Chin’s martial arts training goes back over 40 years, having started when he was 5 years old. He has since disciplined himself in one of Korea’s oldest Daoist medicinal lineages for over 25 years. HIs practices include traditional qigong, iaido, kendo and acupuncture. Even his seemingly martial practices ultimately bear the stamp of his dedication to healing and actually self-evolving into a higher level of awareness and wholeness.

“Master” is the closest English translation of a traditional Korean title that means both “teacher” and “exemplar”: one who exemplifies in his life what it is that he teaches.

Sign up now!

Mondays 8-8:45 pm.  Starting Feb 15.

FREE

Sitting meditation – some of the time in silence and some of the time lifting our voices together – enables us to gradually clear the chattering mind and calm the nervous system. By circulating the sounds of “Om mani padme hum” through our system, we massage our internal organs with the vibration of our voices.

 

Master Jonah Chin

Master Chin’s martial arts training goes back over 40 years, having started when he was 5 years old. He has since disciplined himself in one of Korea’s oldest Daoist medicinal lineages for over 25 years. HIs practices include traditional qigong, iaido, kendo and acupuncture. Even his seemingly martial practices ultimately bear the stamp of his dedication to healing and actually self-evolving into a higher level of awareness and wholeness.

“Master” is the closest English translation of a traditional Korean title that means both “teacher” and “exemplar”: one who exemplifies in his life what it is that he teaches.

Sign up now!

 

October 3 – December 22

Tuesdays 7:00-8:15 pm

Fridays: 5:45-7:00 pm

 

Price:

$384 for 3 months (24 sessions x $16).

or

$136 for 1 month (8 sessions x $17).

Free for Golden Circle members who commit to regular attendance

 

This series requires a minimum 3 month commitment so that students can make real progress in their training.

This series helps you to attain calmness. It builds your endurance through concentrated focus on the qigong postures we are performing. Improving your circulation through qigong is very healthy for your heart.

As you perform the qigong postures, you begin to experience the energy of qi – which is the energy of the universe – flowing through your system. The intention is for you to utilize and reinforce your energy so that this thread of qi can become a steady rope of qi!

This reinforced energy flow is achieved as you concentrate in your physical discipline. Your emotions will calm, your mind will clear, and you will connect with a higher universal energy.

Meditation is the next level of this physical practice. The KoBang Meditation class is therefore recommended as helpful to accompany your qigong practice.

Master Jonah Chin

Master Chin’s martial arts training goes back over 40 years, having started when he was 5 years old. He has since disciplined himself in one of Korea’s oldest Daoist medicinal lineages for over 25 years. HIs practices include traditional qigong, iaido, kendo and acupuncture. Even his seemingly martial practices ultimately bear the stamp of his dedication to healing and actually self-evolving into a higher level of awareness and wholeness.

“Master” is the closest English translation of a traditional Korean title that means both “teacher” and “exemplar”: one who exemplifies in his life what it is that he teaches.

 

with Sentwali Copeland

Saturday, April 5 &12
11:00 am
Monday, April 7 &14
6:30 pm
The Thirty Six Longevity Movements are designed to open up heaven, human, and earth. In simpler terms, they open up the top of your body, the middle of your body and your lower body….and in even simpler terms they keep the qi (energy or prana), from stagnating in any one place in the body. From cooking, working at the computer, dancing, to rock climbing; mastering these movements tends to positively influence all activities in your life.
Attendance at this introductory class will be used to schedule an ongoing class. If you might be interested in this class going onto our regular schedule, be sure to “vote” by ATTENDING at the time of your choice.

The first seven of these eighteen longevity movements have been covered in our very successful workshop, “Balancing Your Meridians with Movement and Massage” at Still & Moving Center. They will be reviewed again in this introduction.

Although these movements promote longevity and reverse ageing, the movements are not mystical. They simply promote healthy qi and blood flow through all of the meridians in the body. The idea is that stagnation is the beginning of disease and ageing. The miracle in the movements is actually the result of correctly practicing these movements daily. When qi and blood flow uninhibited through Heaven, Human, and Earth, healing ensues and aging reverses to a certain extent for most people.

“I declare to you that within this body lies the origin and ending of the whole universe,” -The Buddha

Sentwali Copeland, after 15 years of dedicated study began teaching an internal form of Chang Quan, also known as Northern Style Shaolin Long Fist and combat applications of Muay Thai for self defense. The main focus of his Chang Quan training was centered on breath, nutrition for the martial artist, acupuncture, healing, and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him. In addition to his focus on martial arts, Sentwali is also a student in graduate studies of Classical Chinese Medicine. He is a firm believer in the lesson which reads, “Health is the best gain; contentment is the best wealth.”- The Buddha

 

 

 

with Sentwali Copeland

Saturday, April 5 &12
11:00 am
Monday, April 7 &14
6:30 pm
The Thirty Six Longevity Movements are designed to open up heaven, human, and earth. In simpler terms, they open up the top of your body, the middle of your body and your lower body….and in even simpler terms they keep the qi (energy or prana), from stagnating in any one place in the body. From cooking, working at the computer, dancing, to rock climbing; mastering these movements tends to positively influence all activities in your life.
Attendance at this introductory class will be used to schedule an ongoing class.
If you might be interested in this class going onto our regular schedule, be sure to “vote” by ATTENDING at the time of your choice.

The first seven of these eighteen longevity movements have been covered in our very successful workshop, “Balancing Your Meridians with Movement and Massage” at Still & Moving Center. They will be reviewed again in this introduction.

Although these movements promote longevity and reverse ageing, the movements are not mystical. They simply promote healthy qi and blood flow through all of the meridians in the body. The idea is that stagnation is the beginning of disease and ageing. The miracle in the movements is actually the result of correctly practicing these movements daily. When qi and blood flow uninhibited through Heaven, Human, and Earth, healing ensues and aging reverses to a certain extent for most people.

“I declare to you that within this body lies the origin and ending of the whole universe,” -The Buddha

Sentwali Copeland, after 15 years of dedicated study began teaching an internal form of Chang Quan, also known as Northern Style Shaolin Long Fist and combat applications of Muay Thai for self defense. The main focus of his Chang Quan training was centered on breath, nutrition for the martial artist, acupuncture, healing, and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him. In addition to his focus on martial arts, Sentwali is also a student in graduate studies of Classical Chinese Medicine. He is a firm believer in the lesson which reads, “Health is the best gain; contentment is the best wealth.”- The Buddha

 

 

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