with Abria Joseph, visiting international teacher 

2 yoga workshops

Saturday, August 24

2:30 – 4:30 pm  “Fun”damentals of Vinyasa Yoga

5:00 – 7:00 pm  Synergy/Acro Yoga

$25 each

2 for $40

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“Fun”damentals of Vinyasa Yoga: Alignment in Postures, Breath and Movement Synchronicity, Balance/Stillness of the Body, Awareness and Intention of Asana

Vinyasa fundamentals will create space for students to ask questions and apply specific exercises to practice in some of the most important postures and movements we make durning a vinyasa class ie; Chatturanga, Warrior 1/2, Up/downward dog, and arm/hand balances and the connection with each step of the body & breathe, hand and arm/leg placement, and stillness and strengthening within each pose or movement. All of these simple activities will require a tremendous amount of attention and will be a great way for the students to apply the information immediately within a class setting.

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