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Learn to live healthy, be your most efficient, living in balance with your body, mind and spirit.
Make discoveries about your ayurvedic constitution, your “prakriti”, and how it affects your perception and expression. Understand your eating habits and how they affect your digestive capability. Learn about the six tastes and addiction, why addictions must be broken gradually. Stop dieting, losing and regaining weight! Learn to live in greater harmony, becoming an expert at living your daily life.
Develop a specific sequence of “asana”, yoga postures, for your body’s constitutional type, with the optimum “pranayama”, breathing exercise.
Enjoy a guided meditation and relaxation to complete this powerful workshop. Please wear comfortable clothing, bring socks and an eye pillow (or scarf) to cover your eyes for the relaxation.
Claudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.