with Li Si Yang, personal trainer & posture coach

Sign Up Now!

How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Start you new year right and let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

Sundays 3:30 – 5:00 pm

FREE INTRO SESSION: Sunday, Feb 8 3:30 – 5:00 pm

Feb 15:  Neck and Shoulders

Feb 22: Pelvis

March 1: Core and Lower back

March 8: Hands and Feet

Golden Circle Members – $30 a session/ $99 all 4 sessions

Non-members – $35 a session/ $125 for all 4 sessions

lisi yang postureLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates

with Li Si Yang, Posture Coach & Personal Trainer

Sign Up Now!

The core, a very misunderstood and confusing term in fitness. Many articles and fitness instructors tell you to use your core, but they don’t explain exactly how to find it and activate it. Most people end up holding their breath, creating tension and tightness. In this class you will learn the anatomy of the core and actually “see” and “feel” when the core is activated or not activated.

lisi yang postureLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates


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Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

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