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$59

This Part 2 workshop may be taken alone or – more effectively – together with Part 1

Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke – February 17  3 –6 pm

10% Golden Circle Discount OR

10% off when you book both Pelvis the Elvis workshops together…Please call or see the reception desk.

Elvis had something valuable to teach us! Learn how the pelvis, attached to the biggest muscle in your body,  becomes your powerhouse for efficient movement and helps your posture. Start by developing awareness of your pelvis and sacrum. Discover how to avoid pinched nerves, making space for the nerves connected with your sacroiliac joint.

At the base of your spine, the sacrum is one of the most fascinating bones in the body. Consisting of five fused vertebrae at the back of the pelvis, the sacrum is the lower pole of the cerebrospinal system, with the brain as the control center at the top. The sacrum is the originating point for the physical energy ascending and descending through the spine.

When we add conscious awareness to the energy charge concentrated in the pelvis, it’s like properly holding the reins of a powerful horse. Our pelvis swings freely, and all of our motor movements can be integrated and at ease. If we have trained ourselves to hold the reins too tightly, we restrict our power and range of motion. We may feel weak, lack stamina, or suffer back pain.

Once we allow our pelvis to really move and  integrate with our full body motor system, WE are in charge!  We can improve our power and our posture, reduce pain and stiffness, and enjoy a feeling of aliveness.

ANNOUNCEMENT:

Private Feldenkrais Valentine Special

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special!

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Sign up now!

$59

This Part 1 workshop may be taken alone or – more effectively – together with Part 2

10% Golden Circle Discount OR

10% off when you book both Pelvis the Elvis workshops together…Please call or see the reception desk.

Many of our basic life functions require a healthy pelvic floor: digestion, elimination, reproduction and breathing. If you want to improve the function of the pelvic floor, you have to learn how to contract and relax all of it, in a balanced and more equal manner. This is what makes your pelvic floor healthier and stronger, using all parts, coordinated with your whole body. This workshop will help you to discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body.

Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for everyone to feel its effect. Once you can sense the pelvic floor muscles working, you can learn greater control both in relaxing and contracting. Getting – or getting back – such control can be a precious thing at any point in life, and especially as we age! Thank you Elvis for showing us the importance of the pelvis!

Sciatica pain is caused by the sacrum not being in the correct position, pinching the nerves. The sacrum sliding out of place often stems from an imbalance in the spine and overly tight pelvic muscles. Learning to move the pelvic floor, we can rebalance the sacrum and the entire spine, often easing pain.

 

ANNOUNCEMENT:

Private Feldenkrais Valentine Special

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special!

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Sign up now!

Price: $59.

Apart from creams, infusions and costly cosmetic procedures, there is a much deeper, more effective way to enhance your face and your smile. With small precise movements that include your eyes and jaw, we will not only relax facial muscles, smooth out wrinkles but also soften the jaw, eyes and neck. This will widen your face and improve your entire appearance as the spine elongates.  Then you can walk queen-like or king-like to your Valentine’s event – or wherever you want to go – feeling fantastic inside, looking great outside.

Private Feldenkrais Valentine Special

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special!

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

Sign up now!

Price: $15

Enjoy a wealth of wonderful techniques to warm up the body, including massage and gentle joint mobilization. We help each other to start the dance feeling happy in the body, open in the joints. Try movement games that will stretch your movement horizon and bring you the joy of creative exploration. Adding contact with other people further expands the scope of possibilities!

We trust the divine flow that happens when we put our busy head aside and simply, freely dance with another person or with the floor itself as a partner.

Contact improvisation is an international movement art where two or more people dance together sharing physical contact. Through contact with another dancer you gain many more movement possibilities: partnering, rolling, lifting, pushing, pulling and guiding. As this is an improvised dance form, you can choose to move slow and gently with your partner or make it more acrobatic and athletic.

➢ Enjoy receiving a wonderful moving massage + great yummy stretches.

➢ Receive ‘bone love’ through healthy pressure on your skeleton

➢ Flow and soften in your body

➢ Be free and non-judgmental in your dance

➢ Learn to trust yourself and others more

➢ Move from and with your center

➢ Playfully learn to be present and aware

➢ Listen to yourself and your dance partner – lead and follow

➢ Have space to be playful, creative and spontaneous

Eva holds safe space for both Contact Improv and Ecstatic Dance. Share the space with like-minded people who choose dance as one of their favorite ways to keep balanced and healthy, inside and out. All ability levels welcome. No prior experience needed.

Just wear comfortable clothes that make you happy!


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Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

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