With Eva GeuekeSign Up Now!
$75 pre-registered for 2 sessions
10% discount to Golden Circle Members
Re-balance, restore and realign forgotten muscles, connective tissue and organs. Usually when we think of muscles we think of the bigger muscles like hamstrings or stomach muscles. Yet we rarely give attention to many important small muscles, such as ones that move: the sphincter, the mouth, eyes or the vertebra of spine, deep. These muscle groups are often very unbalanced, just as one side of a person’s face and mouth may move quite differently than the other. That crooked and inefficient usage shows an inherent imbalance in the system. Organs like the lungs and the intestines can be inhibited to work efficiently because of tight inner muscles.
With these 2 days you will be surprised with the results once you start bringing movement with awareness to these unaware parts of yourself. By doing the Feldenkrais work for 2 consecutive days, you give yourself the chance to transform things in your life that go way beyond your musculature. Even though the two days build upon each other, each workshop will benefit you on its own.
Friday, February, 12 6:00 – 8:30pm $40
Powerful Alignments: Pelvic floor, sacrum, atlas, neck and jaw
In this workshop you gain more mobility with more control of your pelvis and a longer spine with better alignment. Improvements in the pelvic floor, sacral area, diaphragm and palate lead to alignment of the entire spine! Just remember: Elvis ‘The Pelvis’ had great movement and a good voice…!
Saturday, February 13 2.30 – 5:00 pm $48
Beautiful smile with a relaxed jaw and mouth and a long neck!!
The theme of Friday night is continued with the focus moving to the facial muscles and connections into the neck and shoulders. This workshop is like a wonderful facelift, softening and toning the face, flushing the lips and elongating the spine. Ready for your Valentine!!!
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.
Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.
with Eva Geueke
Elongated Spine Feldenkrais Workshop Series, Saturdays Aug 1 – 29 (no session on Aug 22)Sign Up Now
AUGUST 15 session: Discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body. From the pelvic floor, we will move on to address the pelvis, the lumbar vertebrae and the lengthening and strengthening of the whole spine.
The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect.
Using your pelvic floor in coordination with your whole body makes for a healthier and stronger spine.
Eva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.