with Dr. Jinju Dasalia & Pam Mayer

Sunday, March 3

4:00 – 5:45 pm

$15 for Playshop, potluck & film!

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4:00-5:45 pm This introductory playshop and flow jam is desigend for both the curious beginner and the more experienced flow artist. Flow Arts such as poi hoop dancing are a quickly growing movement meditation practice that blends play, dance and creative expression. This unique form of movement meditation and dance develops balance, grace and flexibility. Increasing research is showing these practices to be some of the most effective exercises in integrating right- and left-brain functioning, relieving stress and anxiety, and encouraging growth of new neural pathways. A regular flow practice can be a powerful step on the path to spiritual wholeness.

Poi and hoops will be available for use during the jam and for purchase.

6:00 pm optional vegetarian potluck followed by film ‘Happy’ moderated by Dr. Jinju Dasalia

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