Easy Breathing with Back-Rolling to Health: Feldenkrais©/SmartMoves Workshop
Sunday, June 7, 2020
11 am – 2:00 pm (HST)
Golden Circle Membership: 20% for single workshop
$79 for Easy Breathing weekend
Rolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling becomes pleasurable and informative to the health of your nervous system. Finding easier movement in the spine, you free the ribcage, and with it your breathing.
The ability to roll when you fall can be life saving. To be able to feel the enjoyment of rolling on the floor and giving your connective tissue a nice massage instead of feeling stiff will make your whole being happy.
The genius of the Feldenkrais© Method is to teach movement so that the impossible is possible, the difficult becomes easy, and the easy becomes elegant. Wouldn’t it feel wonderful to bend down easily and to get onto and off of the floor without any difficulty?
This workshop will be playful and eye opening. It will open the chest, correct round backs and help your breathing. Your neck as well as your lower back may benefit. Your whole spine can achieve health and strength!
This workshop may be taken by itself, yet Saturday will be a good preparation as it will get the spine ready for rolling.
Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.
I have taken 2 workshops with Eva and she is a wonderful instructor/therapist. These classes are very informative and have helped me tremendously in my knowledge of body mechanics and movement and making healing connections in my body. – Ruth
I loved Eva’s Feldenkrais class! My shoulder felt stiff and sore for almost a month. With just a few simple and gentle movements it was feeling so much better! My spine was stretched out and my feet were more evenly holding my body weight. I plan to take more classes in near future. Thank you Eva. You are Excellent!!! – Diane
I like the variety of classes offered, and the Center’s focus on the mind-body-spirit connection. I particularly enjoy Eva Geueke’s Feldenkrais classes. The facilities are beautiful, and everyone is so warm and welcoming to students and guests. – John