You’ll be able to…
Shake off the worry, anxiety, and stress to come back to your authentic self.
Shed the hard exterior shell of the world and reconnect to your exquisite flow of lightness!
Creatively express aggressiveness and vulnerability, emotions and feelings, edges and ecstasies in a safe environment.
Hone your instincts and your intuitions and reconnect with your natural rhythm again.
Connect with like minded soulful human beings.
Five Rhythms® is a moving meditation. It is creative and fun with no steps to learn. Instead we listen to our own body through movement and expand our physical vocabulary in relationship to both ourselves and others in the group. The Rhythms – flow, staccato, chaos, lyrical & stillness. They form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous creative expression.
“The 5Rhythms is the expression of my Artistic Shapeshifter – a galaxy of creativity!”
Special Guest: Douglas Drummond
5Rhythms certified teacher, is coming to our Oahu community! He was featured at Wanderlust Hawaii 2016 and is bringing the magic of the soulful movement to open us all to a new sense of freedom and possibility that is both surprising and healing, as well as deeply restorative.
Kia Ora! I was introduced to the 5Rhythms by my mother when I was 19 years old, experienced my first class with Gabrielle, and literally blew my pants right off! Since then I have been blown open, again, and again… In every shape & form… Body, Mind, Soul & Spirit. The 5Rhythms is the expression of my Artistic Shapeshifter – a galaxy of creativity – my path is leading me to be at service to others with this practice. I love the fusion between Live & Recorded Rhythm and introduce a balance of Wild Son & Holy Ghost in my offerings… I look forward to meeting you.