Saturdays 2:15 – 3:15 pm (HST)

Start date March 28, 2020 **Class end date July 18, 2020**

No class July 4th, 2020 for Superclass Event

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This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body. We end with Yoga Nidra as a very powerful way to still the mind. It is not necessary to concentrate. Simply listen to the instructions, follow them mentally, and refrain from sleeping. Yoga Nidra can calm the mind and elevate our spirit.

Paula Celzo

Taking yoga with Paula gives you a deep feeling of participating in something sacred and good for the soul, beyond just a healthy physical activity.

Paula started finding her Yogic path through the practice of asanas. In 2015, she encountered the “Bhagavad Gita” which led her to a deeper understanding of what Yoga truly is. Her lifestyle of study and practice incorporates: Vedic scriptures, kirtan, asanas, and meditation brought her to sharing her experience through teaching.

After completing her 200RYT at Rishikul Yogshala in Rishikesh, India, Paula took her 36hr Yoga Nidra teacher training with Mary Bastien, Jennifer Reuter and Brenda Kwon. She completed Restorative Yoga Level 1 Teacher Training with Chanti Tacoronte-Perez. All the while she continues to practice under the guidance of her primary teacher, Yogi Charu.

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

Fridays 7:15 – 8:15 pm

Starts March 27, 2020   Ends August 29, 2020

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This class includes Crystal Bowl sound healing. The class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to provide a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body. We end with Yoga Nidra as a very powerful way to still the mind. It is not necessary to concentrate. Simply listen to the instructions, follow them mentally, and refrain from sleeping. Yoga Nidra can calm the mind and elevate our spirit. The crystal bowls are woven into the silence, creating vibrations and harmonics that stimulate the brain’s calming centers and offer deep relaxation.

 

Joelle Ng

Joelle’s welcoming presence puts us at ease, inviting us to individualize our practice.  She guides her students to work toward quieting the mind and bringing about the natural flow of the body.  Her creative style, rooted in her knowledge of both yoga and Ayurveda, consists of conscious movement, awareness, imagery, and balanced choreography. She gently encourages us to cultivate an intimate connection with all layers of our being.

A certified Ayurvedic practitioner and Yoga instructor, Joelle graduated in New York from Ishta Yoga and New World Ayurveda. Her additional certifications include Yoga Nidra with Jennifer Reis, Restorative / Yoga Nidra with Mona Anand and Marma therapy with Dr. Shekhar Annambholta.  

Joelle welcomes all levels to join in her class.

 

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

With Melinda Quesenberry, Malcolm Wasserman and Crystal Hinton

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Price: $29, Golden Circle Members $26.

Benefits of Yoga Nidra and Sound Healing

Reduces Stress and Anxiety

Improves Quality of Sleep

Increases Levels of Happiness

Awakens Creativity

Unclutters the Unconscious

Potential to Heal Psychological Wounds

Join Melinda and Malcolm on a journey of profound inner peace and healing. As you rest in a supported savansna, yoga instructor Melinda Quesenberry will guide you through a step-by-step journey, Yoga Nidra, in which you will travel into the subconscious layers of the mind and experience deeper states of physical and mental relaxation. Malcolm Wasserman will accompany the journey with healing energies of sound and vibration through Gongs, providing the perfect soundscape for relaxation.

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Melinda Quesenberry – yoga teacher

Melinda Quesenbery’s compassionate, lighthearted and genuine nature truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while she encourages exploration to deeper levels of the self.

Crystal Hinton and Malcolm Wasserman – gong masters

Crystal and Malcolm travel the world sharing their healing gongs. The Language Of Gong brings forward the teachings of sound and vibration, we as human beings are living manifestations of our beliefs that conditions the intentions we set for ourselves and the world. Their intention with the gong is help us  access the deepest parts of the Mind-Body-Spirit to bring forward compassion, harmony, and resolution to some of life’s challenging moments.

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3-4:30 pm

$10

 

In a world of chronic exhaustion and stress we could all use some time to unwind, relax and rejuvenate. As you lie down and simply listen, yoga teacher Melinda Quesenberry will guide you through a step-by-step meditation, Yoga Nidra, in which you will experience deeper states of physical and mental relaxation.  Benefits include, liberation from stress, better sleep and increased levels of happiness and creativity. The healing sounds of Malcolm Wasserman’s gong provides the perfect soundscape for relaxation.

 

Your host, Geoff Sato, one of our Still & Moving Center yoga teachers and owner of Dream Float Hawaii, brings us this event, featuring yogini Melinda Quesenberry and gong master Malcolm Wasserman. Melinda Quesenberry is compassionate, lighthearted and genuine; attributes that truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while encouraging exploration to deeper levels of the self. Malcolm has traveled the world with this ancient healing instrument. Geoff will return to sub David Sander’s yin yoga classes while David travels this winter.

 


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