毎週金曜日 Fridays 3:30-4:30pm (HSTハワイ)

(日本時間:土曜日 10:30~11:30am)

2020年7月10日スタート Starting July 10, 2020

*このクラスは日本語で行われます。This class is taught only in Japanese.

*オンラインクラス参加方法:下記参照。

Sign up now!

 

私のクラスでは、身体の感覚を大切にしながら、身体が喜ぶ動きを選択していきます。誰かと比較せずに今自分に必要な動きを選択していくため、ダンスが初めての方でも心地良くご参加いただける内容です。皆さんと一緒に踊れる日を楽しみにしています!  Yukie

ダンス、動き、笑い、体を揺さぶる事は運動に喜びを加えます。Nia®ニアはフィットネス とヒーリングに芸術的で革新的なアプローチで取り組む体と心のムーブメント・プログラムです。マーシャル・アート(武道)、ダンス・アート、ヒーリング・アートを融合させたニアは体のためにだけでなく精神を高める体験を繰り広げます。太極拳の静と集中力、ヨガのアライメントと精神力、テコンドーの爆発的なパワー、自由で優美なモダン・エスニックダンス、様々な要素が合わさりあって、新しい感覚の総合的な健康・幸福感を生み出します。

このクラスは表現豊かに気分を引き立たせ、心身のヒーリングとなるクラスです。全てのクラスでは関節の流動性やしなやかさの向上を助長する動きをユニークなコンビネーションで行います。ベース、コア、上半身の先端まで体の3つの主な部分を調整します。楽しみながら、全てのステップに喜びを見出し、心拍数を上げていきます。体全体にゆきわたるエネルギーの流れと呼吸を高めるリラクゼーション・テクニックを使い、ストレスを和らげてゆきます。

*ニアの経験不要。ニア では間違った方法はありません。それぞれの体にあった方法で体を動かしましょう。初心者・経験者ともに大歓迎です。

Zoomでオンラインクラスに参加!日本語説明ビデオ(iPhone 編)

 

Yukie says, “In my classes, I focus on the importance of how YOUR body is feeling. I teach you to choose the movement that feels joyful and healing for you. I provide content for everybody, so that even someone dancing for the first time can join comfortably. 

I’m looking forward to dancing with you soon!

Dance, move, laugh, shake and put JOY into your workout! Nia® is an expressive body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending Martial Arts, Dance Arts, and Healing Arts, Nia® creates an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance – all create a whole new sense of wellbeing!

These classes are exhilarating not guilt-driven, expressive not one-dimensional, and healing not exhausting. Every class offers a unique combination of moves that help increase the flexibility and mobility in your joints. We also condition the three main areas of the body: base, core and upper extremities. Rev up your heart rate while having fun and finding pleasure in every step. End every class by melting away your stress using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.

Class note: No experience required. You just can’t do it wrong in Nia – you do it YOUR body’s way. Beginners and seasoned students are all welcome.

 

Yukie Iijima 

神奈川県を中心にスタジオや企業などで幅広い年齢層の方を対象にNiaダンスとヨガを教えている。

幼い頃から踊ることが大好きで、3歳からモダンバレエやクラシックバレエを始める。葛藤を抱えた10 代、踊ることで救われ「人はなぜ踊るのか」ということに関心を持つ。ダンスなどの芸術表現が身体と心にどのような影響を与えるのかを探究したく、大学で心理学や芸術療法を学ぶ。

その後、怪我により踊りから離れる。以前のように踊れない葛藤がある中、様々なスタイルのダンスやヨガと出逢う。身体と心の関係性をさらに探究したく、ヨガインストラクターの資格を取得。同時期にNia(ニア)という本来の自分を大切にするダンスに出逢う。ダンスを通して、身体と心と向き合い、その人が本来持つ可能性を高め、身体も心もより健康的に導くニアの理論に感銘を受ける。

2015年からニアを始め、2017年に大好きなスティル&ムービングセンター にて尊敬するWinalee Zeebの指導のもと、NIa White Belt Trainingを修了。同様に同センターでWinaleeの指導のもと、2018年にNia Green Belt Training、2019年にNia Blue Belt Trainingを修了。

32歳の時に葉状腫瘍のため、胸の部分切除手術を受けたYukieが無事回復し、復帰できたのも、痛みに寄り添いながら身体が喜ぶ動きを見つける手助けをしてくれたニアの教えがあったからと言います。

“スティル&ムービングセンター でのトレーニングは私の人生の中でも特別で大切な時間でした。英語が母国語ではない私ですが、ニアを通して、スティル&ムービングセンターに集う世界中の方たちと繋がることが出来た経験は、私にたくさんのポジティブな影響を与えてくれました。”

“スティル&ムービングセンター は私にとって大切な HOME です。”

Yukie teaches Nia and Yoga for a wide variety of age groups at studios and for companies based in Kanagawa prefecture in Japan.  

Even from a young age Yukie loved to dance. She started learning modern dance and classic ballet at the age of 3. During struggles in her teenage years, dance saved her from being overcome by difficult challenges, and she became interested in “why people dance.” To explore how art forms such as dance affect the body and mind, she studied psychology and healing art at university. 

Yukie sadly stopped dancing due to injuries, then discovered different styles of dance and yoga. To continue studying the body/mind relationship, Yukie earned her yoga instructor certification.  

At the same time, she discovered Nia. She was impressed with the philosophy and phenomenon of Nia. By becoming more aware of her body sensations, of her emotional feelings, and of her thoughts while doing Nia, Yukie became more aware of her true self. She realized how much potential each individual naturally has, and how the movement of Nia leads to a healthy body and mind.

Yukie started Nia in 2015 and completed her Nia White Belt Training with her beloved teacher, Winalee Zebb at Still & Moving Center in Hawaii. She returned again for her Nia Green Belt Training in 2018 and Nia Blue Belt Training in 2019, both with Winalee.

At the age of 32, Yukie had a major surgery (segmentectomy of the breast) to remove a phyllomic tumor.  Even though she went through tremendous pain throughout the recovery process, her Nia techniques helped her to find the movements that her body needed to recuperate and feel comfortable again, and she was able to return to work.

Training at Still & Moving Center was one of the most valuable times in her life. Even though English is not her native language, she was able to connect to people from all over the world through Nia at Still & Moving.  That experience positively influenced her life. Says Yukie: “Still & Moving Center is my precious home.”

 

クラスの参加方法:

詳細:www.stillandmovingcenter.com/get-started-japanese を参照。

スケジュール欄からクラスを選び、登録。 www.stillandmovingcenter.com/schedule

クラス開始の1時間〜30分前までにリンクがメールで送られます。

クラス開始の5−7分前にリンクをクリックして入ります。この時、自動的にズームがダウンロードされます。

問題のある場合はe-mail またはお電話でお知らせください。

日本語:eriko@stillandmovingcenter.com  英語:808.397.7678

Instructions for getting to the online class:

  1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.
  2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the app if you are new to Zoom.
  3. Contact the desk staff at 808.397.7678 for troubleshooting.
Sign up now!

First Fridays 7-8:15 pm.

Price: $12.

 

Shake a tailfeather, let your hair down and cut the rug! It’s Friday for heaven’s sake!

Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.

Nia black belt Krista Hiser brings the most cutting edge Nia practice straight from Nia International HQ directly to Still & Moving Center. Whether you think you can’t dance, or you already dance like a pro, all experience levels will feel welcome in this class.

Sign up now!

Price: $12.

Join 3 generations of Nia Oahu teachers for a special celebration of Kiwi, Nia Brown Belt, who first brought Nia to Oahu! Above all, Nia creates community.  A Nia Jam gives you the opportunity to dance with seasoned Nia teachers, such as Krista, Shar Bliss, Renée Tillotson, Nadia Fairlamb, Mary Scott, and Vicky DeMercer, as well as emerging teachers such as Doris Morisaki, Mikelle Ivers, May del Rosario, Lani Kwan, and MORE!

It’s not a class; it’s a practice, a party, and a joyful celebration of Life Force! Whether your are new to Nia, touching back, or diving deeper into your dance, all are welcome to this special celebration: Dancing through Life.

 

“Surely all God’s people, however serious and savage, great or small, like to play. Whales and elephants, dancing humming gnats, and invisibly small mischievous microbes, – all are warm with divine radium and must have lots of fun in them.” – John Muir

Sign up now!

First Fridays 7-8:15 pm.

Price: $12.

 

Shake a tailfeather, let your hair down and cut the rug! It’s Friday for heaven’s sake!

Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.

Nia black belt Krista Hiser brings the most cutting edge Nia practice straight from Nia International HQ directly to Still & Moving Center. Whether you think you can’t dance, or you already dance like a pro, all experience levels will feel welcome in this class.


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