with May del Rosario and her surprise Co-Host

Saturday,  January 2nd, 1:00 to 2:30 pm

$20 or $35 for two buddies
10% discount for Golden Circle Members

 

Sign Up Now!

 

We know the ritual of New Year’s Resolutions. We hear plenty of media sound bites at this time of year: “Lose more weight!” “Do more exercise!” “Less stress, less work, more time with family!” “Quit smoking!” Are these messages, thought patterns and repeated promises to yourself working for you? Are you finding the resources to reach your goals?

Learn how to tap into your own inner self to direct your life choices. Learn to listen to and trust your body’s own wisdom and guidance. Find a strength and motivation in yourself that needs no products, no gimmicks.

IMG_3058-768x1024Join May Del Rosario and her surprise Co-Host for a body mind workshop that brings you to your center. Activate your body-mind awareness to realize your health and wellness goals for 2016. Your awareness, intention and focus are the key to tapping into your life force.

At Still & Moving Center, this time of year is about Claiming Your Magnificence. Your workshop leaders will guide you through moving meditation practices and inner reflections. You will craft your personal action plan  – suited to your needs, for your unique health and wellness – moving forward into 2016.

Please bring your own copy of the 2016 Still & Moving Center Almanac if you have one. Workshop participants can purchase 2016 almanacs at a reduced price of $16.

 

Welcome in the New Year with 100 Minutes of Healthy Exercise! Experience 5 mindful movement practices for 20 minutes each.

Here’s our lineup: Ease yourself in with Hula aloha. Find your spunk with Jazz Funk. Roll out the kinks with Foam Roller OR move your cardio up a notch with Dance Fit & Kick. Experience spinal extention Aerial OR relax into Rest & Restore Yoga. Ascend to the rooftop for sunset Nia.

Our Super Class is the perfect way to commence your New Year’s resolution and your Pledge to Health. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day.

What an empowering, healing way set your healthy new year into motion!

 

 


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Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

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