Sunday May 17, 2020 

10:00 am – 1:00 pm (HST)

$59 (Golden Circle Membership: 20% for single workshop)

$79  for Heart Strength weekend

Sign up now!

 

Heart, Vagus Nerve, Face & Gut Connection

On Sunday we continue strengthening the heart while freeing the neck, the face, jaw and tongue. With Feldenkrais/SmartMoves lessons we may take years off our faces, make our smile more radiant and our mouth more spacious. Many invisible benefits will become apparent from within.

As highly evolved beings, we possess a very adaptive vagus nerve that connects the brain and its busy activities with our gut. How does it do that? Through the heart! As the longest nerve in our body, the vagus nerve integrates the thoughts of the mind – as they play upon our facial expressions and in our voice – with that “gut feeling” by GOING THROUGH THE HEART! We find that a strong heart center integrates the ideas and sociability of the mind with instinctive information that comes from the gut. This allows us to adapt and self-regulate in ways that reptiles, for example, cannot do, being confined to instinct only. 

This workshop seeks to integrate the work of Dr. Moshe Feldenkrais – an early pioneer of neuroplasticity, who worked wonders on human health via the mind-body connection through the nervous system – with Dr Stephen Porges’ Polyvagal theory, on the vagus nerve connecting our higher and lower centers:the Neuroscience of Polarisation https://www.youtube.com/watch?v=vmkG5l7CaGw) Additionally, Chinese medicine teaches that the tongue has an intimate connection with both the jaw and the heart.

To find practical applications for improving your health and strengthening your heart, your teacher Eva Geueke draws from her decades of experience as a Feldenkrais practitioner, as well as her extensive work in Mantac Chia’s Qigong practice and Emily Conrad’s Continuum practice.

Attendees will have access to a video recording session for a days after the workshop, at a modest price.

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

with Eva Alewa Geueke

$59

Sign up now!

Elegant walking is not only beautiful but also efficient and healthy!

This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast. She studied Dance in Holland at prestigious Rotterdam’s Dance Academie and then In NYC. She has a wide range of different dance forms she trained in: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula to name the most important.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum and a choreographer.

 

Sign up now!

 

One session:$59

Two sessions: $79

Golden Circle Discount: 20%

A revolutionary way to move your mind and body into alignment for complete wellness! This workshop builds from Saturday to Sunday. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

Free your Neck, Jaw and Shoulder girdle of any unnecessary strain. You can avoid and reverse tension and pain by:

  1. recognizing the faulty, mostly unconscious mechanism that causes the pain or trauma AFTER whiplash or injury  
  2. using the intelligence of your brain and your kinesthetic sense to learn to gently move out of causal patterns
  3. adept a better way to function with Feldenkrais

With Feldenkrais®/Smart Moves you experience with surprisingly little effort how to come into alignment on all levels, rid yourself of pain, tension and discomfort and live your vibrant life 2019. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.

Dr. Feldenkrais understood 50 yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our the higher capacity of our mind to increase our awareness through this very gentle practice.

Eva is just returning from her trip to Europe where she has been teaching several week-long programs and is excited to offer her expertise in Honolulu again. When she teaches she draws from her long experience working with thousands of people of all ages and walks of life.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Sign up now!

Price: $39

20% Discount for Golden Circle Members

 

The eyes organize the spine. They can help it to turn better and become more elongated. Eyes, neck and back are intimately connected.

The potential benefits of this seminar include better eyes, improved memory, good posture and more mobility in your entire spine. Eyes do not have to deteriorate when you get older. Glasses are not the cure for bad vision; They are merely a good crutch. If your eyes don’t work as well as you want them to, you can improve them and your spine with these wonderful Feldenkrais eye lessons.

The Feldenkrais Method® is a very advanced approach to body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

Vivian Best

The Feldenkrais Method has given Vivian relief from pain and has helped her to empower others to take better care of themselves. Vivian is a Guild Certified Feldenkrais PractitionerCM. She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement, and bring vitality and ease to her clients. Vivian has explored many movement traditions from yoga and ballet, to West African, modern, and flamenco, but her passion is for partnered dancing. She has been an avid swing and blues dancer since 1999, is an instructor for the Hawaii Jitterbugs and blues workshop organizer. She was a gifted educator at Kahala Elementary and also tutors and teaches classes for children and adults in creative arts, ecoliteracy, and lindyhop. Her interests in movement, teaching, and helping others brought her to study the Feldenkrais Method. Recognized by Honolulu Magazine as one of “6 People Making a Difference in Honolulu” in November 2013, by Pacific Business News as one of Hawai’i’s “40 Under 40,” and the Honolulu Star Advertiser as one of “10 Who Made a Difference” in 2010 for her work in the community, Vivian loves sharing about the Feldenkrais Method and believes it can inspire positive change, building awareness and hope for inspired action!

 

 

Sign up now!

Price: $59

Golden Circle Member: 20% discount

Learn to breathe well, and you’ll lose that pain in your neck… Wait, what?!?

Surprisingly, learning to move the diaphragm and ribcage can unlock neck tension, scoliosis and immobility in the spine! Proper breathing provides huge benefits, including mental health! Oxygen is our primary source of energy, our lifeline, even before water and food: breathe well and everything changes.

In this workshop you get acquainted with your biggest muscle, the diaphragm. Once you learn to ‘drive’ this ‘motor’ in the center of your body, you move everything connected to it with greater ease. The diaphragm and the musculature between the ribs learn to work together. Your ribcage frees up and softens, and your spine elongates. The breath benefit travels up through your thoracic spine into your neck!  Who knew?

 

What others say about the Feldenkrais Method:

“I suffered a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be  in that pain?’ And, thanks to Feldenkrais, she was right.” – Renée Tillotson, Director, Still & Moving Center

“… It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer

“… It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World

“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein

“ … It has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais

 

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and, therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

 

Sign up now!

$15

This Ecstatic Dance is an homage to beauty, love and joy. In this merry month of May, let’s celebrate our love for music and dance: from soft to spacious, from passionate to loud and joyous, from whimsical to quiescent! No prior experience needed. Just wear comfortable clothes that make your heart happy!

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis

Sign up now!

This is an amazing opportunity to experience the transformational power of the Feldenkrais Method in an intensive workshop.

Save your spot  by pre-registering.

 

Early Bird Discount until May 9: 25% 

Golden Circle Member Discount: 20%  

Full Intensive: $139

Single Workshop: $59

 

You may register for one, some or all sessions. Derive maximum benefit with the full intensive!

 

Unlock Neck Tension and Re-Align with Feet  Friday, May 11  7:00-9:15 pm

Healthy Knees & Flexible Ankles with a Balanced Head  Saturday, May 12  1:30-4:30 pm

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis

Sunday, May 13  4:30-7:15 pm

Learn to make better use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. We will refine our perception of HOW we walk in these lessons.The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Your lower back will also benefit.

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Healthy Knees & Flexible Ankles with a Balanced Head

Sign up now!

This is an amazing opportunity to experience the transformational power of the Feldenkrais Method in an intensive workshop.

Save your spot  by pre-registering.

 

Early Bird Discount until May 9: 25% 

Golden Circle Member Discount: 20%  

Full Intensive: $139

Single Workshop: $59

You may register for one, some or all sessions. Derive maximum benefit with the full intensive!

Unlock Neck Tension and Re-Align with Feet – Friday, May 11  7:00-9:15 pm

Healthy Knees & Flexible Ankles with a Balanced Head

Saturday, May 12  1:30-4:30 pm

Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is vitally important to preventing inflammation and to healing your joints. Knees need to work in tandem with well-functioning hip joints and ankles. Did you know a well-balanced head will enhance your knees’ wellness? Learn to organize your spine and neck muscles so that the weight will be distributed more evenly over your knees. These Feldenkrais® lessons will help you improve mobility and movement function.

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis  – Sunday, May 13  4:30-7:15 pm

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Unlock Neck Tension and Re-Align with Feet

 

Sign up now!

This is an amazing opportunity to experience the transformational power of the Feldenkrais Method in an intensive workshop.

Save your spot  by pre-registering.

Unlock Neck Tension and Re-Align with Feet

Friday, May 11 7:00-9:15 pm Release neck tension with the help of these wonderful Awareness through Movement® lessons. Learn to find better alignment and refine awareness to prevent recurring tension. We also will take a good look to align our feet. When you take your next steps, you will be able to lengthen your neck and walk like a Queen or King!

Healthy Knees & Flexible Ankles with a Balanced Head Saturday, May 12 1:30-4:30 pm
Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis Sunday, May 13 4:30-7:15 pm

Early Bird Discount until May 9: 25% 

Golden Circle Member Discount: 20%  

Full Intensive: $139

Single Workshop: $59

You may register for one, some or all sessions. Derive maximum benefit with the full intensive!

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Sign up now!

$59

20% Discount for Golden Circle Members

 

Both Feldenkrais and Qigong agree that for our Chi/Energy to flow well, we need to drop straining and striving and apply awareness and breath. The similarities of Feldenkrais Method and Taoist understandings of the body allow for the two practices to enhance each other greatly – whether on our feet, on a mat or in a chair.

In this workshop you’ll find the right alignment of your spine for the energy centers in your body to naturally open. As you gain an easy alignment of your spine, feet and knees, your standing and sitting become simple in any situation. Your back feels better. You enhance any meditative practice, whether sitting, in Tai Chi or Qigong, etc. If you do not know anything about Tai Chi or Qigong this may be a good intro.

Dr Feldenkrais, a black belt judoka in France, applied abstract eastern concepts into a palpable western method of moving that enhanced his judo and helped him to overcome a serious knee injury.

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and, therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 


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