With Eva Geueke
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March 4 Friday – 5:30 to 8:00 pm Sun & Moon
March 5 Saturday – 2:15 to 4:45 pm
March 6 Sunday – 4:30 to 7:00 pm
1 for $37
3 for $93
Friday, March 4, 2016 6-8.30pm
Freedom for Neck and Shoulders, Arms and Hands
In this workshop, you learn movement lessons that will help you to free your neck, get rid of pain and benefit your shoulders, arms, hands and entire posture.
The neck is like a bottleneck between our brain and our torso. Unfortunately that is where we carry around lots of tension and injuries making that narrow place even narrower. That results in many unpleasant, painful and even dangerous conditions. If we can soften and heal there we may have a whole different outlook on our life. These Feldenkrais movements are easy to do and good for all age groups (from 9 to 99) and most medical conditions.
Saturday, March 5, 2016 2:15 – 4:45 pm
Turning freely around your Axis: Neck & Spine Mobility, Better Vision
The benefits of this seminar are better eyesight, memory enhancement, good posture and more mobility in your neck and entire spine. There is an intimate relationship between eyes, neck and spine: The eyes organize the spine. They can help it to turn better and become more elongated. Eyes do not have to deteriorate when you get older. Glasses are not the cure for bad vision; it is merely a good crutch. If your eyes are not as good as they should be, you can change that with these wonderful Feldenkrais eye lessons.
Sunday, March 6, 2016 4:30-7:00pm
From long Neck to stable Sacrum: Free Spinal Function
You learn to balance the curves in your spine. Through mobilization of all the vertebrae you will find better posture, health and healing for the bones, stability and mobility.
The Atlas and the Sacrum have a special relationship. The sacrum is one of the most fascinating bones in the body. The sacrum is literally the middle of the person, the center and originating point for the energy which ascends and descends through the spine. The sacrum is the lower pole of the cerebrospinal system. It conveys the greatest energy charge in the spine, so it is very important to have the sacrum well centered and stable!
Eva Geueke studied Continuum Movement with founder Emily Conrad and S. Harper for many years. She loves teaching Wave Continuum, a spin of Continuum Movement, as it brings her and her fellow movement surfers into a very special heart opening loving creative state.
Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement, and therefore herself, forever. Eva also teaches Contemporary Dance, Qigong-Universal Tao of Mantak Chia, and is a IAO healer.
The Feldenkrais Method is a wonderful and potent method to rebalance, realign and heal areas in our movement coordination. The method is slow-moving, very gentle, and only requires a curiosity about our own movement habits. Some of those habits are causing limitations, pain, inflammation and over-exertion. We’ve learned certain unhealthy habitual movements and postures so long ago that we may no longer recognize them or know that we can actually change our old patterns. With the Feldenkrais Method we can recognize those hindering habits and find better ways of moving that are healthy, strengthening and pain free. This does not only happen on the physical plane but also ripples out into the rest of ones life