Tuesday 7:00 – 8:00 pm (HST)

Starting April, 2020

Sign up now!
Gain strength, flexibility and confidence in the basics of Pilates technique while developing long, lean muscles. This class is for beginners to learn the specific exercises and body alignment principles outlined by Joseph Pilates. Improve your posture and strengthen your body as you increase core awareness. The class will involve hands on personal technique correction and support. Commitment to regular attendance of this class is strongly recommended.
Instructions for getting to the online class:1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

Sunday, May 31, 2020

10:00am – 12:00pm (HST)

$39

Shoestring budget price: $29

Sign up now!

Have you ever wondered how a belly dance teacher might give themselves a great workout? This is your chance to sneak into a dance teacher’s ‘home studio’ and follow along. In addition to a getting an intro to Turkish Belly Dance as a whole-body practice, you’ll also focus on your hips, core and arms – with great music as you go!

Your teacher Murat Demirtas teaches not only dance, but also Pilates and Foam Rolling Massage. Meanwhile he’s a Personal Trainer.  He shows you variations of intensity levels so that you can adapt your workout to what works best in YOUR body. He’ll start you out with a dance warmup, then take you through beginning Turkish Belly Dance moves and steps, dancing all the way. Go from there into a muscle-strengthening workout, followed by the chance to roll out and stretch. 

Be ready for a cool drink and a hot shower by the time you finish. First shimmy, then shine! You’ll feel like a million bucks!

Feel free to have a foam roller, rolled towel, and/or tennis balls available. You can wear a belly dance skirt or any fabric piece to tie around your hips.

 

Murat demirtasMurat Demirtas hails from a background of dance, gymnastics, and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awareness of an individual’s inner power. Murat is the perfect balance of creativity and business. He is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.

Saturdays 8:45 – 9:45 am (HST)

Starting April 4, 2020

**No Class July 4th, 2020 for Superclass Event**

Sign up now!
Gain strength and flexibility while developing long, lean muscles. Improve your posture and strengthen your body as you increase core awareness. Learn the specific exercises and body alignment principles outlined by Joseph Pilates. This is a hands-on class with personal technique correction and support. Commitment to regular attendance of this class is strongly recommended. All skill levels are accommodated in this class.

Murat Demirtas has trained at the well known Michael King Pilates  and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour. 

Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awareness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete, joyful vibration and spirit that conveys his love of movement.

 

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

Fridays 4:30-5:30 pm, starting April 8th.

This class focuses on how belly dancers can gain their full potential when performing before an audience. Learn how to fine-tune your body for the stage through dance, poses and postures. You will learn what to do onstage and off and how to best prepare yourself and your body for the best show of your life.

Murat demirtasMurat Demirtas hails from a background of dance, gymnastics, and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awereness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.


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10% off of 3 treatments
15% off of 6 treatments
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