Sundays 11 am – 12 noon (HST)

Starting May 31

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Move through the energy – prana – of inhaling and exhaling, smoothly flowing between postures. Yin Yoga then becomes the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your life force.

This class is open to all levels. Join us live online to nourish your spirit, rejuvenate your body, and enliven your mind!

Optional: You can come to class with a yoga mat and any cushions, towels or blankets that you may want to use as props during your practice.

 

David Sanders

David is a well-loved yogi of tremendous insight and inspiration, which he artfully and humorously weaves into every class, making it a beautiful body mind spirit experience for his  students.  He is also skilled at creating classes that uniquely meet the needs of every student in attendance. David began teaching at Still & Moving Center on its first anniversary in 2011 and has been a vibrant member of our community ever since.

David began his personal yoga practice in college in 1973 while attending San Diego State University and continued studying at a variety of locations in Los Angeles, primarily Yoga Works, Santa Monica. David deepened his practice at Kalani Honua on the Big Island of Hawaii, graduating from their Yoga Teacher Training in April of 2002. David  taught at Kalani from 2003 to 2009, both regular classes and at yoga retreats held there. While at Kalani, he had the opportunity to study with visiting teachers, including Shiva Rea, Lynne Minton, Saul David Raye and Duncan Wong. As a life-long student, David never ceases to acquire knowledge and greater understanding into application.

with Soha and Sentwali Copeland

RSVP in advance required. 10 people minimum.

Sign Up Now!

 

As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition the Balancing Your Meridians through Movement and Self Massage workshop is designed to facilitate health and balance on many levels.

This workshop will introduce you to movements that focus on promoting healthy flow through all of the meridians of the body and than how to apply self massage incorporating trigger point therapy and acupressure to release stuck energy and promote deep healing along these channels.

You will gain a deeper awareness, sensitivity and understanding on how the body is constantly communicating to you through limited range of motion, aches & pains, migraines, constipation, blurry vision, arthritis, poor digestion, shortness of breath, numbness and tingling… you get the idea!

By gaining a basic understanding of how the meridians work and implementing these ancient techniques of movement and massage you will be sure to leave this workshop with functional tools on how to improve your physical, mental and spiritual health.

soha sentwali copelandSoha and Sentwali Copeland recently moved to Honolulu Hawaii to continue their studies in alternative medicine. As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition this workshop is designed to facilitate health and balance on many levels.

Sentwali, after 15 years of dedicated study began teaching Muay Thai, and an internal form of Chang Quan also known as Northern Style Shaolin Long Fist. Part of his Chang Quan training was centered around plant based nutrition, Chinese Medicine, spiritualism, healing and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him

with Soha and Sentwali Copeland

Sign Up Now!

As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition the Balancing Your Meridians through Movement and Self Massage workshop is designed to facilitate health and balance on many levels.

This workshop will introduce you to movements that focus on promoting healthy flow through all of the meridians of the body and than how to apply self massage incorporating trigger point therapy and acupressure to release stuck energy and promote deep healing along these channels.

For those who have attended in the past, additional in-depth movements and massage techniques will be covered in May.

You will gain a deeper awareness, sensitivity and understanding on how the body is constantly communicating to you through limited range of motion, aches & pains, migraines, constipation, blurry vision, arthritis, poor digestion, shortness of breath, numbness and tingling… you get the idea!

By gaining a basic understanding of how the meridians work and implementing these ancient techniques of movement and massage you will be sure to leave this workshop with functional tools on how to improve your physical, mental and spiritual health.

soha sentwali copelandSoha and Sentwali Copeland recently moved to Honolulu Hawaii to continue their studies in alternative medicine. As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition this workshop is designed to facilitate health and balance on many levels.

Sentwali, after 15 years of dedicated study began teaching Muay Thai, and an internal form of Chang Quan also known as Northern Style Shaolin Long Fist. Part of his Chang Quan training was centered around plant based nutrition, Chinese Medicine, spiritualism, healing and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him

with Soha and Sentwali Copeland

Sign Up Now!

As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition the Balancing Your Meridians through Movement and Self Massage workshop is designed to facilitate health and balance on many levels.

This workshop will introduce you to movements that focus on promoting healthy flow through all of the meridians of the body and than how to apply self massage incorporating trigger point therapy and acupressure to release stuck energy and promote deep healing along these channels.

You will gain a deeper awareness, sensitivity and understanding on how the body is constantly communicating to you through limited range of motion, aches & pains, migraines, constipation, blurry vision, arthritis, poor digestion, shortness of breath, numbness and tingling… you get the idea!

By gaining a basic understanding of how the meridians work and implementing these ancient techniques of movement and massage you will be sure to leave this workshop with functional tools on how to improve your physical, mental and spiritual health.

soha sentwali copelandSoha and Sentwali Copeland recently moved to Honolulu Hawaii to continue their studies in alternative medicine. As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition this workshop is designed to facilitate health and balance on many levels.

Sentwali, after 15 years of dedicated study began teaching Muay Thai, and an internal form of Chang Quan also known as Northern Style Shaolin Long Fist. Part of his Chang Quan training was centered around plant based nutrition, Chinese Medicine, spiritualism, healing and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him

with Sentwali Copeland

Saturday, April 5 &12
11:00 am
Monday, April 7 &14
6:30 pm
The Thirty Six Longevity Movements are designed to open up heaven, human, and earth. In simpler terms, they open up the top of your body, the middle of your body and your lower body….and in even simpler terms they keep the qi (energy or prana), from stagnating in any one place in the body. From cooking, working at the computer, dancing, to rock climbing; mastering these movements tends to positively influence all activities in your life.
Attendance at this introductory class will be used to schedule an ongoing class. If you might be interested in this class going onto our regular schedule, be sure to “vote” by ATTENDING at the time of your choice.

The first seven of these eighteen longevity movements have been covered in our very successful workshop, “Balancing Your Meridians with Movement and Massage” at Still & Moving Center. They will be reviewed again in this introduction.

Although these movements promote longevity and reverse ageing, the movements are not mystical. They simply promote healthy qi and blood flow through all of the meridians in the body. The idea is that stagnation is the beginning of disease and ageing. The miracle in the movements is actually the result of correctly practicing these movements daily. When qi and blood flow uninhibited through Heaven, Human, and Earth, healing ensues and aging reverses to a certain extent for most people.

“I declare to you that within this body lies the origin and ending of the whole universe,” -The Buddha

Sentwali Copeland, after 15 years of dedicated study began teaching an internal form of Chang Quan, also known as Northern Style Shaolin Long Fist and combat applications of Muay Thai for self defense. The main focus of his Chang Quan training was centered on breath, nutrition for the martial artist, acupuncture, healing, and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him. In addition to his focus on martial arts, Sentwali is also a student in graduate studies of Classical Chinese Medicine. He is a firm believer in the lesson which reads, “Health is the best gain; contentment is the best wealth.”- The Buddha

 

 

 

with Sentwali Copeland

Saturday, April 5 &12
11:00 am
Monday, April 7 &14
6:30 pm
The Thirty Six Longevity Movements are designed to open up heaven, human, and earth. In simpler terms, they open up the top of your body, the middle of your body and your lower body….and in even simpler terms they keep the qi (energy or prana), from stagnating in any one place in the body. From cooking, working at the computer, dancing, to rock climbing; mastering these movements tends to positively influence all activities in your life.
Attendance at this introductory class will be used to schedule an ongoing class.
If you might be interested in this class going onto our regular schedule, be sure to “vote” by ATTENDING at the time of your choice.

The first seven of these eighteen longevity movements have been covered in our very successful workshop, “Balancing Your Meridians with Movement and Massage” at Still & Moving Center. They will be reviewed again in this introduction.

Although these movements promote longevity and reverse ageing, the movements are not mystical. They simply promote healthy qi and blood flow through all of the meridians in the body. The idea is that stagnation is the beginning of disease and ageing. The miracle in the movements is actually the result of correctly practicing these movements daily. When qi and blood flow uninhibited through Heaven, Human, and Earth, healing ensues and aging reverses to a certain extent for most people.

“I declare to you that within this body lies the origin and ending of the whole universe,” -The Buddha

Sentwali Copeland, after 15 years of dedicated study began teaching an internal form of Chang Quan, also known as Northern Style Shaolin Long Fist and combat applications of Muay Thai for self defense. The main focus of his Chang Quan training was centered on breath, nutrition for the martial artist, acupuncture, healing, and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him. In addition to his focus on martial arts, Sentwali is also a student in graduate studies of Classical Chinese Medicine. He is a firm believer in the lesson which reads, “Health is the best gain; contentment is the best wealth.”- The Buddha

 

 

with Soha and Sentwali Copeland

Sign Up Now!

As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition the Balancing Your Meridians through Movement and Self Massage workshop is designed to facilitate health and balance on many levels.

This workshop will introduce you to movements that focus on promoting healthy flow through all of the meridians of the body and than how to apply self massage incorporating trigger point therapy and acupressure to release stuck energy and promote deep healing along these channels.

You will gain a deeper awareness, sensitivity and understanding on how the body is constantly communicating to you through limited range of motion, aches & pains, migraines, constipation, blurry vision, arthritis, poor digestion, shortness of breath, numbness and tingling… you get the idea!

By gaining a basic understanding of how the meridians work and implementing these ancient techniques of movement and massage you will be sure to leave this workshop with functional tools on how to improve your physical, mental and spiritual health.

soha sentwali copelandSoha and Sentwali Copeland recently moved to Honolulu Hawaii to continue their studies in alternative medicine. As a team, Soha and her husband Sentwali teach workshops focusing on revealing and addressing hidden physical limitations and pain patterns. By incorporating breadth and movement, self neuromuscular massage therapy and nutrition this workshop is designed to facilitate health and balance on many levels.

Sentwali, after 15 years of dedicated study began teaching Muay Thai, and an internal form of Chang Quan also known as Northern Style Shaolin Long Fist. Part of his Chang Quan training was centered around plant based nutrition, Chinese Medicine, spiritualism, healing and practical armed and unarmed combat. He teaches a combination of these modalities with an emphasis first on inner health and balance as it was passed on to him


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