Sundays 9:00-10:15 am (HST)

12 Week series May 10 – August 2, 2020, skipping July 5th

For Nia Belts, White Belt or above – FREE during these turbulent times

(payment options also available for those who feel inclined)

Sign up now!

Delve into the “Feeling” routine as a powerful movement tool to discover more about Form and Freedom. This routine gives access to the emotional realm, a highly charged place for us to explore and find safety in during these turbulent times. It also offers an in-depth somatic experience!

Renée Tillotson, Nia Black Belt, 2nd degree, facilitates a Nia-Life-Spirit check-in before every session, finding deep relevance to our daily lives as “Spirit clothed in flesh”, as Debbie Rosas likes to talk about our experience in a sacred body.  We connect Nia concepts with a theme for the week, enhancing our teaching skill to set a focus and intent.

Winalee Zeeb, international Nia Trainer, takes us into the Feeling routine, which she co-created with 3 members of the Nia Faculty. Explore the “katas” that make up each song, and how they fit with the music. Winalee unpacks each move, showing you ways to approach each move safely and simply, as well as more energetically intense variations. She may also recommend song substitutions to use with existing choreography.

Note: Continuity is important for keeping the circle of community. While recognizing that “stuff happens” occasionally, Renée and Winalee ask that you commit to attending the entire series.



Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own. Experienced teachers find new inspiration and insight mentoring with Winalee, Renée and fellow mentees.

This mentorship program important instructional tips and a huge virtual hug of support and encouragement.  You will share bonds of fellowship and interconnectedness that with your fellow mentees that are almost palpable.


Song List for the 12 Week series 

May 10  –  From Russia with Love

May 17  –  Touched by God

May 24  –  Soultrippin’

May 31  –  The Pull

June 7  –  Lost Harpist

June 14  –  It’s Hot

June 21  –  klinhg klang

June 28  –  Come Away

July 12  –  A Day Unnoticed

Renée Tillotson

Renée Tillotson, Director, founded Still & Moving Center to share mindful movement arts from around the globe. Her inspiration comes from the Joy and moving meditation she experiences in the practice of Nia, and from the lifelong learning she’s gained at the Institute of World Culture in Santa Barbara, California. Still & Moving Center aspires to serve the community, support the Earth and its creatures, and always be filled with laughter and friendship!

Enthusiasm fills every class and event Renée leads. The motto: ‘Move your body. Still your mind. Find center. Find Joy!” motivates her daily life.

A second degree Nia Black Belt, Renée says, “Through Nia I realized that I was born to dance…and perhaps everyone is! Nia connects me to pure Joy. I aspire to extend that Joy into the rest of my life and share it with every student who steps into my circle. Nia embraces both the yin and yang energies, helping all of us to balance our natures. Nia serves as a moving meditation for me, as well as a chance to play like a child again! I like to think of my classes as invigorating the body and elevating the spirit.”

Engaged in an earnest, life-long spiritual quest, Renée assembles the Still & Moving Center Almanac each year, filled with inspirational quotes by everyone from the Dalai Lama to Dolly Parton. She loves taking part in conversations that merge philosophical, spiritual and scientific thought with a lifestyle of compassion.

Renée has been moving and sharing Nia since 2002. She took all of her Nia intensive trainings at Nia International Headquarters from the co-creators of Nia: Debbie Rosas and Carlos Rosas. She considers herself a citizen of the world, and brings mindful movement practices from around the globe under one roof at Still & Moving Center.


Winalee Zeeb

winalee zeeb

I began teaching in the fitness industry in 1981. I had a passion for exercise, and teaching aquatics courses, water exercise and aerobics filled that passion. These traditional fitness practices and my unconscious movement patterning ultimately led me to exhaustion, burnout, and physical pain. In 1984, I severely injured both my knees. I had numbed myself to my body’s voice of pain and I required surgery.

In July of 1991, I was on the edge of quitting teaching. I attended the IDEA Fitness Conference and I saw a sign that read, “Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement. After tearfully dancing a profound healing awakening, I registered for their next White Belt Intensive. I sensed a deep knowing within myself that Nia had much to teach me. I eagerly attended the Blue, Brown, Black, and First Degree Black Belt trainings in succession.

In February of 1997, after years of practicing Nia and many hours of teaching, I was blessed with the honor of becoming a Nia Trainer. Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share. I sing professionally. I am a motivational keynote speaker, and a yoga teacher. On February 14, 2009, I opened Heartdance Studio – a magical space. The teachings of Nia have brought me my ability to balance all I am passionate about, and I am so very grateful.

I am honored to joyfully dance in the sea of life with all of you!

Sign up now!


Online & In Person

13 week series: 

November 5, 12, 19 (No class on Nov 26 – Thanksgiving);  

December 3, 10, 17 (No class on Dec 24 – Christmas);

January 7, 14, 21, 28;

February 4, 11, 18.



9:15 – 10:25 am (for Nia White Belt and higher)

9:00-9:15 am (for higher belt levels to review Blue Belt principals) no additional charge


Price: $130 for 13 session series. Drop-ins at the standard price ($17 on line or $20 at the door).

The series is conducted in person at Still & Moving Center as well as online via GoToMeeting (free software for online participants). All participants can be seen and heard, live time.

Dance with Nia’s Co-Founder, Debbie Rosas. Find the conditioning available in spontaneous movement on the Wild side! Enjoy the soulful music!

Debbie’s choreography is clear and approachable, and her mastery of how to give a good workout to every part of the body is in evidence in this routine.

We’ll tune into our 13 joints (one per week) to key into details of anatomy, the relevant 52 moves, not to mention the 13 White Belt principles (and Blue Belt principles for early birds at 9:00 am.)

In this series, you will:

  • learn how learn a Nia routine
  • practice taking choreographic notes
  • find the sections of the music with 8BC’s
  • match the choreography to your musical map   
  • Associate each of the 13 joints with a White Belt principle
  • Deepen your anatomy knowledge around the 13 joints
  • Get the 52 moves into your joints and brain!
  • learn to lead classes through body sensation more than your head
  • give yourself permission to progress in natural time, your body’s way
  • get clarity with your struggles and kudos for your successes in Nia!

Renée teaches you tools to unpack each song of a Nia routine, musically and choreographically. She shares insights from her 15 years of Nia practice and teaching, including life lessons from both of Nia’s founders, Debbie Rosas and Carlos Rosas.

Here we also go beyond studying movement sequences and explore how Nia practices are meaningful to our daily lives.

We enjoy time for check-in and sharing our individual Nia practices, time for experimenting with our Nia toolbox of skills, time for decoding the music, and time for moving with the music.

You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement. Our participants can range from Japan to Canada, from Georgia to Wyoming, and of course Hawaii.

The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own. Others enjoy the personal growth and don’t plan to teach.


“I’m grateful to Renée and her mentorship program, and the participants from around the world. We dive deep into all aspects of Nia with our mind, body, emotions and spirit. It is healing, supportive, inspirational and truly transformative. I found my Nia teaching wings in this program and I continue to grow each week. Thanks Renée.” – Lorna Moglia, White & Green Belt, California

“The Nia Mentorship Series that I’ve attended online with Still & Moving Center has been such a great opportunity for me to stay “connected” to my Nia practice and Nia community in a way I could not have imagined when I signed up. The experience, love and appreciation of Nia that Renée  and others that have shared in the mentoring of this class and what they bring to the table and the dance floor is incredible!

Learning a new routine with the class, reviewing and diving deeper into the Nia principles and practices has been such a great learning opportunity for me.Through this Mentorship Series experience I continue to learn and grow in my confidence and ability to share Nia as a newer teacher as well as my own personal Nia practice.

I have also improved immensely the ability to put into practice my learnings as I draw from the “well” of Nia and “dance through life” in my own mind, body spirit experiences of each day.” – Mikelle Ivers, Nia White, Green & Blue Belt, Wyoming

“I continue to grow more comfortable in my instructor role. With very few Nia teachers in Alaska, I appreciate my Nia sisters from around the world whom I’ve stayed closely connected with since my White, Green and Blue Belt trainings. Nia keeps bringing me Joy.” – Linda Volkman, Nia White, Green and Blue Belt, Alaska


Sign up now!


Important: Order and receive your Bailando routine in advance of this Introduction

Free, required introduction to 13 week Mentorship Series for $130. When the Mentorship series starts the following Sunday, January 15th, we are going to hit the ground running!

Cast forward into the next three months of Nia Mentorship!  See your future successes in your mind’s eye. Find out how to prepare for the Mentorship series. Reunite with your past Nia mentorship friends; meet and greet new Nia trainees.

This Introduction on January 8th is mandatory for anyone taking the upcoming Mentorship Series starting January 15th.

Massage Special!

10% off of 3 treatments
15% off of 6 treatments
when booked with the same

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.