Mondays 9:30-10:30am

Wednesday mornings 11:00 am – 12:00 pm (HST)

Wednesday evenings 7:15 pm – 8:15 pm (HST)

Starting September 23rd, 2020

Sign up now LIVE ONLINE!

 

This class emphasizes movement and meditation for stress relief. The self-healing practice called MELT renews your interstitial fluids, which support your immune and endocrine (hormonal) systems throughout the entire body. Using a soft body roller and soft, various-sized balls, you restore and revitalize your connective tissue with the MELT technique.

Become mindful of your breath during meditation and on the floor and seated mat exercises. You move through functional flow patterns that enhance balance, grace, coordination, strength and flexibility. You emerge from class feeling relaxed, revitalized and cheered as you head into the rest of your day!

No prior experience necessary. Please dress comfortably. MELT equipment is not absolutely necessary, since the teacher can give you adaptations. Please contact Katharine Harts at katharineharts@gmail.com for more information.

 

Katharine Harts

Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.

Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.

She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).

Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.

 

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

Sign up now!

$39

June 17th is Fathers’ Day!

Give Dad the Gift of Pain-Free Living!

The breakthrough MELT Method® (MELT®) is a simple self-treatment practice designed to help you stay healthy, youthful, and active for a lifetime in just minutes a day. This workshop will introduce you to basic techniques that anyone can do at home or work, using soft large and small MELT balls. MELT Method for Hands and Feet helps remove stuck stress due to daily activities such as time spent at a computer, on cell phones, driving, etc….  MELT supports you in restoring, renewing, and revitalizing your connective tissues and the interstitial fluids throughout the entire body, which also supports the hormone, immune, nervous, and other organ systems.

According to the MELT website: “New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.”

 

Lani Kwon

Lani Kwon, MA, RYT is a Transformative Life Coach, Nia Blue Belt, Hatha Yoga Teacher and MELT Hand and Foot Instructor. Lani can also make adaptations using a chair or wall for additional support and balance, depending on individual student needs – please contact instructor in advance.

For more insights on MELT, please go to their web site and check out a recent article by Scientific American about the Interstitium System of the body.

 

 

Initial consult:                  60 mins Price: $85

Follow ups:                       60 min $75/each

MELT Method®️is an innovative self-care practice.  Restore youth, vitality and flexibility in just minutes a day!  In one to three 60-minute sessions, you can learn basic to advanced techniques for MELT Method®️ treatments that you can do on your own at home or work.  MELT Method for hands and feet will restore, renew and revitalize your connective tissues, fascia and cellular fluids, allowing ease of movement and pain relief or pain prevention.  This groundbreaking self-healing practice complements other self-care and fitness practices. MELT uses rubber balls of different densities and sizes to create tolerable compression to support the nervous, hormone and immune systems throughout the entire body.  

Katharine will tailor adaptations to each individual’s needs.

 

Katharine Harts

Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.

Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.

She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).

Recently relocated to Honolulu, she still owns The Center for Embodied Spirituality, LLC in Marin County, California, where she has taught hundreds of students over a decade. Utilizing various aerial props such as trapeze, hammock and lyra, she has taught dance and improvisation (See soullovesthebody.com).

Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.


Search
Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.