With Melinda Quesenberry, Malcolm Wasserman and Crystal Hinton

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Price: $29, Golden Circle Members $26.

Benefits of Yoga Nidra and Sound Healing

Reduces Stress and Anxiety

Improves Quality of Sleep

Increases Levels of Happiness

Awakens Creativity

Unclutters the Unconscious

Potential to Heal Psychological Wounds

Join Melinda and Malcolm on a journey of profound inner peace and healing. As you rest in a supported savansna, yoga instructor Melinda Quesenberry will guide you through a step-by-step journey, Yoga Nidra, in which you will travel into the subconscious layers of the mind and experience deeper states of physical and mental relaxation. Malcolm Wasserman will accompany the journey with healing energies of sound and vibration through Gongs, providing the perfect soundscape for relaxation.

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Melinda Quesenberry – yoga teacher

Melinda Quesenbery’s compassionate, lighthearted and genuine nature truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while she encourages exploration to deeper levels of the self.

Crystal Hinton and Malcolm Wasserman – gong masters

Crystal and Malcolm travel the world sharing their healing gongs. The Language Of Gong brings forward the teachings of sound and vibration, we as human beings are living manifestations of our beliefs that conditions the intentions we set for ourselves and the world. Their intention with the gong is help us  access the deepest parts of the Mind-Body-Spirit to bring forward compassion, harmony, and resolution to some of life’s challenging moments.

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3-4:30 pm

$10

 

In a world of chronic exhaustion and stress we could all use some time to unwind, relax and rejuvenate. As you lie down and simply listen, yoga teacher Melinda Quesenberry will guide you through a step-by-step meditation, Yoga Nidra, in which you will experience deeper states of physical and mental relaxation.  Benefits include, liberation from stress, better sleep and increased levels of happiness and creativity. The healing sounds of Malcolm Wasserman’s gong provides the perfect soundscape for relaxation.

 

Your host, Geoff Sato, one of our Still & Moving Center yoga teachers and owner of Dream Float Hawaii, brings us this event, featuring yogini Melinda Quesenberry and gong master Malcolm Wasserman. Melinda Quesenberry is compassionate, lighthearted and genuine; attributes that truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while encouraging exploration to deeper levels of the self. Malcolm has traveled the world with this ancient healing instrument. Geoff will return to sub David Sander’s yin yoga classes while David travels this winter.

 


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