with Claudia CastorSign Up Now!
with Claudia Castor
Saturday, December 21
4:00 – 6:30 pm
$35 individual or $ 60 per couple
Gift cards available, a great Holiday gift!
Escape the rush and multiple tasking of getting ready for the holidays…. Renew yourself with this afternoon treat of restorative yoga postures, aromatherapy with the application of vital acupressure points from the indian tradition of Marma therapy and a guided foot massage, to finally rest in Yoga Nidra (Yogic sleep) a relaxing meditation systematically guiding you through your body, resulting in deep relaxation. Yoga Nidra means sleep after throwing off all burdens. This is the experience of absolute relaxation. You will be in a beautifully appointed quiet and safe space illuminated by soft candle light , accompanied by soothing and relaxing music.
No prior yoga experience is necessary, only an open mind and the desire to feel better in your body. (Please bring a pair of cotton socks, for the foot massage)