You’re Worth More than the Breadcrumbs

Li Ann Lilinoe Uyeda, Author

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cooking ponoLi Ann provides as many recipes for life as for food. Eat dessert first!

As she shares her tasty bread pudding with us, Li Ann will share insightful moʻolelo (stories), such as “You’re Worth More than the Breadcrumbs”. Through our cooking and all aspects of life, Li Ann encourages practices of noho ponopono: living/abiding in excellence. Bring your bag full of lunch (vegetarian please, dairy and eggs OK) and your spirit full questions on becoming a better “you”.

 

Li Ann’s book, Cooking in Pono, was featured at Merrie Monarch this year. Li Ann will be delighted to personalize your book with a signature.

 

 

liann First time author and Lomilomi healer for over 20 years, Li Ann Lilinoe Uyeda has a passion for assisting people to live a more pono life, to create all they desire in this life and to live in state of pu’uwaimele (singing heart).  Li Ann wisely recognizes that healing healing must address the whole person, especially their heart.  As we live more pono lives, we beneficially affect everyone around ourselves. Much of Li Ann’s  healing work at Aloha Lomilomi is Intuitive.  She is currently working on her 2nd book.

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with with Mālia Helelā, Nia White Belt and Kumu Hula

 

Saturday, February 13th

9am – Sunset

$125

10% off for Golden Circle Members

$99 for Hula Hālau Members

 

Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. Flowing trade winds, protective reefs, abundant fresh water and vibrant aloha spirit form the foundation of Hawaiian healing practices. In this daylong immersion, you will embody these inherent qualities of our natural surroundings through lomilomi massage, hula, Hawaiian chants and prayers.

 

9am – noon at a shady spot in Ala Moana Beach Park

Hawaiian historical context of massage and healing practices

Discussion of the importance of prayer

Prayer composition with input from all students

Hula movements for hands and feet

Hawaiian chanting practice

Sand exercises for hand strength and sensitivity

Group cleansing ceremony in the ocean

 

1pm – Sunset at Still & Moving Center

Hula choreography

More exercises to heighten touch sensitivity

Floor massage techniques with and without the use of oil

Rooftop closing circle at sunset

This 8 hour program is meant to provide a foundation in lomilomi that is appropriate for use within the family or in a spa setting. Massage experience is NOT necessary and anyone interested is encouraged to contact Kumu Malia at malia@stillandmovingcenter.com with any questions or concerns.

with Malia Helela, Kumu Hula & Massage Therapist

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Massage is a great way of alleviating everyday tension. Not sure how? Discouraged because your fingers get sore after just a few minutes of working on a loved one’s tight shoulders? Discover simple and effective ways of working on family and friends.

Part 1 – Your Massage Toolkit

Hands and fingers are commonly used massage tools, yet the forearms and elbows are incredibly helpful when used correctly. We will look at how to perform basic massage techniques with and without oils and lotions.

Part 2 – Managing Your Space

Discover ways of working comfortably within your own space. Not everyone has a massage table tucked away in a closet! We will take a look at working on the floor and seated in a chair.

Please bring 2 pillows, a pareau and a comforter from home. Wear clothes that are comfortable to move in. There will be an option (not required) to use massage creme on the neck, arms and feet.

malia lomilomi massageMaliaʻs first massage teacher was her mother. At age 16, Malia met Karen Lei Arakawa who trained under Aunty Margaret Machado. After graduation from high school and massage school, Malia apprenticed in lomilomi under Karen Lei at Hau`oli Bodyworks for 5 years. She also received training in lomi `iwi under Dr. Maka`ala Yates. In 2001 she received her estheticianʻs license and spent 10 years working at Serenity Spa in Waikiki.

with Kumu Hula Malia Helela

8 Lessons on Sundays, 5:00 – 7:00 pm
May 3 – June 21
$395 + $50 materials fee payable to Malia Helela

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Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we will focus on the influence of Hawaii’s natural environment to its healing practices. Students will learn lomilomi massage techniques as well as components of oli (chanting), hula (dance), pule (prayer) and ‘olelo (language).

maliahandsThis 16 hour series will provide a foundation in lomilomi that is appropriate for use within the family or in a spa setting. Each class will build upon the last so that lessons and themes are intertwined. Topics include but are not limited to Hawaiian terminology for the course, opening and closing protocols, palpation, using the bones as guides, and body systems found in nature. At the close of the series, participants will take part in a hi’uwai sunrise ocean cleansing ceremony together with Kumu Malia’s hula halau.

Currently accepting 8 students. Please send an email to malia@stillandmovingcenter.com explaining why you are interested in the course.

Malia lei hulaKumu Malia Ko’i’ulaokawaolehua Helela strives to live a life of grace. Her halau, which meets at Still & Moving Center, is Na Hula Ola Aloha. Completing her uniki under Kumu Hula Puluelo Park in 2002, she now teaches hula and oli to a wide range of students, from infants and toddlers to kupuna. Malia studied oli (traditional Hawaiian chant) under Kumu Hula Keola Lake. She began her formal training in lomilomi as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice, she says, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration.

Daniel in ashiatsu action. Jiva in ashiatsu bliss.

Happy New Year from the Malu Healing Room!
As therapists, we greatly value the benefit of regular body work. We see firsthand, in ourselves and our regular clients, how frequent bodywork affects our daily well-being.  Let us help you achieve your healthiest and happiest YOU this year. We offer the following incentives:

$20 off weekly visits.

$15 off twice a month visits.

$10 off once a month.

These special rates apply only to 90min treatments and appointments must be booked within a 30 day period.

Looking forward to seeing you soon,

The Malu Healing Room team.

Kumu Malia offers the ancient healing art of lomilomi which she begins with a Hawaiian chant just for you.

We are excited to introduce new spa treatments in the Healing Room!  Here are our May specials:

MUSCLE RELAX (dry exfoliation, warming body wrap with scalp massage, Integrated Massage, hot tea)

This warming treatment is the perfect way to address chronic muscle tension.  A thorough exfoliation prepares the skin for a wrap that features your choice of Muscle Relax (a warming and topically relaxing blend of  Rosemary, Laurel, and Sweet Marjoram essential oils) or Detoxify (a cleansing blend of Sage, Lemon, Grapefruit, and Juniper Berry essential oils that promote systemic detoxification through the skin) by Snow Lotus Organics.  Integrated Massage techniques can be tailored to suit individual needs.  You are invited to relax afterwards with your choice of hot tea.  We recommend a spicy and warming cup of Tali’s Masala Chai by the Art of Tea.

STRESS RELEASE  (gentle skin polish, hydrating wrap with foot scrub, Classic Massage, hot tea)

This cooling and hydrating treatment begins with a gentle yet thorough exfoliation of the skin.  The microfiber mitt is yours to keep after the treatment.  Your choice of essential oils are blended into a base of aloe and applied to the skin.  Enjoy an invigorating sea salt foot scrub while resting in the wrap.  Warm towels are used to cleanse the skin in preparation for Classic Massage.  You are invited to relax afterwards with your choice of hot tea.  We recommend relaxing with a cup of Egyptian Camomile by the Art of Tea.

Both treatments are 90 minutes long and cost $125.  FOR THE MONTH OF MAY, WE ARE OFFERING THESE TREATMENTS AT THE INTRODUCTORY RATE OF $99!

About the therapist:

Malia Helela is a licensed massage therapist and esthetician with over 16 years of massage experience.

Ho`omaluhia: Holding Space for Peace and Healing During the Season of Makahiki

Saturday December 3th

Multiple events starting at 1:00 pm until 9:00 pm

Lomilomi for Children with Kumu Malia Helela
Kukulu Pono: Conflict Resolution with Laulani Teale
Ocean Cleansing
Tao of Contemporary Hawaiian Cooking 
Lessons of Aloha Workshop by Brother Noland
Hawaiian Dinner
Chant for Peace with Al Harrington

Peace Concert by Brother Noland


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Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.