with Liz Mac, Nia Black Belt from California

Friday, June 13 & 20

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Join Liz Mac for a freeing journey into a dance experience that will ground you and lift you up as you barefoot boogie to disco, funk and groove. Widely respected as one of the San Francisco’s Bay Area’s most popular and dynamic Nia teachers, Liz is also thoroughly engaged in the entire world of the Conscious Dance. Doing a class with her is best described as having “The Liz Mac Experience”! No booze, no shoes. Perfume free. Kombucha bar, light snacks available.

Liz Mac is a Nia Black Belt teacher in Lafayette, California with a BA in art and music. Liz has brought crowds of dancers together through her vivacious love of community m o v e m e n t.  Liz unifies a room with her 8+ years of experience teaching weekly Nia classes in the Oakland and Walnut Creek areas. Liz Mac also has a strong following throughout Contra Costa Libraries teaching a children’s “Joy of Movement” program at every library in the county.

“Liz’s teaching style is eclectic and and exciting!  She loves to explore new music and regularly brings new work to her classes.  She fully embodies the Nia model of class and delivers the full Body, Mind, Spirit and Emotion experience.  It’s a must to experience!”

with Liz Mac, visiting Nia Black Belt from California

Rock out with Liz for 2 special weeks! See schedule below. Regular class fees/packages/memberships apply.

Nia is a joyful body-mind-spirit fitness practice to soul-stirring music. Nia fuses the moves of dance, martial arts and healing arts (such as yoga) with a large scoop of fun! No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and lizmac2-e1349627676806strengthening, while another student in the same class might take a gentler approach, just right for their body’s conditioning. Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Leave with the exhilaration of a happy kid just finishing recess! For more insight on Nia, please go to  www.nianow.com.

Liz Mac is a Nia Black Belt teacher in Lafayette, California with a BA in art and music. Liz has brought crowds of dancers together through her vivacious love of community m o v e m e n t.  Liz unifies a room with her 8+ years of experience teaching weekly Nia classes in the Oakland and Walnut Creek areas. Liz Mac also has a strong following throughout Contra Costa Libraries teaching a children’s “Joy of Movement” program at every library in the county.

Wednesday June 11, 7:00 pm
Saturday June 14, 11:00 am
Sunday June 15, 10:30 am
Monday June 16, 9:00 am
Tuesday June 17, 11:00 am
Wednesday June 18, 7:00 pm
Thursday June 19, 4:15 pm
Friday June 20, 11:00 am
Sunday June 22, 10:30 am
Monday June 23, 9:00 am
Tuesday June 24, 11:00 am
Wednesday June 25, 7:00 pm

 

with Liz Mac, Nia Black Belt from California

1:00 – 3:00 pm

Sunday, November 11

$30

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FOR NIA STUDENTS & TEACHERS. How can you really pour your spirit into the music when doing Nia? Nia Black Belt Liz Mac teaches you to find your natural way of moving to your music. Submit YOUR music by email to NiaLiz@me.com so that we can all dance to it in the workshop. The more unique the piece the better! Country, reggae, funk…YOUR favorite track that moves you. Bring your light into the world, dancing the 8 FreeDance stages. See also: Workshop II for Nia Belts

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with Liz Mac, Nia Black Belt 

Sunday, November 11

1:00 – 5:00 pm

$50

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Start at 1:00 pm with non-­‐belted Nia students, then the 3:00-­‐5:00 pm portion of the workshop is a follow-­‐up for Nia belts only in which we will learn the art of finding the click and combining the clicks to music. Using new music, go from your FreeDance, to the 52 Moves, to fitting the click combinations, to the song. Learn how to fit a new song into a 7-­‐stage routine, balancing the 9 movement forms, all the while movin’ to the music to share your authentic Nia body’s voice/spirit. See Also: Workshop I for Non-Nia Belts


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